Li-mussels ke tsa lelapa la li-mollusk tsa li-bivalve 'me ke lijo tsa bohlokoa tsa khoebo tsa khoebo, tse tšoanang le tsa li-oyster. Ho bona o ka lokisetsa lijana tse sa tšoaneng, tse kenyelletsang salate le li-mussels, tseo lirepepe tsa tsona li leng bonolo haholo. Haholo-holo molemo ke salate ea meroho - nama e bonolo ea mussels e kopantsoe ka ho phethahetseng le meroho, litholoana, raese, poone le lihlahisoa tse ling.
Lalaba le bonolo le li-mussels
Salate ea Mediterane e nang le li-mussels - mohope o bonolo, empa sejana se ke ke sa tlohela mang kapa mang ea sa tsotelleng.
Lijo:
- li-mussels li secha-tse ka bang 1 lik'hilograma;
- onion -1 likarolo.;
- pepere e khubelu e monate - 2 pcs.
- tamati e butsoitseng - 4 maqheka.;
- mehloaare e se nang likoting, lefifi kapa e khanyang -20 pcs.;
- parsley - makala a 4-5;
- basil - 5-8 makhasi;
- konofolo - 1-2 cloves;
- oli ea mohloaare oa moroetsana -4 tbsp. likhaba;
- lero la lemone - ho latsoa;
- pepere mobu o motšo - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Li-mussels li hlatsuoa ka ho feletseng metsing a batang a batang ka ho phunya, ho tlosa li-antenna le fimbria. Li hlatsoe ka metsi a belang. Tlosa khetla mme u khethe nama e nepahetseng. Re khaola meroho le mehloaare. Re lokisetsa ho apara: kopanya konofolo e nang le botoro, letsoai, linoko le lero la lemone. Lithako tsohle tsa salate li kopantsoe ka sekotlolo sa salate, li tšeloa ka ho apara le ho kopanya. Mona, salate e monate le e phetseng hantle ea mussels le meroho e loketse. Sebeletsa hantle ka veine e khanyang ea tafole. Saladi ena e bonolo e nang le mussels e tla khabisa tafoleng leha e le efe.
Salate le li-mussels tse khethiloeng
Lijo:
- li-mussels li secha-tse ka bang 1 lik'hilograma;
- onion e bofubelu eiee - 1 pc.;
- Leek - ntlha e le 1;
- pepere e khubelu e monate - 1 pc.;
- tamati e butsoitseng - 4 maqheka.;
- mehloaare e khanyang e khanyang - lik'hilograma tse 20.;
- broccoli - 200 g;
- li-rosemary - makala a 4-5;
- Basil - 5 makhasi;
- konofolo - 1-2 cloves;
- oli ea mohloaare e sa lekaneng - 3 tbsp. likhaba;
- lero la lemone - ho latsoa.
Bakeng sa marinade:
- garlic - 4-5 lihlooho;
- Lemon - 1 sengoathoana;
- veine e tsoeu e tšoeu - 250ml;
- pepere mobu o motšo - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Hlatsoa ka hloko metsing a batang a metsi a batang a hloekileng ka metsi a phehile. Re ntša karolo e jeoang, re ntša likhetla. Re ja nama ea li-mussels ka lihora tse peli ka motsoako oa veine e tšoeu, lero la lemone, konofolo e sithabetseng, pepere le letsoai.
Broccoli e arotsoe ka inflorescences, pheha bakeng sa 3-5 metsotso le lahleloa ho colander. Li-eiee tse khubelu li khaola mehele e tšesaane, 'me li-leek le lifate tsa mohloaare - li-circles, pepere - mekhahla e khutšoanyane. Re tšela tamati ka mokhoa o ikemetseng.
Nama ea marine e tsamaisitsoeng ka marine e lahleloa ka colander, e kopantsoe ka sekotlolo sa salate le tse ling kaofela tsa lintho tse lokiselitsoeng. Nako ea salate ka oli ea mohloaare, konofolo, lero la lero la lemone kapa veine ea tlhaho ea balsame ea veine ea morara. Re khabisa ka litlama tse ncha. Salate le li-mussels tse nang le mapolanka - mokokotlo, kamoo u ka bonang kateng, o bonolo, empa o hloekisitsoe haholo.
Salate e nang le mussels le poone
Lijo:
- Nama e ncha ea li-mussels (li-blanched kapa li-pickle) - 300 g;
- poone (makotikoting) - 300g;
- pepere e khubelu e monate - 1 pc.;
- phehiloeng litapole - 3-4 likotoana;
- karolo ea bophelo ea tlhaho - 150ml;
- konofolo - 1-2 cloves;
- tala ea onion - masiba a 5-8;
- meroho - ho latsoa.
Litokisetso
Ho nama e lokiselitsoeng ea moriana re tla eketsa lijo-thollo tsa lijo-thollo tse entsoeng ka makotikoting, li-eiee tse tala tse khaohileng, likhae tsa litapole tse phehiloeng, pepere e monate. Nako le konofolo e entsoeng ka konofolo le meroho. Refuel ka yogurt le kopanya. Ka sebele u ka tlatsa salate ka moaparo oa oli.
Hape ho molemo ho lokisetsa salate ea mussels le chisi. Ho etsa sena, feela eketsa cheese ea grated (gram 100-150) ho leha e le efe ea salate e nang le mussels le meroho. Cheese e tla ntlafatsa haholo tatso ea salate. Ka kakaretso, motho e mong le e mong a ka nahana ka mokhoa oa ho etsa salate ea li-mussels, hobane mollusks ke sehlahisoa se monate haholo se nang le lintho tse ngata tsa bohlokoa bakeng sa 'mele oa motho.