Lifestyle
Nako ena e nkoa e le khutso ho feta likhoeli tse 9 tse emetseng crumbs. Empa mosali o lokela ho hopola lintlha tse ling mabapi le tsela eo a phelang ka eona nakong ena. Ha e le hantle, e ama bophelo bo botle le ntshetsopele ea ngoana. U lokela ho tseba seo u ka se khonang le seo u ke keng ua se etsa ho basali baimana nakong ea halofo ea bobeli:
- ho bohlokoa ho ea lihlopheng tsa lipapali bakeng sa bo-'mè ba lebeletseng;
- Ho hlokahala hore u tlohele liaparo tse hatellang ka mpeng, ho hlokahala hore u khethe lintho tsa mahala;
- ho kopanela liphate ho lumelloa ha ho se na lithibelo tsa bongaka;
- o lokela ho ela hloko ho thibela litlhaku tse otlolohileng, tlhokomelo ea matsoele.
Mosali ha a hloke ho hlokomoloha ho etela ngaka ea basali, 'me litlhahlobo tseo a li rerileng li lokela ho etsoa ka nako e nepahetseng.
Likarolo tsa phepo e nepahetseng
Ho ja ka tsela e leka-lekaneng ke boemo bo hlokahalang bakeng sa bokhachane bo tloaelehileng. Qalong ea li-trimester tse 2, lesea le se le ntse le eketsehile ka mokhoa o lekaneng, e leng se bolelang hore ha ho bonolo ho ja. Ho qoba sena, o hloka ho ja hangata. Palo ea lijo e ka ba ka makhetlo a 6 ka letsatsi. Ke habohlokoa hore likarolo ha li kholo. Hape ke habohlokoa hore u hlokomele hore u ka khona ho ja le ho sitoa ho ja mokhachane oa bobeli:
- meleng o lokela ho apeha, ho phehiloe, ho jeloa lijana, u ke ke ua ja tse halikiloeng, lihlahisoa tse tsuba;
Lijo tse letsoai li lokela ho fokotsoa, kaha letsoai le feteletseng le kotsi, hobane le ka baka ho ruruha; - ho bohlokoa hore kamehla o je lihlahisoa tsa lebese tse bolila, lijo-thollo, litlhapi, nama, litholoana, bohobe bo feletseng;
- ba lokela ho ba hlokolosi ka ts'ebeletso ea tsokolate le lisebelisoa tse ling;
- Basali ba nang le bakhachane ka halofo ea bobeli ba sitoa ho ja li-mushroom, hobane ho thata ho cheka.
Mathata a phepo e lebisa liketsahalong tse joalo tse sa thabiseng joaloka letšollo, ho pata, ho otlolla pelo, flatulence.
E le hore u qobe mathata a nakong ea bokhachane, hammoho le ho fa 'mele oa' mè le lesea ka lintho tsohle tse hlokahalang, matsatsing a pele u lokela ho qala ho nka vithamine le diminerale e rarahaneng. Lithethefatsi tsena li thusa hore 'mele o be le ntho e' ngoe le e 'ngoe e sa u fe lijo tsa hau tse tloaelehileng.