Lobio ho tloha linaoa tse khubelu ke lijo tse thahasellisang qalong ho Georgia. Ba soasoa hore ho na le mefuta e sa tšoaneng ea diresepe ho feta beng ba bona. Tokisetso ea lobio ho tloha linaoa tse khubelu ke mokhoa o bonolo haholo. Empa phello ke lijo tse nosetsang molomo, tse khonang ho khotsofatsa tlala nako e telele.
Lobio ea linaoa - mokhoa oa khale oa recipe
Lobio ho tloha linaoa tse khubelu e hlahisa lijo tse sa tloaelehang, mme tafoleng e shebahala e le ntle. Hape ho lumeloa hore tšebeliso ea mefuta e fapaneng ea limela ha e lebise mafura. Kahoo, esita le ba shebang boima ba 'mele ba ka khona ho fana ka lijo tsa mofuta ona. Ha u pheha, u tlameha ho latela melao e itseng ho etsa hore ntho e 'ngoe le e' ngoe e tume:
- Likhooa li etselitsoe pele, joale nako ea ho pheha e tla fokotseha haholo;
- Sehlahiswa se felile se lokela ho ba bonolo;
- Keletso ea lobio ho linaoa tse khubelu ka Segeorgia ha e le hantle e kenyelletsa palo e kholo ea linoko, linoko le litlama. Ha e le hantle, ba etsa hore sejana se be monate haholo.
Lobio ho tsoa linaoa tse nang le makotikoting
Lobio ho tsoa linaoa tse khubelu tse entsoeng ka makoetliso - sejana se sa nang le lihlahisoa tsa phoofolo. E ka pheha ka ho itima lijo. Haeba motho a nahana hore lijo ha li na thuso, o fositse. Ka lebaka la tšebeliso ea palo e kholo ea linoko le litlama, phekolo e fumanoa ka tatso e thahasellisang. Lerobe tse khubelu haholo li fanoa ka linate tse patisitsoeng.
Lijo :
- linaoa tse nang le makotikoting - 1 jar;
- bulbs - likotoana tse peli;
- konofolo - li-clove tse 4;
- li-walnuts, li peeled - 100 g;
- basil omisitsoeng, pepere e khubelu, likopi-suneli - teaspoon e 1;
- coriander - 1 bunch;
- tamati ea tamati - 2 tbsp. likhaba;
- veine ea asene - 1 tbsp. khaba;
- letsoai.
Litokisetso
- E entsoeng ka onion ho fihlela e sa hlajoe hantle.
- Beha lintho tse ka hare ho nkho ka metsi.
- Mope oa mollo o monyenyane, o susumetsang, hoo e ka bang metsotso e 10.
- Kenya lintho tse setseng.
- E salted le e tsoakane hantle.
- Qetellong, tšela veine e veine, e tla fana ka bolila bo fokolang, 'me hape o kopanye.
Lobio ea linaoa le nama - recipe
Li-legumes tse nang le nama li na le liprotheine tse ngata. Khetho e babatsehang ha u hloka ho fepa banna ba lapileng. Ka sebele li tla khotsofalla, 'me u tla fumana litlhoko tse ngata le likōpo tsa kenyelletso. Lobio ka linaoa le linaoa tse khubelu li ka bokelloa ka mefuta e sa tšoaneng ea Segerike. Hantle, ka botala, hape, u se ke ua lebala. Ho e-na le ho kenya li-fillets u ka nka likarolo leha e le life tsa khōhō.
Lijo :
- linaoa - 500 g;
- furu ea khoho - 500 g;
- tomate kapa li-canned ka lero la tsona - 500 g;
- onion-turnip - 300 g;
- konofolo - 1 hlooho;
- dill, coriander - halofo e tšolotsoeng;
- oregano - ho latsoa.
Litokisetso
- Linaoa li tšeloa ka bosiu bosiu ka metsi, ebe li phehiloe ho fihlela li lokile.
- Khoho e arotsoe ka likotoana, e bonolo ho omisoa ka eiee e khethiloeng.
- Ebe u tšela ka metsotso e ka bang 100 ea metsi le mohope metsotso e 10.
- Abela li-cubes tse sithabetseng litamati, konofolo, meroho.
- Hlohlelletsa le ho qeta kotara ea hora.
- Qetellong, eketsa motsoako o moholo, hlohlelletsa, o futhumetse mme o lumelle ho kenya ka tlas'a sekwahelo.
Recipe ea lobio le langa le le lej
Tomate ke sehlahisoa se sebelisoang khafetsa sejong sa Seorgia. U ka sebelisa tamati e ncha, 'me e ka boela ea kenngoa. Joang ho lokisetsa lobio ho tloha khoeleng ea khoere le tomate, joale ithute. sejana se fumanoa ka gravy, se ka ejoang tafoleng ka boithaopo, empa u ka e sebelisa e le ho eketsa nama kapa ntho leha e le efe e monate.
Lijo :
- linaoa tse omisitsoeng - 1 khalase;
- pente ea langa le le lej - 100 g;
- Lijo tse monate bakeng sa pilaf - ½ tsp;
- botala bo botala - 50 g;
- garlic cloves - 5 lik'hilograma.
Litokisetso
- Linaoa li khethoa, li hlatsuoa ebile lia kenngoa.
- Li belise ho fihlela li pheha.
- Letsoai la tamati le ajoa ka paneng e monate.
- Abela karolo ea phehiloeng ka metsi a mangata, letsoai.
- Beha lisebelisoa tse setseng le lybio e nyenyane haholoanyane ho tloha linaoa tse khubelu.
