Ngurube ka Sechaena ke karete ea ho etela lijo tsa Sechaena. Ho na le litsela tse ngata tsa ho pheha nama 'me e' ngoe le e 'ngoe ea tsona e ntle ka tsela ea eona. Hoo e ka bang recipe e na le tsoekere kapa e monate, e leng sejana se tsoa kamehla se monate ebile se monate.
Joang ho pheha nama ea kolobe ka Sechaena?
Lijo tsa Sechaena tse tsoang ho nama ea kolobe - lijo tse monate le tse monate. Ke mang ea ba lekang hang, ba leka ho ba pheha le ho thabela tatso ea bona. Empa e le hore u li fumane, u lokela ho latela risepe le likhothaletso tsa ho pheha hantle.
- Nama ea kolobe e khethoa ka bonyane ba mafura.
- Nama e khaola likotoana e le hore e ka nkoa ka likoti ebe e jeoa ka nako.
- Bakeng sa ho chesa nama ho molemo ho sebelisa pan-wok ea monate.
- Fry ea nama ea nama ea kolobe, e behe ka phofo kapa starch. Sena se etsa hore ho be le sekhahla holimo 'me se sireletsa lero.
Ngurube ka Sechaena ka sauce e monate le e bolila
Kolobe e monate le e bolila ka Sechaena e monate hoo e tla latsoa esita le ho ba sa amoheleng ho kopanya ha litakatso. Sebeletsa hantle ka raese. Ho tsoa ho lihlahisoa tse ngata tse hlalositsoeng, u tla fumana litšebeletso tse peli tsa monate oa monko o monate, e leng ho lokisetsa ha ho tla nka nako e fetang halofo ea hora.
Lijo:
- nama ea kolobe - 500 g;
- lero la phaenapole - 150 ml;
- soy sauce, asene - tablespoons tse 2. likhaba;
- starch - 2 tsp.
- konofolo - 2 cloves;
- phofo.
Litokisetso
- Nama e letsoai, e phuthetsoe ka phofo le e monate.
- Jusi e kopantsoe le soy sauce, starch, asene le konofolo.
- Nama e tšeloa ka mongobo, e tlisoa ho pheha, mollo o fokotsehile, 'me nama ea kolobe ka Sechaena e tla itokisetsa metsotso e 5.
Nama ea kolobe le meroho sebakeng se chesang ka Sechaena
Lijo tsa Sechaena ha lia tloaeleha ebile lia utloahala ho ba bangata. Ntho ea bohlokoa feela e tšoaneloa ke likomkomere tse halikiloeng, joaloka ena ea risepe. Empa u se ke ua tšaba sena. Ngurube le meroho ka Sechaena - sejana se lumellana haholo ebile se monate. Meroho ha ea lokela ho noa joala, e lokela ho ba ka mongobo o mofubelu le ka hare ho eona.
Lijo:
- Likoti tsa kolobe - tse 1 lik'hilograma;
- onion, pepere, zucchini - 1 pc.;
- likomkomere - likotoana tse peli;
- oli - 100 ml;
- Sesame - 1 tbsp. khaba;
- Motsoako oa soy, veine e tšoeu - 60 ml ka 'ngoe;
- asene ea raese - 20 ml;
- letsoai, tsoekere - 1 teaspoon.
Litokisetso
- Kopanya senepa sa marinade, tsoekere, halofo ea botoro, veine le sauce ea soya.
- Nama e khaola likotoana, tšela marinade.
- Ho chesa ka oli ho futhumetse, nama e halikiloe likarolong, lipeo tsa seseame li kenyelletsoa, eieee le ka monate ho fihlela li phehiloe.
- Lihlahisoa tsa Shirkuyut li setseng meroho ebe li fola ho fihlela halofo e phehoa.
- Eketsa nama le ho hlohlelletsa.
Li-eggplant tse nang le nama ea kolobe ka Sechaena
Nama ea kolobe e nang le li-arubini ka Sechaena ke lijo tse ka fumanoang lijong tsa reschorente. E tla khotsofatsa le ho khabisa gourmets e rarahaneng ka ho fetisisa. Ntho ea eona e ikhethang ke hore nama le buluu li fumanoa ka monate o motle oa rustic. Sejo se tlatsetsang ke monate oa tomate o monate le o bolila.
