Bohobe ba Lenten ka ontong

Joaloka molao, re reka bohobe ka lebenkeleng, 'me ka mor'a hore tsohle li ka etsoa ka bomong. Ho pheha bohobe bo bobe ka ontong lapeng, bala ka tlase.

The risepe bakeng sa bohobe bo boima ka ontong

Lijo:

Litokisetso

Lehloa le phunyeletse metsing a futhumetseng a 100 m. Eketsa tsoekere, tse ka bang 4 tablespoons ea phofo. Ha opar e phahama, e behe ka boholo bo bongata, tšela ka 400 ml ea metsi le 400 g ea phofo. Khothatsa hantle. Koahela hlama e hlahisitsoeng ka thaole 'me u siee u le mong ka hora e le' ngoe. Ebe u tšela oli ea meroho, letsoai, phofo eohle le ho hlaba hlama. Lubella oli ka hlobo, beha hlama ho eona 'me ue tlohele ka metsotso e seng mekae hore u phomole. Beha hlama ka ontong e futhumetseng ho fihlela likarolo tse 200 'me u bake ka metsotso e ka bang 40.

Bohobe bo sa lomosoang ka ontong

Lijo:

Litokisetso

Ho koahela bohobe bo entsoeng ka boithaopo ka ontong e se nang tomoso, pele u etse tomoso. Lihlahisoa li kopanyelitsoe ka tolstalk, e tšela ka har'a nkho ebe e tšela ka metsing e ka bang 100 ea metsi a futhumetseng. Re tšela tablespoons 3 ea phofo ea rye le tsoekere. Khothatsa hantle. Koahela nkho ka sephahla sa lesela 'me ue behe sebakeng se mofuthu. Lintho tse ka hare ho nkho li kopanya le ho shebella, e le hore lesela le se ke la omella. Letsatsing la bobeli, filthara, eketsa litepisi tse 4 tsa phofo ea rye le metsi a futhumetseng ho etsa tomoso hore e be tranelate e bolila bo bolila. Hape, koahela le ho hloekisa mocheso. Hape, nako le nako kopanya le ho shebella e le hore lesela le se ke la omella. Letsatsing le hlahlamang, eketsa litepisi tse 2 tsa phofo 'me u tšollele metsi a futhumetseng. Ka letsatsi la bone, eketsa litepisi tse 2 tsa phofo le metsi a futhumetseng ho etsa hore hlama e hlahe joaloka tranelate e bolila. A boela a kenya liaparo tse futhumetseng tlas'a lesela le metsi. Ka letsatsi la bohlano, tšela likhaba tse 2 tsa phofo ea koro le metsi a futhumetseng. Hona joale sebone se futhumetse ho fihlela likarolo tse 180, tima 'me u behe nkho ea tomoso ho eona. Ha tomoso e koahetsoe ke li-bubble, o ka tsoela pele ho hlahloba bohobe. E le ho etsa sena, nka likhabapo tse 9 feela tse qalang, 'me libakeng tse ling, tšela likhaba tse 4 tsa phofo le metsi a seng makae le ho sisinya. Hona joale koala nkho ka sekoahelo ka likoti 'me ue tlose serame ho fihlela ho sebelisoa hape. Letsatsi la 2 pele re sebelisoa, re qala ho fepa tomoso ka phofo. Re tla etsa hlama bakeng sa bohobe ka moetsi oa bohobe. Ho etsa sena, tšela ligrama tse 250 tsa phofo ka setsing, ka holimo le likhabapo tse 9 tsa tomoso, holimo le 250 g ea phofo, tsoekere, letsoai, soda le ho tšela 250 ml ea metsi a futhumetseng le oli. Ebe joale re fetisetsa lenaneong "bohobe ba French". E nka lihora tse 4, empa re lokela ho leta hora e le 'ngoe feela le metsotso e 30 ebe re tima thepa.

Haeba ho se na moetsi oa bohobe, joale tomoso e kopantsoe le phofo, re tšela metsi a futhumetseng, re tšela letsoai, soda le botoro ebe re kopanya hantle. Etsa bonyane metsotso e 10 ho ntlafatsa boima ka oksijene. Ha boima bo habeli, kopanya hape. Beha hlama ka hlobo ea oli. Ho molemo le ho feta ho laola letlalo. Li koahele ka seriti se hloekileng 'me u behe hora ea 2 hore e be bopaki. Ebe toporo e kenyelitsoe ka metsi 'me e tšeloa ka peo ea sesame, folaxe. Setofo se futhumetse ho likhato tse 200, beha hlama ka hlama ebe o chesa metsotso e 50 ka likhato tse 200. Bohobe ba Lenten ka ontong ntle le tomoso bo loketse! E tlose ka hloko, e behe holim'a molamu ebe o koahela ka thaole e hloekileng. Ebe ue khaola 'me u thabise tatso e ikhethang.