Salate leha e le efe e nang le lihoete tsa Korea e tla ipiletsa ho bareki ka tatso ea bona e khanyang le e ruileng. Mefuta e mengata ea diresepe e ka fetoloa ka mokhoa ona o bonolo, o etsang bakeng sa ho haelloa ke tatso e khanyang. Lihoete li tsamaisana hantle le nama, le meroho, le ka chisi, hape li phaella ka mokhoa o hlakileng oa ho hlaha ha lijo tse sa jang.
Salads le lihoete tsa Korean - diresepe
Salate e monate ka ho tlatsoa ha lihoete tsa Korea e ka ba minimalistic kapa multicomponent, esita le tloaelo e tloaelehileng e tla bapala ka litlolo tse ncha tseo bohle ba tla li ananela.
- Karoti e kopanya le nama ea khoho, empa haeba risepe e fana ka nama ea nama ea kolobe kapa ea nama, nama ea sejana e ke ke ea senya leha e le efe.
- Saladi e khanyang le lihoete tsa Korea ha li tsamaee le mayonnaise. Ho kenyelletsa likarolo ho sebelisa yogurt e tlaase kapa e entsoeng ka moribo oa hae o nkhang hamonate.
- Saladi e bonolo e nang le lihoete tsa Korea ha li khone ho tlatsoa, ka linako tse ling ho na le lero le lekaneng, le ileng la thehoa nakong ea ts'ebetso ea marinating lihoete.
- Haeba o sebelisa lihoete tsa Korean, ho molemo ho khetha e kholo le e qhoqhoang, ntle le lintho tse thusang: li-mushroom kapa monokotsoai.
Salate "Hedgehog" le lihoete tsa Korean - recipe
Etsa salate "Hedgehog" le lihoete tsa Korea e ka pheha e mong le e mong. Sebopeho sa sejana se ka ba se fapaneng ka bohlale ba sona, molemo o ka sehloohong oa bohobebeletsi ke ponahalo ea eona, salate e entsoe ka lihlopha e le phoofolo e tsosang takatso. Litlhoko li etsisa lihoete ho mehloaare li etsa mahlo le nko, holim'a metsi li beha likotoana tse seng kae tsa li-mushroom tse khethiloeng.
Lijo:
- mahe - likotoana tse tharo;
- filleteng e phehiloeng - 200 g;
- Fresh likomkomere - 1 sengoathoana;
- liiee tse marinated - 1 pc.;
- Lihoete tsa Korean - 50 g;
- kisi e thata - 200 g;
- mehloaare - 2-3 likotoana;
- mayonnaise;
- meroho le li-mushroom tse khethiloeng bakeng sa mokhabiso.
Litokisetso
- Lihe, likomkomere le likhoho li khaotsoe ka likotoana. Cheese ea grate.
- Beha likarolo tsa sejana ka tatellano leha e le efe, u tšele ka mong le mayonnaise, mocheso oa ho qetela - chisi.
- Khutlela karolong e nyenyane ea foromo ea 7-10 cm - lena e tla ba hlooho, libaka tsa "meutloa" e koahetsoeng ka lihoete tsa Korea.
- Ho tloha lifate tsa mehloaare li etsa nko le mahlo, "meutloa" e behe li-mushroom. Khabisa sejana ka meroho.
Salate "Thabela" lihoete tsa Korea
"Thabela" - salate e khabisitsoeng le lihoete tsa Korean, likomkomere tse ncha le fesitere e phehiloeng ka li-mushroom tse entsoeng ka makotikoting. Motsoako o monate oa metsoako o tla hlolloa ke batho bohle ba jang 'me o behe mabitso ka ho feletseng. U ka etsa senoke se nang le lesela le khethehileng la ho kopa kapa la le beha ka kremanki e hlakileng. Mefuta e boletsoeng e lekane bakeng sa likarolo tse peli tsa sejana.
Lijo:
- filletse e phehiloeng - 100 g;
- likomkomere tse ncha - 1 pc.;
- li-mushroom tse letsoai - 150 g;
- lihoete tsa Korean - 100 g;
- mayonnaise.
Litokisetso
- Khaola feshene kapa u arohane ka li-fibers, khaola likomkomere ka cube, 'me u qobelle li-mushroom tse tsoang marinade.
- Monyeng oa ho etsa ho ne ho e-na le lihlopha tsa li-fillets, li-mushroom, likomkomere, li tšela mong le e mong ka mayonnaise.
- Tlohela ho soak metsotso e 20.
- Tlosa sebopeho, khabisa holim'a lihoete.
