Li tsoa mekotleng ea rona o tla ithuta ho pheha kana e le mongobo o monate. E khahlehang, tatso ea pele ea sejana sena, se ka lokiselitsoeng liphetolelong tse 'maloa, ka sebele e tla ba se seng sa litakatso tsa hau' me se tla nka sebaka se loketseng ka likope tsa hau ea lehae.
K'hepe ea khōhō ka lero la konofolo ea konofolo
Lijo:
- fillet ea sefu sa kana - 750 g;
- tranelate ka mafura a 33% - 240 ml;
- konofolo - 3 cloves;
- Thyme - makala a 2-3;
- moriana oa mosetareta - 15 g;
- boima ba cheese - 110 g;
- letsoai;
- pepere e ntšo fatše;
- oli ea limela e hloekisitsoeng.
Litokisetso
Chicken fillet e hlatsoitsoe, e omisitsoeng ebe e kenngoa ka likarolo tse bohareng ba maoto. Etsa nako ea tsona ka letsoai le ho e soothola, e hlohlelletsa, ka lero le monate, leo ka lona re tlang ho tšela oli e nyenyane ea meroho.
Ho sa le joalo, chesa mocheso ho ea ho likhato tse 195 'me u phehele monate oa garlic sauce. Ho etsa sena, kopanya tranelate ka pele ho hloekisoa le ho hatisoa ka mochine oa konofolo. Kenya letsoai ho latsoa, pepere e mongobo, makhasi a thyme, mosetareta oa dijon le kopanya.
Lihlahisoa tsa khōhō tse halikiloeng li hlalosoa ka mokhoa o nang le oli, tse nang le moriana o lokiselitsoeng, pritrushivayem ka holimo ho grated ka grater ebe o behoa ka ontong. Kamora metsotso e mashome a mabeli a metso e mehlano lijo li tla lula li loketse ho sebelisoa. Ho monate o ka sebeletsa litapole tse phehiloeng, raese, pasta kapa meroho.
Kholetse ea likhoho ka moriana o monate oa mushroom ka lero le pholileng
Lijo:
- fillet ea sefu sa kana - 750 g;
- tranelate ka mafura a 33% - 90 ml;
- moro oa moro - 150 ml;
- li-mushroom - 175 g;
- soy sauce - 20 ml;
- oli ea mohloaare - 20 ml;
- phofo - 15 g;
- onion - 75 g;
- litlama tse monate - ho latsoa;
- letsoai;
- pepere e mongobo fatše.
Litokisetso
Khaola lesea la khoho le khomarela likaroloana tse nyenyane, le otlolle ka holimo, le behe ka sekotlolo, nako ea oli ea mohloaare le soy sauce le ho kopanya.
Le hoja sefate sena se marinated, lokisetsa lintho tse setseng tsa sejana. Khaba ka ho qhibilihisa li-eiee tse fetileng tse nang le peele. Li-mushroom, a re ke re tsoe, re li khaole ka lipoleiti tse nyane.
Re kenya likotoana tsa 'm'ae e chesang' me re e sootho, re susumetsa, re le mocheso o moholo ka metsotso e leshome. Ebe u tlosa khoho ka nakoana ka poleiti, 'me ka pan u lahlele ray, ue fe metsotso e' meli 'me u kenye li-mushroom. Re ba boloka mocheso o mofuthu ka metsotso e leshome, ho hlohlelletsa le ho eketsa phofo. Ebe re tšela moro le tranelate, nako ea sejana le sefate sa meroho se mongobo, litlama tse monate, se futhumala ho pheha ebe o beha khoho. Re tlohela sejana ka tlas'a sekoahelo ka metsotso e mashome a mabeli, re hlohlelletsa, 'me re ka sebeletsa.
Likotlolo tsa khoho ka lero le monate le nang le litholoana tse omisitsoeng
Lijo:
- fillet ea khoho ea khoho - 650 g;
- tranelate e nang le mafura a 33% - 320 ml;
- Curry - 10-15 g;
- li-apricots tse omisitsoeng - 120 g;
- li-prune tse se nang li-pips - 120 g;
- morara o omisitsoeng - 120 g;
- phofo - 15 g;
- eiee e tšoeu - 150 g;
- konofolo - 1-2 cloves;
- letsoai;
- pepere e ntšo fatše;
- parsley e ncha;
- oli e hloekisitsoeng ea meroho.
Litokisetso
Ho hlatsoa khoho ea khoho e koetsoe ka oblong tidy brusochki ea boholo bo lekanang. Hlatsoa le ho khaola ka likhahla tse omisitsoeng apricots le prunes, morara o omisitsoeng 'me u ntumelle hore ke tsoe. Li-eiee tse tšoeu li hloekisoa ebe li khaoloa ka mehele ea halofo, ebe li tšela konofolo ka khase.
A halefile frying pan fry ea e tsoeu eiee ho fihlela e e hlakileng, eketsa omisitsoeng litholoana le hape Fry
Ka nako e le nngwe ho e 'ngoe e chesang' mala o mosoeu ho fihlela ho e-na le khoho e loketseng ea khōlo, ntle le ho lebala letsoai le pepere.
Ha re se re loketse, re kopanya likhahare tse peli tsa metsi, re futhumala ka metsotso e le 'ngoe ka mocheso o tlase ebe re tima setofo.
Ka mofuta o chesang, sejana se ka sebelisoa e le sejana se seholo le sejana se lehlakoreng, le sejong se batang joaloka salate. Litsela tseo ka bobeli li ntle ka tsela ea bona.