Saute e tla khabisa ka mokhoa o phethahetseng mme e fapane le menu ea hau. Re u fa lipepe tse thahasellisang.
Recipe bakeng sa zucchini e sautsed
Lijo:
- tleloubu - sengoathoana se le seng;
- zucchini - 500 g;
- pepere e monate - 1 pc.;
- lihoete - 1 sengoathoana;
- linoko;
- meroho.
Litokisetso
Meroho eohle e hlatsuoa, e sebelisoa le ho khaola likotoana tse nyane. Ebe o kenya eiee ka lero le ho e tlohela hore e fete metsotso e 5 ka oli. Ka mor'a moo, eketsa lihoete, pelepele le Fry ho fihlela e le bonolo. Ka mor'a moo, fetisetsa meroho ka har'a sekotlolo se tebileng, 'me ka pane e le' ngoe, senya ho fihlela zucchini e hlakile. Joale khutlisetsa meroho e halikiloeng, kopanya le ho pata ntho e 'ngoe le e' ngoe tlas'a sekwahelo metsotso e 30 ka mocheso o tlaase. Etsa sejana ka sejana le linoko 'me u lumella saute hore e eme metsotso e 15. Ho feta moo, rea e tšela ka makotikoti, koahela ka likhahla le ho senya metsotso e 10 ka metsi a belang. Ka mor'a moo, tlosa ka hloko linkho, u li koahele ka likoahelo, u li koale, u li phuthe ka kobo e mofuthu 'me u ba siee hore ba pholile ka ho feletseng. Ha u sebeletsa, beha limela ka letsoho ka sekotlolo ebe o fafatsa limela tse nonneng .
Recipe bakeng sa li-aubergine tse hlahisitsoeng ka nako ea mariha
Lijo:
- li-eggplant - 2 kg;
- Pepere ea Bulgaria - li-5 maqheka.;
- tamati - 1 lik'hilograma;
- lihoete - likarolo tse 6.;
- pepere e chesang - sekoahelo se le seng;
- tleloubu - likotoana tse peli;
- letsoai le leholo - 2 tbsp. likhaba;
- tsoekere e tšoeu - 50 g;
- oli ea limela - 100 ml.
Litokisetso
Meroho eohle e hlatsuoa hantle ebile e sebelisoa. Ebe o li khaola ka likotoana tse nyenyane kapa tse nyane. Ka senoelo sa multivarka tšela oli ea soneblomo, beha eieee 'me ue fe ka tsela ea "Bake" e le hore u hlahise ponahalo. Ka mor'a moo, lahlela lihoete, pepere ea Bulgaria 'me u kopanye hantle. Ka holim'a li-eggplant, li podsalivaem habobebe 'me li koaheloe ka lera la litamati. Koala sekoahelo sa sesebelisoa, khetha lenaneo la "Tlosa" 'me u behe timer bakeng sa lihora tse 1.5. Nakong ena re lokisetsa libanka, re li senya le ho lahlela tsoekere e 'ngoe le e' ngoe e nyenyane le letsoai. Ka mor'a moo, re jala meroho e kenang ka setsing se hloekileng, e se ke ea e koahela, e e koahele ebe o e phuthela ka kobo. Ka mor'a hore re pholile, re tsamaisa linkho ka joala bareng kapa re boloka senojoe sehatsetsing.
K'hempe ea ho phallela ka multivariate
Lijo:
- zucchini - li-2 maqheka.;
- lihoete - likotoana tse 3;
- Sefate sa Bulgaria - likotoana tse 2;
- tleloubu - sengoathoana se le seng;
- tamati e butsoitseng - 1 pc.;
- oli ea limela;
- meroho - sehlopha sa 1;
- linoko le tsoekere.
Litokisetso
Re atisa ka ho feletseng senoelo sa multivarka ka oli ea meroho mme re behela langa le le lej, re etse li-circles. Ka mor'a moo, lahlela letsoai la letsoai, tsoekere 'me u aba lilae tsa li-courgettes. Ka mor'a moo, eketsa e sithabetseng lihoete, pelepele, lieiee 'me u koale sekoahelo sa sesebelisoa. Bontša lenane la "Tlosa" 'me u bale metsotso e 45, ho latela matla a mohlala oa hau. Ha u sebeletsa, fafatsa meroho.
Chicken Saute Recipe
Lijo:
- lefu la khoho - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- metsi - 3 tbsp. likhaba;
- zucchini - 1 sengoathoana;
- Li-mushroom tse ncha - 200 g;
- Sebulgaria pepere e tala - sengoathoana se le seng;
- langa le le lej - 1 pc.;
- linōko.
Litokisetso
Re sebetsana le meroho le ho e khaola. Khoho ea nōka, khaola likotoana le sootho le oli e mofuthu. Ka nako eo eketsa shredded lihoete le susumelletsa, hlohlelletsa Fry metsotso e 5. Ka mor'a moo, lahlela li-mushroom, lipoleiti tse khethiloeng, ebe li-zucchini le langa le le lej, li silatsoe ka sieve. Kamora 'ngoe metsotso e 5, eketsa pelepele le eiee. Fumana ka ho feletseng meroho ea sesepa, tšela metsi a manyenyane a hloekisitsoeng le mohope metsotso e leshome, e koahetsoeng ka sekwahelo. Joaloka sejana se lehlakoreng, re sebeletsa raese e phehiloeng kapa vermicelli, haeba ho le joalo.