- Sebeletsa ho chesa kapa ho bata.
Lobio le li-mushroom le linaoa
Lobio ho tloha linaoa tse nang le li-mushroom - ha se tekanyo e kholo, empa e monate ebile e na le phepo e nepahetseng. Li-mushroom ke tse hlahelletseng, tse etsang hore lijo li thabe haholo. Ho tsoa moleng ona oa likarolo, likarolo tse 3 li tla fumanoa. 'Me nako ea ho pheha e tla nka nako e fetang hora. Haeba u se na li-mushroom ka letsohong, u ka nka li-mushroom tse ling.
Lijo :
- linaoa tse tala - 1 khalase;
- 1 khōlō rantipole;
- Letšoao le leholo - 1 pc.;
- pente ea tamati - 1 tbsp. khaba;
- linate tsa linate - 150 g;
- dill, parsley, coriander - halofo ea tšela;
- konofolo - likarolo tse 4;
- hlahisa mefuta e monate - 500 g;
- oli ea limela e hloekileng.
Litokisetso
- Likhooa li e-soaked, ebe li phehiloe ho fihlela li le bonolo ka pane ntle le sekwahelo.
- Li-champignon tse halikiloeng le eiee lireng tsa halofo ho fihlela ho khanya.
- Joale ba lahlela lihoete tse khethiloeng 'me ba pheha ka metsotso e meng e 7.
- Beha lisebelisoa tse setseng le ho phunyeletsa metsotso e 'meli e meng.
Lobio ho tloha linaoa tse khubelu le walnuts
Kakaretso ea lobio ho linaoa tse khubelu e bonolo ebile e fumaneha ho bohle. Tatso e sa tloaelehang ea sejana e fa li-walnuts. Li ka koaheloa ka thipa, e sithabelitsoe ka blender kapa feela e nang le pin pin. Haeba sejo se lokiselitsoe ho pheha sethaleng, joale botoro e lokela ho nkeloa sebaka ke oli ea meroho. U se ke ua lebala ka ho eketsa linoko tse tloaelehileng tsa Seorgia.
Lijo :
- linaoa tse omileng - 1 khalase;
- makhasi a sithabetseng - 100 g;
- Letšoao le leholo - 1 pc.;
- garlic cloves - 5 maqheka.;
- pepere e mongobo, coriander;
- coriander - 1 bunch;
- Butter - 40 g.
Litokisetso
- Likhooa li koahetsoe bosiu, ebe metsi a tšolleloa, a tšolloa a hloekileng ebe a phehiloe ho fihlela a phehiloe.
- Ha o chesa ka letsoai, qhibiliha botoro, tšela coriander.
- Beha litlolo tsa onion le Fry ho fihlela monate o monate.
- Ka mor'a moo, metsoako eohle e kopane, e letsoai le ho fepa lobio ho tloha linaoa tse khubelu ho ea tafoleng.
Lobio ho tloha ho linaoa tse khubelu monoaneng o motle
Lobio ho tloha linaoa tse khubelu tsa Seorgia li ka phehoa ka phokaneng e nang le monate, ka k'harafone kapa ka multivariate. Ho tloha ka tekanyo e boletsoeng, likarolo tse 4-5 tsa lijo tse chesang le tse khotsofatsang li tla fumanoa. Ho pheha ho tla nka nako e telele. Empa u lokela ho ela hloko taba ea hore ha ho hlokahale hore u latele ts'ebetso ena eohle, hobane ha ho letho le chesang ka sesebelisoa sena.
Lijo :
- linaoa - li-multistane tse 4;
- onion - 1 pc.;
- konofolo - 6 lobules;
- khoeli - 70 g;
- pente ea langa le le lej - 100 g;
- letsoai, linoko - ho latsoa.
Litokisetso
- Ka sekotlolo ho qhibiliha oli, e tšele ka luchok e khethiloeng.
- E fetisetsa sekoteng.
- Linaoa li kenngoa ka matla a sesebelisoa, li tšolloa ka metsi, e le hore tekanyo ea eona e le 1 cm e phahameng.
- Ka "mode ea ho tima", lokisetsa lihora tse 1.5.
- Ebe o kenya lisebelisoa tsohle, hlohlelletsa hantle 'me ka mokhoa o ts'oanang u tima nako e' ngoe.
Lobio e salla ka linaoa tse khubelu
Lijana tsohle tsa pele li ne li pheha ka tsela e chesang, hangata ka ho tima. 'Me ho tsoa boitsebisong bo ka tlase u tla ithuta ho etsa lobio ho tloha linaoa tse khubelu ka mofuta oa salate' me u sebelise tafoleng ka mokhoa o batang. Tabeng ena, nka linaoa tse tala 'me u li belise kapa u ka sebelisa sehlahisoa se entsoeng ka makoti.
Lijo :
- linaoa - 500 g;
- onion - 300 g;
- linate tsa linate - 100 g;
- konofolo - 1 hlooho;
- pepere, letsoai.
Litokisetso
- Li-legumes li koahe, metsi a tšolotsoe, a tšela metsi a belang ebe o pheha ho fihlela a itokiselitse.
- Feta liiee tse khethiloeng.
- Kopanya lisebelisoa tse peli, li tlatse ka motsoako oa linotši.
- Ba beha li-Georgian seasonings, li hlohlelletsa hantle.
- Sebeletsa salate ea lobio ho tloha ho linaoa tse khubelu tse phehiloeng tafoleng sebakeng sa sehatsetsing.