Polenta - recipe e ngata, e fapaneng le e tloaelehileng ho tsoaloa hangata ho tloha phuleng e bonolo ho ea phekolo e ntle le e sa tloaelehang le ho kenya letsoho likarolo tse ling. Sebōpuoa sena sa litlama ke sejo sa lijo tsa Italy, se 'nileng sa amoheloa likarolong tse ngata tsa lefats'e.
Joang ho pheha polenta?
Ka tloaelo, polenta ke setho sa Italy, se entsoeng ka phofo ea poone. Leha ho le joalo, hangata e sebelisetsoa ho etsa sekontiri, ho sila ntho e nyenyane kapa ho qeta sehlahisoa ka kofi ea kofi.
- E le ho fumana motheo oa motheo, lijana li kopantsoe ka setsing se nang le karolo e tlaase ea karolo ea 1 ea metsi, likarolo tse 3 tsa metsi 'me li phehiloe ka nako e tsoelang pele e hlohlelletsang metsotso e 40-50.
- E le hore u tlose maqhubu pele o pheha kapa qetellong ea ho pheha, u ka shapulela mohlahisi.
- Ho qeta polenta ea poone ka mofuthu ho bonolo ho arohana le marako a lijana.
- Ka mor'a ho pholile, mokhoa oa sejana o kopantsoe, o ka khaoloa likarolo.
Polenta - mokhoa oa khale oa risepe
Polenta e tsoang ho lijo-thollo tsa poone , e leng phepo ea eona e tlang ho hlahisoa hamorao, e ka etsoa e le sejana se ikemetseng le squash, meroho le meroho, foromo e pholileng kapa e leqhoa ho nka sebaka sa bohobe kapa e sebelisoa e le motheo oa ho lokisetsa litloaelo tse ntle tsa mokhoa oa lijo tsa Italy.
Lijo:
- khalase ea poone - likhalase tsa 0,5;
- metsi - 1.5 linoelo;
- letsoai.
Litokisetso
- Li-groats li na le mokokotlo oa kofi ea kofi, e kopantsoe le metsi a batang, a otloa ka mo-mixer mme a behoa ka poleiti.
- Pheha sejana ka mokhoa o susumelletsang bonyane metsotso e 30 kapa ho fihlela tekanyo e lakatsehang ea thickening, ka mor'a salting ho latsoa.
- Beha boima ba poone ka boto kapa sejana se sephara, se fane ka moriana o nang le mahlakore a mabeli kapa sebopeho se seng, se pholile.
Polenta le cheese - recipe
Polenta e nang le chisi Italy e sebelisoa e le sejana se nang le pelo e ntle bakeng sa nama , tlhapi, lijo tsa leoatleng. Molemo ka ho fetisisa sebelisa parmesan, empa ka lebaka la bohloki ba eona kapa ho fumana tekanyetso ea tekanyetso ea lijo tseo u ka li nkang li-cheesy tse fapa-fapaneng. Ha ho ho hongata ho tla kenngoa litlama tsa Italy kapa limela tsa hao tse omisitsoeng.
Lijo:
- poone ea poone - 300 g;
- metsi - 1.5 a etsang dilitara tse;
- botoro - 120 g;
- Parmesan - 200 g;
- letsoai, pepere, litlama tsa Italy.
Litokisetso
- Pheha ka sekoahelo sa metsi a letsoai.
- Butle-butle tšollela mokhomaretsi, u tsoele pele ho susumelletsa se ka hare ho setshelo sena.
- Pheha le sejana le susumetsang maikutlo bakeng sa metsotso e 40, eketsa botoro, kopanya, hasana, pholile.
- Fafatsa sejana ka litlama, pepere, chate ea grated, romela ho phoka ka likhato tse 200.
- Kamora metsotso e 15, polenta ka ontong e tla ba e loketse.
Polenta le li-mushroom - recipe
Tabeng ena, polenta ea ho pheha hang-hang, e sa hlokeng ho pheha nako e telele, e sebelisetsoa ho etsa sejana le tatso ea Italy. Tabeng ena, phekolo ea motlakase ea sehlahisoa le ho fumanoa ha sebopeho se lakatsang ho tla nka nako e fetang metsotso e 3-5. Kakaretso ea li-mushroom e ka tlatsetsoa ka meroho e meng.
Lijo:
- polenta - 300 g;
- li-mushroom - 300 g;
- metsi - 1 l;
- onion - likotoana tse 2;
- tomate ka lero la eona - 300 g;
- parsley - 1 bunch;
- konofolo - leino le le leng;
- oli - 50 g;
- letsoai, pepere, safrone, thyme.
Litokisetso
- Polenta e koahetsoe ke tšesaane e kenang metsing a letsoai a letsoai, a susumetsang, a belisa metsotso e 2-3.
- Fetisetsa boima ka foromo e nang le oli e nang le lera la 1.5-2 cm, lumella ho pholile le ho qeta.
- Fry le eiee le konofolo.
- Eketsa li-mushroom, fry ho fihlela mongobo o fofa.