Lijo:
- li-eggplant - likotoana tse 3;
- nama ea kolobe - 500 g;
- lihoete - 300 g;
- pepere - likotoana tse peli;
- konofolo - 6 lijana;
- soy sauce - 150 ml;
- mahe - likotoana tse peli;
- tsoekere, tamati ea langa le le lej, asene - 1 tbsp. khaba;
- starch - 50 g.
Litokisetso
- Ho likotoana tsa nama eketsa protheine, 80 di ml ea soy mongobo.
- Lihoete le pelepele li khaotsoe ka lehlokoa, 'me li qhibiliha li-eggplant - lipoleiti. Li silafatse ka sauce ea soya 'me u kene ka starch.
- Ho khabisoa konofolo ho fried.
- Eketsa meroho, pheha ka metsotso e 5, kenya ka sekotlolo, 'me pate e monate e romeloa ke tlala ea limela tsa nama.
- Fry metsotso e 10 u romelle meroho.
- Fry eggplant.
- Bakeng sa sauce ka 200 ml ea metsi a hlohlelletsa langa le le lej, starch, 80 ml ea soy sauce, tsoekere le asene, mofuthu le ho behela nama le meroho ho eona, tsosa le ho tima.
Nama ea kolobe e nang le phaenepple ka Sechaena - risepe
Batho ba bangata baa tseba hore hangata nama ea nama ea khoho e kopantsoe le phaenapole. Empa taba ea hore nama ea kolobe le phaenepole ea Sechaena ha e tsebe batho ba bangata. Ntho e kholo ea lintho tse ngata ke hore e lokiselitsoe kapele. Nama e kenngoa ka mongobo 'me e fetoha monko le monate. Ha u fepa, u ka e senya ka peo ea sesame.
Lijo:
- nama ea kolobe - 400 g;
- langa le le lej - 70 g;
- liphaenapole - pitsa e le 'ngoe;
- starch, tsoekere - 50 g;
- veine ea veine - 50 ml;
- metsi 100 ml.
Litokisetso
- Lihlahisoa tsa nama li letsoai, li silafatsoa ka starch le tse halikiloeng.
- Bakeng sa sekoti metsing, langa le le lej, letsoai, tsoekere, asene, e tšela.
- Tšela motsoako ka sekotlolo, ka mor'a ho pheha, ho na le phaeneapole, likotoana tsa nama le phofu bakeng sa metsotso e 2.
Nama ea kolobe e pholiloe ka Sechaena
Lifilimi tsa Bochabela li-crispy nama ea kolobe ka Sechaena li kopantsoe le sauce li tla rata. Ha e le hantle, monate hase feela monate haholo, empa hape o khotsofatsa. U ka e pheha ka litsela tse fapaneng. Tabeng ena, re fana ka mefuta e sa tšoaneng ea starch le mahe, ka lebaka la hore nama e fumanoa ka crispy crust.
Lijo:
- nama ea kolobe - 500 g;
- tsoekere, starch, asene - 1 tbsp. khaba;
- mahe - likotoana tse peli;
- oli - 400ml;
- eiee, lihoete, konofolo - 1 pc.;
- tomate mongobo - 50 g.
Litokisetso
- Starch e tsoakane le mahe le letsoai.
- Lihlahisoa tsa nama tse kenngoeng ka batter le tse monate.
- Meroho e khabisoang ka mela, ka lehlakoreng le leng, tšela ka langa le le lej le 50ml ea metsi.
- Kamora metsotso e seng mekae, eketsa asene, tsoekere, letsoai le pheha ho fihlela o teteaneng.
- Nama ea kolobe e sebelisetsoa tafoleng, ho nosetsang sethoa.
Nama ea kolobe ka starch ka Sechaena
Lijo tse halikiloeng ka Sechaena - Gabajou - sejana se monate ka ho sa tloaelehang. Nama ea eona e lokela ho khaola haholo, likotoana li lokela ho fetoloa. E le hore u lemohe sena, nama ea kolobe e tlameha ho ba pele ho serame esale pele. Ho phekola nama ha hoa hlokahala, ho seng joalo litlhapi tse hlabang li tla hlaha.
Lijo:
- Pork chop - 300 g;
- starch - 3 tbsp. likhaba;
- oli - 120 ml;
- soy sauce - 40 ml;
- konofolo - 2 cloves;
- motsoako oa ginger - 20 g.
Litokisetso
- Starch e tsoakane le metsi ka karolelano ea 1: 1.5. Motsoako o theola nama, 'me o tsamaea ka metsotso e 15.
