Ho na le lipepe tse ngata bakeng sa ho pheha sopho e sa tšoaneng. Joang ho etsa sopho le bulgur, ithute ho tsoa sehloohong sena.
Sopho e entsoeng ka bulgur le lentile
Lijo:
- moro oa nama - 1,5 l;
- lentile tse khubelu - 100 g;
- Groats ea bulgur - 100 g;
- pente ea tamati - 1 tbsp. khaba;
- pepere e nyenyane ea pepere - 1 pc.;
- onion - 120 g;
- botoro ba tlhaho - 30 g;
- Lemon e omisitsoeng - 1 teaspoon;
- letsoai;
- paprika.
Litokisetso
A saucepan, moo re pheha sopho e entsoeng, qhibiliha botoro. Re hloekisa onion, mine le melenko shiny. Re romela sekoahelo mme re feta metsotso e 5. Eketsa langa le le lej, o tlotse phorika ea lero le e fatše. Hlahloba mme u hopole ka metsotso e 3. Ebe u tšela moro o futhumetseng, 'me ka mor'a oona o pheha, tšela bulgur le lentile. Ka mocheso o tlase, pheha ka metsotso e ka bang 20. Joale re beha moriana le podsalivaem. Koahela 'me u phehelle metsotso e 10.
Sopho ea bulgur e ka boela ea lokisetsoa ka multivariate. Ho etsa sena, re qala ho tsuba mefuta e boletsoeng ka holimo ka mokhoa oa "Baking", ebe o tšela ka metsi ebe o pheha ka tsela ea "Tlosa" hora e le 'ngoe. Ka sesepa sena, u ka boela ua pheha sopho e bofubelu ka khofu. Ho etsa sena, feela khetha sebaka sa moro ka metsi.
Soup Soup le Bulgur
Lijo:
- thipa ea khoho - 2 pcs.;
- bulgur - 100 g;
- litapole - 200 g;
- onion - 110 g;
- letsoai;
- lihoete - 140 g;
- meroho;
- lekhasi la laurel;
- konofolo - 3 cloves;
- metsi.
Litokisetso
Lefu le hlatsoitsoeng le tletse metsi mme le tlisoa ho pheha. Kamora 'ona, pheha metsotso e 7,' me joale moro oa pele o kopane. Hape u tšollele ka 2 a etsang dilitara tse metsi ebe u pheha ho fihlela o etsoa. Joale re tlosa nama ho moro, re arohane le masapo ebe rea e senya. Pheha ho latela litaelo tsa bulgur. Ebe joale rea tšela onion le lihoete. Feta meroho ka botoro bo botle ka metsotso e ka bang 5. Ebe o eketsa nama, bulgur ebe oe tlatsa ka moro. Re kenya litapole ka likotoana tse nyenyane, eketsa letsoai ho latsoa. Pheha sopho ho fihlela litapole li se li loketse, 'me qetellong re beha meroho, likheo tse khethiloeng le makhasi a laurel.
Sopho ea litlhapi le bulgur
Lijo:
- salmon fillet - 300 g;
- cod fillet - 300 g;
- Groats ea bulgur - 50 g;
- onion - 110 g;
- pepere e monate - 100 g;
- lihoete - 100 g;
- litlhapi tsa litlhapi - 100 g;
- metsi - 2 a etsang dilitara tse peli;
- leek - 100 g;
- li-parsley (litlama) - 100 g;
Litokisetso
Pele ho tsohle, re lokisetsa moro - tlatsa litlhapi ka metsi, kenya lihoete, bulb e feletseng. Re tlisa sena sohle ho pheha le ho pheha metsotso e 40 ka mocheso o tlaase. Joale moro o tlhotliloeng. Fokotsa liek le li-semicircle, li behe ka har'a moro o phehang, eketsa le pepere e teteaneng, tšela bulgur le kopanya hantle. Hona joale beha sethopo sa litlhapi tse takiloeng. Pheha ka metsotso e ka bang 10. Loketse sopho pritrushivayem khabeloa chopped parsley.