- Ba kenya tamati e halikiloeng, nako ea lijo ka letsoai, pepere, litlama, mohope metsotso e 10, le parsley e khethiloeng.
- Polenta e entsoeng hantle e entsoeng ka li-mushroom e fanoa, e tlatsitsoeng ka likaroloana tsa poone ha e sebelisoa ka poleiti.
Polenta e futsanehileng
Esita le tshebetsong e se nang boikokobetso, Setaliana polenta e tsoteha ka litšobotsi tse tsotehang tsa litlolo, tse ka sebelisoang habonolo ka ho sebelisa mefuta eohle ea li-sauces tse bonolo kapa tsa pele ha li sebeletsa. Matšoafo a teteaneng a sejana a finyelloa ka ho eketsa cheese kapa li-biscuits ho ea setsi se chesang.
Lijo:
- lijo-thollo - 300 g;
- metsi - 1 l;
- chisi - 200 g;
- letsoai, pepere, ho sebeletsa sauce.
Litokisetso
- Kenya letsoai metsing a letsoai, le kopanya, o le tsose ka hanyane ebe o le chesa ho a pheha.
- Pheha li-contents ka metsotso e 40, eketsa chisi e nang le grate, hlohlelletsa ho fihlela e thunya ka ho feletseng.
- Abela boima ka hlobo e nang le lera la 1.5 cm, lumella ho pholile.
- Khaola polenta ka likaroloana tse ling, o sebelisoa ka moriana.
Polenta e halikiloeng
Polenta e pholileng, eo mohloli oa eona o tlang ho hlahisoa hamorao, e fumana tatso e ikhethang ka ho reka khalase ea crispy ka ho chesa likarolo tsa lijo tse batang ka oli e chesang. Lokisetsa setsi sa sejana ho tloha ho lijo-thollo tse peli le phofo ea kapele, ha u ntse u fokotsa metsi ha u ntse u pheha.
Lijo:
- poone ea lijo-thollo - 1 khalase;
- metsi - 1 l;
- Parmesan - 200 g;
- botoro le oli ea limela - 50 g;
- letsoai, pepere.
Litokisetso
- Tšela rump ka metsi a chesang, ho hlohlelletsa, ho tšela le ho belisa metsotso e 50-60.
- Susumelletsa botoro le grated Parmesan, e behe ka foromo e nang le oli 'me ue tlohelle.
- Khaola sekoti ka likaroloana tsa selae, tse soeufalitsoeng ka mahlakore ka bobeli ka oli.
- E ne e sebelisoa ka polenta e halikiloeng ka sauce, meroho , lihoai tsa li-mushroom le likhoho.
Polenta le Meroho
Ke haholo-holo e monate le e sebelisang polenta e tsoang ho limela tsa poone, haeba u e chesa ka meroho le chisi ka ontong. Moqapi oa meroho oa ho tlatsa o fetoloa ka bohlale. U ka eketsa li-courry, li-eggplant, lihoete, linaoa le lisebelisoa tse ling tse monate.
Lijo:
- poone ea poone - 250 g;
- metsi - 1 l;
- chisi - 150 g;
- tamati - 250 g;
- Peperegia ea Bulgaria - 250 g;
- onion - likotoana tse 2;
- oli - 50 g;
- letsoai, pepere, oregano, thyme.
Litokisetso
- Ho tsoa metsing le lijo-thollo ho pheha tse teteaneng polenta, beha halofo fomu e nang le oli.
- Fry onion oli, eketsa chepped pelepele, ka pele ho metsotso e 10, eketsa halofo ea tamati ntle le letlalo, letsoai, oregano, Thyme.
- Abela masapo a meroho ka lehlakoreng la pele la polenta, koahela ka lekhetlo la bobeli.
- Litapole tsa tamati li behoa ka holimo, tse entsoeng ka chisi.
- Romela sejana ka metsotso e 10-15 ka ontong.
Polenta le nama - recipe
Polenta, mohope oa eona o tlang ho hlahisoa o latelang, o na le phepo e monate, o na le phepo e nepahetseng ebile o loketse ho sebeletsa e le lijo tse ikemetseng bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare. Tabeng ena, setsi sa poone se tlatsitsoe ka nama e nang le minced, eo ho eona, haeba e lakatsa, e lumelloa ho eketsa mefuta eohle ea meroho e halikiloeng .
Lijo:
- poone ea poone - 250 g;
- metsi - 1 l;
- nama - 0.5 kg;
- chisi - 100 g;
- eiee le lihoete - 1 pc.;
- tamati ea langa le le lej kapa tomate - 2 tbsp. likhaba kapa 200 g;
- oli - 100 g;
- letsoai, pepere, linoko.
Litokisetso
- Ho tsoa metsi a letsoai le lijo-thollo ho pheha polenta, pholile ka foromo.
- Fokotsa nama, kopanya ka phokaneng e nang le toast, lihoete le litamati, tse lokiselitsoeng ho latsoa, ka bolokolohi ho fihlela 'mala o fetoha.