- Ka boka, chesa oli, theola nama ka hare ho eona 'me u nke metsotso e 2 ka lehlakoreng le leng.
- The starch mass e kopantsoe le soy sauce, ginger, garlic le 150 ml ea metsi.
- Ka pan, tšela moriana 'me u tlise ho pheha, beha nama, kopanya le, nama ea kolobe ka mokhoa oa Sechaena o loketse ho sebeletsa.
Nama ea nama ea kolobe ka Sechaena
Ngurube ka mongobo o chesang ka Sechaena ke lijo tse amoheloang ke batho ba ratang lijana tse monate. E monate, e lerootho ebile e monko o monate. Sejo sena se tla fetola mefuta ea hau ea letsatsi le leng le le leng, e tlisa mebala e khanyang ka lijo tse tloaelehileng. Recipe feela qalong e ka bonahala e le thata, empa ha e le hantle ka metsotso e 40 feela ntho e tla ba e loketse.
Lijo:
- nama ea kolobe - 500 g;
- Ginger e nang le grated - 4 tsp.
- lihoete - 300 g;
- konofolo - 10 lijana;
- soy sauce, veineet e tšoeu, tsoekere - likhabapone tse 8;
- Masiba a eiee e tala - li-pc 8;
- starch - 100 g;
- pepere e lerootho - 4 pcs.;
- asene raese - di-teaspoon tse 6;
- metsi 100 ml;
- oli - 5 tbsp. likhaba;
- letsoai - 1 teaspoon.
Litokisetso
- Bakeng sa motsoako oa marinade kopanya 4 tablespoons ea soy sauce, veine le tablespoons tse 5 tsa starch, ginger.
- Nama e khaola likoto, tšela marinade 'me u apare halofo ea hora serame.
- Bakeng sa sauce, kopanya sosu e setseng, sa starch, veine, letsoai, tsoekere, metsi, asene le tsosekere.
- Mofuteng oa oli o futhumetseng, jala lihoete le passeryut.
- Fry nama.
- Kenya konofolo, pepere le Fry kaofela ka nako e le motsotso.
- Eketsa lihoete, tšela moriana, kopanya.
- Ngurube e entsoeng ka Sechaena e tla be e lokile ha mongobo o ntse o phahama.
Ngurube ka Sechaena ka sauce ea soya
Ngurube ka Sechaena - risepe e teng. Lisebelisoa tsohle tsa lona li ka rekoa seterateng leha e le sefe. Kaha ha e sebelisoe mafura, ha u tšoenyehe hore nama e tla omella. E kenngoa ka sauce le makhasi a bonolo. Litokisetso tsa li-servings tse 2 li ke ke tsa nka halofo ea hora.
Lijo:
- nama ea kolobe - 300 g;
- soy sauce - 150 ml;
- konofolo - 3 cloves;
- asene, apole, starch, tsoekere - 1 tbsp. khaba;
- tala e onion, peo ea sesame.
Litokisetso
- Bakeng sa spaghetti kopanya starch le soy sauce, eketsa tsoekere, asene le konofolo.
- Nama e phunyeletsoa ka starch le fried.
- Mollo o fokotsa, tšela setho sa nama, motsoako oa metsotso e mene, o hasane ka poleiti, o fafatsoe le sesame le eiee e tala.
- Ngurube ka Sechaena e loketse ho sebeletsa.
Nama ea kolobe le li-mushroom ka Sechaena
Lisepe tsa ho pheha nama ea nama ea likhomo ka Sechaena le li-mushroom li u lumella hore u itokise lijo tse ke keng tsa tlohela motho leha e le ofe ea sa tsotelleng, kahoo e fetoha monate, e monate le e nkhang hamonate. Ho e-na le ho chesa, li-mushroom tse ling, li-champign kapa tse kang tse ling li boetse li loketse. Lijana li tšoana hantle le likhabiso tse ling.
Lijo:
- nama ea kolobe - 500 g;
- mahe a linotsi agaric - 250 g;
- soy sauce - 20 ml;
- starch;
- eiee e tala.
Litokisetso
- Ha oli e futhumatsa, e behe nama, e behoe ka starch, e tšele letsoai la soy le fry metsotso e 5.
- Nama ea kolobe e ntšoa, e sebelisoa li-mushroom ebe e pheha ho fihlela e lumella lero.
- Khutlisetsa nama ho ea wok le tlas'a sekwahelo sa likolobe le li-mushroom ka Sechaena li tla be li lokile ka metsotso e 10.