Salate ea lihoete tsa tsoekere le tsa Korean
Salate e nang le mafura a khoho le lihoete tsa Korean - mohlala oa motsoako o motle oa lisebelisoa, haeba sesepa se sebelisoa ho tsuba. Fana ka katleho le tatso ea pepere e monate, khetha mefuta e sa tsoaneng ea lero la mofuta: rattundu, paprika kapa gogoshara. O ka hlophisa bohobebebe ka likarolo kapa o se kopanya ka potlako, tatso ea lijo e tla lula e le ntle haholo.
Lijo:
- lihoete - 100 g;
- ratunda - likotoana tse peli;
- Fillet e tsuba - 250 g;
- walnuts - 1 letsoho;
- mayonnaise.
Litokisetso
- Khoho le pelepele li khaola lihlopha.
- Kopanya metsoako eohle ea salate, ho akarelletsa le lihoete, eketsa linate, nako le mayonnaise.
- Sebeletsa salate ka lihoete tsa Kojo le tsa Korea ka morao ho halofo ea hora.
Salate le lihoete tsa Korean le likhomo
Saladi e monate le e monate e nang le nama le lihoete tsa Korea li ka lokisetsoa ho latela mokhoa o fokolang oa minimalistic. Sebopeho se kenyelletsa lintho tse tharo feela tsa moriana. Khetho ena e ka bitsoa motheo mme e tlatsetsa ka mefuta eohle ea likarolo, ho itšetlehile ka lithahasello tsa hau: pepere e monate, linate kapa peo ea mokopu kapa soneblomo. Veal e lokela ho phehiloe ka metsi a letsoai ho fihlela e le bonolo.
Lijo:
- pheha e phehiloeng - 200 g;
- eiee e pherese - ½ maqheka.;
- mayonnaise - 2 tbsp. l.;
- lihoete tsa Korean - 100 g.
Litokisetso
- Nama e arotsoe ka likhoele.
- Khaola lieiee ka masiba a manyenyane.
- Kopanya lisebelisoa tsohle, nako le meonnaise.
- Sebeletsa salate ka nama le lihoete tsa Korea ka mor'a metsotso e 15.
Salate le li-mushroom le lihoete tsa Korea
Lijo tse monate le tse nang le phepo ke salate e nang le li-champign le lihoete tsa Korea. Ha e ntse e etsoa, ka tloaelo u ka eketsa khōhō, empa ntle le sejana sa nama o tla tsoa ka tatso e lumellanang haholo. Fokotsa lijo tsa caloric tsa sejana ka ho tlosa mayonnaise ka yogurt kapa ho sebelisa moriana o nang le bonyane lekholong la mafura. Ho tsoa lits'ebetsong tsena, o fumana likarolo tse 2 tse tletseng tsa bohobebe.
Lijo:
- li-mushroom - 150 g;
- Lihoete tsa Korean - 100 g;
- likomkomere tse ncha - 100 g;
- letsoai, pepere fatše, mayonnaise.
Litokisetso
- Fry ea li-mushroom, letsoai le ho tsuba.
- Beha li-champignons, lihoete le likomkomere, li khaole ka har'a sekotlolo sa salate.
- Nako le mayonnaise, hlohlelletsa, u sebelise salate le lihoete tsa Korea hang-hang.
Salate le lihoete tsa Korea le ciris
Lokisetsa salate le lihoete tsa Korean le lihlahisoa tse ka etsoang mefuteng ea setso - likhoho, meroho le li-mushroom, kapa ho fapanya mokhoa o fapaneng le ho etsa phekolo e sa tloaelehang e tlang ho hapa bohle ba e jang malapeng. Ntho e 'ngoe ea bohlokoa ha ho bōptjoa lijo-thollo ke tlatsetso ea bohobe - li kenngoa mohloling pele li sebeletsa e le hore li se na nako ea ho koloba.
Lijo:
- sose e tsuba kapa ham - 200 g;
- dijo tse thata - 150 g;
- lihoete tsa Korean - 100 g;
- mayonnaise - 3-4 tbsp. l.;
- Kirieshki - 100 g.
Litokisetso
- Khaola sokisi e be e hulang le ho chesa chisi.
- Kopanya chisi le boroso, eketsa lihoete, nako le meonnaise.
- Pele o sebeletsa salate le lihoete tsa Korea ho eketsa crumbs le ho kopanya.
Salate le lihoete tsa Korea le lijo-thollo
E mong le e mong ea ratang lijo tse sa tloaelehang o tla rata salate le lihoete tsa Korea le poone. Monyetla o sa tloaelehang oa poone e monate le lihoete tsa piquant ke tharollo e ntle ea ho khahlisa baeti ka sejana se secha sa pele. Sehlahisoa sa mefuta e mengata se ka khethoa ka boeona, empa se ke se thehiloe holim'a arugula, e bonts'a litlhaloso tsa eona litaleng hantle.
Lijo:
- poone - 100 g;
- lihoete - 150 g;
- lisekisi tsa cheese (tsuba) - 150 g;
- Rukkola - 1 letsoho;
- mayonnaise.
Litokisetso
- Hlatsoa brine ho tloha poone le lihoete.
- Kopanya lisebelisoa tsohle, ho kenyelletsa le chisi e diced.
- Kenya arugula, tlatsa ka mayonnaise, u ka sebeletsa lijo tse hlahisang lijo hang-hang.
Salate le lihoete tsa Korean le lithupa
Haeba u pheha salate e tloaelehileng ea setlama ka lihoete tsa Korea - tatso ea sejana e tla fetoha ka ho feletseng 'me phekolo e senyehileng e tla fumana litlolo tse ncha ka ho feletseng. Snack e ka etsoa ka likaroloana, ka karolo e itseng, ho sebelisa lesela la ho etsa kapa ka sejana se seholo, ho tšela e mong le mayonnaise kapa ho tsosoa ka sekotlolo sa salate, leha e le efe, salate e lokela ho lumelloa ho fana ka halofo ea hora.
Lijo:
- lihoete tsa Korean - 150 g;
- lithupa tsa lehlaka - 200 g;
- mahe a phehiloeng - likotoana tse 3;
- chisi - 200 g;
- eiee e tala - masiba a 3-4;
- mayonnaise.
Litokisetso
- Litšiea le mahe a khaola ka likotoana tse nyenyane, grate ea chisi.
- Beha likarolo tsa chisi, lithupa tsa maqeba, mahe, kenya lera ka 'ngoe le mayonnaise.
- Hlobisa lihoete tse khethiloeng ka lihoete.
- Sebeletsa salate kamora metsotso e 30.
Salate le linaoa le lihoete tsa Korea
Khetho e ntle bakeng sa lijo tsa phepo tse nepahetseng le tse tlaase ke koroti ea koroti le ea khoho. Sebopeho se sebelisa linaoa, e ka rekoa ka serame kapa sa sebelisoa. Keletso e hlalositsoeng ea sejana ke ea motheo, e ka kenyelletsoa tatso ea poone, Peking hop mme e nkela khoho sebaka ka nama e meng kapa sose e tsuba.
Lijo:
- Lihoete tsa Korea - 150 g;
- onion violet - 1 piece;
- linaoa tse tala - 300 g;
- khoho e phehiloeng - 100 g;
- oli ea meroho - 2 tbsp. l.;
- meroho - e nang le letsoho le le leng;
- letsoai, pepere, sesame.
Litokisetso
- Hlanya li-eicircle tsa eiee u li behe ka poleiti.
- Fry linaoa ka metsotso e 5 e le hore 'mala oa li-pods o sa fetohe.
- Khaola nama ka ho e hlobolisa, e kopanye le lihoete, lieiee le linaoa.
- Letsoai, nako le linoko le litlama, fafatsa peo ea sesame.
- Salate e ile ea sebeletsa hang-hang, e tsoa lero, hobane ha ho hlokahale hore e fuoe lijo.
Salate le li-fungus le lihoete tsa Korea
Salate e monate le lihoete tsa Korea le ho tlatsoa ha li-noodle tsa khalase ho tsoa haholo, e tlase ka lik'halori ebile e tlala. Broccoli, e leng teng ka sebopeho, e ka ts'ejoa ka sebete ka ho cauliflower. Sejoe se loketse batho ba khomarelang lijo tse nepahetseng kapa lijo tse khethehileng, joaloka ba latelang melao ea Lenten menu, metsoako ha e na lihlahisoa tsa phoofolo le lihlahisoa leha e le life tse mafura.
Lijo:
- li-mushroom tse ncha - 100 g;
- khathatso - 250 g;
- broccoli - 150 g;
- Lihoete tsa Korea - 250 g;
- soy sauce - 2 tbsp. l.;
- dipeo tsa sesame - 10 g;
- oli ea meroho - 10 ml.
Litokisetso
- Pheha sesepa ho ea ka litaelo tsa sephutheloana, kha metsi.
- Kenya li-noodle le lihoete ka sekotlolo sa salate.
- Ka oli e nyenyane fry lipoleiti tsa li-mushroom le li-inflorescences tsa broccoli.
- Kenya ka har'a boima bo bongata, kenya sauce ea soya, kopanya.
- Salate pele ho sebeletsa e lokela ho kenngoa halofo ea hora.