- Beha lesela la polenta, halofo ea chisi, nama le meroho mme o boetse o polenta.
- Fafatsa sejana ka chisi ebe u se romela setofo se futhumetse ho fihlela likhato tse 180.
- Kamora metsotso e 15 polenta le nama e tla ba e loketse
Polenta e ntle
Polenta ke recipe e ka ba motheo oa ho fumana sejana sa snack feela, empa hape le lijo tse monate tse monate tse monate. Ha e le setsi sa metsi, ho molemo ho sebelisa lebese, ha ho ntse ho eketsa nako ea ho pheha ea lijo tsa poone. Litholoana tse omisitsoeng li ka kenyelletsoa bohareng le kottage chisi.
Lijo:
- poone ea poone - 200 g;
- lebese - 1 l;
- vanilla - 1 pinch;
- kisi ea kottage - 500 g;
- mahe - likotoana tse peli;
- morara o omisitsoeng oa apricots, linate - 100 g;
- tsoekere - 150 g kapa ho latsoa;
- botoro le tranelate e bolila - bakeng sa 50 g.
Litokisetso
- Lebese le lijo-thollo li phehoa ka polenta, ho eketsa tsoekere le vanilla.
- Hlohlelletsa oli, tlohela boima ho pholile.
- Chisi ea Cottage e otloa ka ho kopanya le tsoekere le mahe.
- Eketsa litholoana tse omisitsoeng.
- Beha lesela la polenta, chisi ea kottage le hape e le polenta ka hlobo.
- Polenta e nang le cottage chisi e koahetsoe ka tranelate e bolila 'me e ajoe metsotso e 30 ka likhato tse 180.
Polenta e nang le jeme ho tloha ho tamati
Polenta le tomate kamehla li eketsa tatso ea eona, 'me ka phetolelong e hlahisoang ke mokhoa ona, e fetoha ntho ea sebele ea setho sa bokhabane, e leng mokhoa oa ho rarahana o se nang moeli. Lihlahisoa tsa poone tse joalo tabeng ena li tlatsitsoe ke jeme ea tomate e monate le mahlaka a celery.
Lijo:
- poone ea poone - 250 g;
- metsi - 1 l;
- tamati - 4 lik'hilograma.;
- tsoekere - 2 tbsp. likhaba;
- veine ea asene - 1 tbsp. khaba;
- thyme - 2 pinch;
- oli;
- letsoai, pepere, mahlaka a celery.
Litokisetso
- Pheha ho tloha metsing le lijo-thollo polenta, kenngoa ka foromo e nang le oli, e pholile, e be likarolong tse arotsoeng.
- Litapole li tlosa thollo, li khaola bohareng le peo, li siea feela nama ea marako.
- Eketsa tsoekere, veine ea veine, letsoai, pheha ho boemo ba jeme.
- Beha likarolo tsa polenta ka sejana, eketsa jeme, fafatsa thyme u be u sebetse ka mahlaka a celery.
Polenta le lijo tsa leoatle - recipe
Polenta e tsotehang e monate e nang le shrimps le li-mussels, e koetsoeng ka ontong. Ka lebaka la moro o nang le linokoana le ho tlatsoa ha veine e tšoeu e ommeng, sejana se nka juiciness e khethehileng, leruo le ntlafatso. U ka sebelisa meroho, khoho, tlhapi kapa e ts'oanolisitsoeng metsing a maro.
Lijo:
- poone ea poone - 250 g;
- metsi - 1 l;
- shrimp le mussels - 500 g;
- li-mushroom - 150 g;
- konofolo - leino le le leng;
- veine e tšoeu - 200 ml;
- moro - 0.5 l;
- oli - 50 g;
- letsoai, pepere, limatlafatsi, parsley.
Litokisetso
- Ho tsoa metsing le lijo-thollo li pheha tse teteaneng polenta, e pholileng, e khaola, e kenngoa ka sebōpeho sa botoro.
- Fry ka li-mushroom tse nang le konofolo.
- Eketsa parsley, tšela veine, moro, le ka mor'a metsotso e 5 ea ho pheha lijo tse hlahang.
- Hlahloba ka sejana se monate ka metsotso e 5, o tšela polenta, e rometsoe ka ontong ka metsotso e 15.
Polenta ho Multivariate - recipe
Polenta ho multivark e ka lokisoa ntle le li-additives 'me e sebelisitsoe ka mor'a ho pholile ho etsa liphetolelo tse ntlafalitsoeng tsa lihlahisoa. E le hore u fumane tekanyo e eketsehileng ea setlama sa poone le ho e fa tatso e eketsehileng, u ka eketsa Parmesan e seng kae kapa cheese hammoho le botoro.
Lijo:
- poone ea poone - 200 g;
- metsi - 650 ml;
- botoro - 30 g;
- letsoai.
Litokisetso
- Hlatsoa rump ka sekotlolo, tšela metsi.
- Ho boloka lijo, ho eketsa oli, bulela mochine ka tsela ea "Kasha" 'me u phehele metsotso e 40.