Lipapile tsa sechaba bakeng sa ho khohlela

Kajeno, ha ho phekoloa mafu a mangata, hangata ba ntse ba retelehela meriana e sa tloaelehang, e lumellang ho felisa lefu lena ka katleho kamoo ho ka khonehang kapa ho potlakisa ts'ebetso ea pholiso ka bonyane litla-morao le liphello tse kotsi likarolong tse ling le mekhoa e meng. Ka hona, esita le nako e sebelisitsoeng le mathata a amanang le ho itokisetsa litlhare tsa batho ba ikemela.

Ho na le mefuta e mengata ea mefuta ea meriana ea setso bakeng sa khohlela, e sebelisoang ke serame, bronchitis, laryngitis le maloetse a mang a tsamaiso ea ho hema. Lipapile tsa sechaba bakeng sa ho khohlela li reretsoe ho thusa ho lokolloa ha sekoti 'meleng, ho nolofatsa lisele le ho felisa mekhoa ea ho ruruha. Nahana ka katleho e kholo ea lipepe tsena.

Molemo ka ho fetisisa mefuta ea diresepe bakeng sa ho khohlela

Recipe # 1:

1. Hola ka thipa hlooho e le 'ngoe ea boieane bo oieang.
2. Kenya di-tablespoons tse peli tsa mahe a linotši, khalase e sa phethoeng ea tsoekere le litha e le nngwe tsa metsi.
3. Khothalletsa hantle 'me u apare setofo.
4. Pheha lihora tse tharo, ka mor'a moo u tsoe.
5. Nka metsi a futhumetseng 4-6 ka letsatsi bakeng sa khaba e le 'ngoe.

Recipe # 2:

1. Khaola bohareng ba radish e bofubelu bo boholo bo ka tlaase (botlaaseng bo lokela ho lula bo tiile).
2. Tlatsa "matla" a ho theha halofo ka mahe a linotsi (haeba ho se na mahe a linotši, o lumelloa ho eketsa sirapo ea tsoekere).
3. Beha radish ka nkho kapa sekotlolo ebe o kenya sebaka se lefifi, emela hore lero le qale ho hlaha.
4. Nka lero le hlahisoang ka mahe a linotši ka khabapeng ka makhetlo a 'maloa ka letsatsi. Kakaretso ena ea batho e imolla kapele esita le khohlela e matla, e fokolisang.

Recipe # 3:

1. Kopanya 'mè le motsoetse, setlama se tloaelehileng sa oregano , lipalesa tsa chamomile ka karolelano ea 2: 1: 2.
2. Nka likhaba tse peli tsa tablespoons tsa pokello ea meroho, e tšela ka thermos.
3. Tšela halofo ea litha e le nngwe ea metsi a phehiloeng.
4. Tlohela ho fana ka bonyane lihora tse hlano.
5. Tšoaea, nka 100 ml ka makhetlo a mararo ka letsatsi pele u ja ka mokhoa oa pele.

Recipe # 4:

1. Fula 20 g ea lijo-thollo tsa harese.
2. Tšela 250 ml ea metsi.
3. Lumella motsoako o hlahisoang ho ema lihora tse hlano.
4. Pheha motsoako holim'a mocheso o tlase bakeng sa kotara ea hora.
5. Nka supu e le 'ngoe ka makhetlo a 5-6 ka letsatsi.

Recipe # 5:

1. Lokisa khalase ea lebese.
2. Eketsa ho eona 5-10 g ya botoro, kotara ea teaspoon ea soda le ho teaspoon ea mahe a linotši.
3. Noa seno ka li-sps tse nyenyane ka makhetlo a mararo nakong ea motšehare le kamehla pele o robala.

Nomoro ea 6:

1. Nka likhabapo tse peli tsa peo ea anise.
2. Tšela metsi a phehile halofo ea litha e le 'ngoe' me u kene ka ho hlapa metsi (tlas'a sekwahelo).
3. Tlosa phapang ka mor'a metsotso e 15, e lumelle hore e qete halofo ea hora.
4. Kenya dipole tse peli tsa mahe a linotši.
5. Nka likhabapo tse peli tsa infusion tse fumanoang ka makhetlo a mararo-a mane ka letsatsi. Kakaretso ena ea batho, ho feta tsohle, e buelloa bakeng sa ho khohlela e omeletseng .

Recipe # 7:

1. Pheha lemon ka mocheso o tlaase metsotso e 10.
2. Emela ho fihlela e phophola, ebe u tlohela lero le ho e kenya ka khalase.
3. Kenya di-tablespoons tse peli tsa glycerin 'me u tlatse khalase ka mahe a linotši a metsi.
4. Khothaletsa ka botlalo, sebelisa teaspoon e le 'ngoe pele u ja (kamehla hoseng ho se nang letho ka mpeng).

Nomoro ea recipe 8:

1. Khaba ea makhasi a sithabetseng a plantain e kholo e tšela khalase ea metsi a phehiloeng.
2. Kenya ka ho hlapa metsi ka kotara ea hora.
3. Tlosa sethaleng, pholile le mathata.
4. Nka halofo ea supone metsotso e 20 pele u ja ka makhetlo a 6 ka letsatsi.

Recipe # 9:

1. Kopanya ka bongata bo lekanang le li-juice tse sa tsoa hatisoa ka lihoete, li-beet tse khubelu le radish e ntšo.
2. Eketsa joala (70%) motsoako ka karolelano ea 1: 4.
3. Kopanya hantle 'me u kenngoe ka sehatsetsing sejaneng se koetsoeng.
4. Noa lithethefatsi 10-15 ml ka makhetlo a mararo ka letsatsi pele ho lijo.