Salmone e hlakiloeng ka ontong e ka fetola menu e monate, haeba u sebelisa risepe e ntle le ea pele bakeng sa ho itokisa. Lijana tse tsoang litlhapi tse khubelu, ho phaella litabeng tse ntle haholo, li na le thepa ea bohlokoa, nakong ea phekolo e joalo ea mocheso, saalmone e boetse e na le lik'halori tse tlaase.
E monate ho pheha salmon ka ontong?
Ho fumana hore na ke bokae ho baka saalmon ka ontong, u lokela ho etsa qeto ea hore na karolo ea setopo e tla pheha. Nama ea tlhapi ena e na le lero le monate, ka tsela e itekanetseng e mafura, kahoo ha e hloke nako e telele ea ho sesa metsi.
- Salmone e atisa ho rekisoa ka kakaretso, ka lebaka la boholo ba eona bo hlollang. Litokisetso tsa setopo kaofela li tla nka metsotso e 40, ntle le ho nahanisisa ka nako ea khetho ea eona.
- Ka molao, 'maraka o rekisa likarolo tsa litlhapi: li-steaks kapa li-fillets, lijana tse tsoang ho saalmon ka ontong li lokisetsoa ho tloha metsing a 20 ho isa ho a 30.
- E le hore u fumane salmon e monate ka ontong, likarolo tsa setopo li tšeloa ka bongata ka linoko tse ngata le sause ea li-butter le lemonate. Joaloka linoko tse sebelisang thyme, rosemary, lemon basil, pepere e ntšo.
Joang ho baka salmon ka ontong e foil?
Salmon e hlakiloeng ka ontong e nang le lemon ke tsela e ntle ka ho fetisisa ea ho etsa phekolo e ntle ntle le ho qeta nako e ngata ho pheha lihlahisoa, ka lebaka leo, fumana lijo tse monate le tse monate tseo moeti e mong le e mong a ka li ratang. Bohobe bo ka ba likhapha tse lekanang ka bobeli kapa kaofela ha tsona ka enfelopo e le 'ngoe.
Lijo:
- fillet ea saalmon - 700 g;
- Lemon - 1 sengoathoana;
- onion - likarolo tse peli ½;
- dill - 20 g;
- letsoai, pepere, thyme ea pinch.
Litokisetso
- Hlahloba litlhapi bakeng sa likoting, u behe lesela.
- Letsoai le tšela ka pepere le thyme.
- Holimo le kotara ea mehele ea onion, tšela halofo ea lero la lemone.
- Karolo ea bobeli ea lemon e khaola ka har'a makhapetla, e hasana holim'a litlhapi, 'me e kenngoa ka dill.
- Tšoaea enfelopo ea hau, e phehe metsotso e 15.
- Tlosa foil, u chese bakeng sa metsotso e 10 kapa e 5 tlasa grill.
Joang ho chesa li-salmon steaks ka ontong?
Ho kopa steak ho tloha ka saalmon ka ontong e foilang e tla ba ea qalang le ea ho iphelisa. Ntlha ea pele, litlhapi li ka tšeloa ka monko o monate, botoro le li-citrus tse nang le mosetareta, kahoo phekolo e tla ba e thabisang. Itlhatsoe likaroloana tsa litlhapi, ho tlatsetsa ho hlophisoa ha li-tomate le marine ka asene eiee. Tšoaro ena e tla lula e monate ebile e bata haholo le letsatsing le hlahlamang.
Lijo:
- marinated onion - likarolo tse peli ½;
- li-steaks tsa saalmone - likotoana tse peli;
- Lemon - ½ maqheka.;
- lemon thyme - 2 pinch;
- langa le le lej - 1 pc.;
- letsoai, pepere e ntšo;
- oli ea mohloaare - 2 tbsp. l.;
- lero la lemone - 50 ml.
Litokisetso
- Steaks grate ka letsoai, pepere le thyme.
- Koahela ka motsoako o nang le oli-lemon, tlohela metsotso e 20.
- Beha onion e khethiloeng ka har'a setho sa foil, ka holim'a pampiri ea tomate.
- Beha salmon, arolelang makhasi a lemon, tiisa enfelopo.
- Boha ka metsotso e 10, bula pampiri, e sootho bakeng sa metsotso e 15.
Salmone e noa ka ontong le litapole
Khetho e ntle ea ho etsa sejo se monate bakeng sa k'hamphani e kholo ke saalm le litapole ka ontong, li koetsoe ka nako e le 'ngoe. Ketsahalong ena, ho chesa le ho khabisa ho lokiselitsoe hang-hang - tharollo e ntle ea ho boloka nako le matla. Ho atolosa setho sa meroho e ka ba eiee, tamati le pepere e monate, likarolo tsa litlhapi li sebelisa leha e le efe: mekotla, lihlopha.
Lijo:
- tlhapi - lik'hilograma tse 1;
- litapole - 1.5 lik'hilograma;
- tamati - 2 pcs;;
- pepere e monate - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- letsoai, rosemary;
- lero la lemone - 100 ml;
- oli ea meroho - 50 ml.
Litokisetso
- Peel litapole, khaola tsona tse kholo, pheha ho fihlela halofo e phehiloe.
- Litlhapi li lokela ho tlosoa ka letsoai le rosemary.
- