Mahe - sehlahisoa seo e leng karolo ea li-salate tse fapa-fapaneng. Li kopantsoe ka ho phethahetseng le meroho, nama, tlhapi. Empa ho na le salate moo mahe a leng sesebelisoa se ka sehloohong. Li bonolo ho itokisetsa, hape li fumaneha ebile lia monate. Re tla u bolella li-diresepe tse seng kae bakeng sa salate ea lehe.
Salate ea mahe le avocado - recipe
Lijo:
- mahe a phehiloeng - likarolo tse 8.;
- li-avocate - sekoahelo se le seng;
- lero la lemone - 10 g;
- parsley - 20 g;
- letsoai, pepere e fatše;
- Masapo a Dijon - 0.5 tsp.
- mayonnaise - 60 g.
Litokisetso
Mahe le avocado a khaola likoto, a eketsa meroho ea parsley e sithabetseng. 'Me u tšollele mongobo: tsosang mayonnaise, lero la lemone, mosetareta, letsoai le pepere ho latsoa. Salate e khabisitsoe hantle mme e sebelisoa tafoleng.
Salate le omelette ea lehe
Lijo:
- furu ea khoho - 300 g;
- mahe - likotoana tse peli;
- lebese - 50 g;
- lierekisi - 150 g;
- oiee e tala - 20 g;
- gherkins - 100 g;
- botoro - 15 g;
- mayonnaise;
- letsoai, pepere.
Litokisetso
Re lokisetsa omelet, ka lebaka lena re otla mahe ka lebese, letsoai ho latsoa. Ka pan, ho futhumatsa botoro le ho tšela omelette ka mollo o monyenyane o tsoang mahlakoreng ka bobeli. Ha e phophola, khaola likotoana. Chicken fillet pheha ka metsing a letsoai ho fihlela ho phehiloe, joale khaola ka mela. Re eketsa gherkins, eiee e tala le lierekisi. Re beha mayonnaise ka salate, pepere ho latsoa.
Sandwich e nang le salate ea lehe
Hangata Maamerika a lokisetsa li-sandwich le ho tlatsa seo ba sa se sebeliseng feela. E 'ngoe ea likhetho tse bonolo, tse theko e tlaase le tse thahasellisang ke ho tlatsoa ha salate ea lehe ka sandwich.
Lijo:
- mahe - likotoana tse peli;
- mayonnaise;
- lettuce makhasi;
- letsoai, pepere;
- bohobe - likhae tse peli.
Litokisetso
Re etsa li-toast, ka sena re ka senya bohobe ka har'a toaster, 'me ha ho se joalo ho ka etsoa pan. Li-pheha li phehiloe ka thata, li hloekisoa ebe li hlophisoa ka grater e khōlō. Eketsa mayonnaise, letsoai le pepere ho latsoa. Bakeng sa bohobe ho ne ho e-na le boima ba mahe, sekoahelong se ka hodimo le lekhasi la lettuce, 'me holimo re beha karolo ea bobeli ea bohobe. Joale khaola sandwich ea rona ka halofo ea diagonally. Ho ile ha e-ba le likotopo tse peli - li-sandwich tse 2.
Salate ea mahe a Amerika
Le joalo salate sandwiches hape tsoa tsoa monate haholo.
Lijo:
- mahe - likotoana tse supileng;
- dill, parsley, eiee e tala.
Bakeng sa ho fepa lijo:
- mahe - likotoana tse peli;
- lero la lemone - 10 g;
- oli ea mohloaare - 20 g;
- Letadi la Dijon - 10 g;
- letsoai, pepere.
Litokisetso
Lihe li pheha ka thata, ebe li hloekisa le ho li kenya likoto. Meroho ea dill, parsley le li-eiee tse tala tse khaotsoeng 'me li kentsoe mahe. Hona joale re ntse re itokisetsa ho apara, mahe a mafura a shapuoa ka mosetareta oa Dijon, letsoai le pepere ho latsoa. Ebe u eketsa oli ea limela ho motsoako, u sa khaotse ho shapuoa. Ka mor'a oli, eketsa lero la lero la lemone. O lokela ho ba le mongobo o mosoeu, o teteaneng. Re e kenya mahe a meroho ebe re kopanya hantle.
Haeba u rata ho ja lijo tse joalo ka sandwich, nka makhasi a salate e tala le likhae tsa langa le le lej. Kahoo sandwich e tla tsoa e monate haholoanyane.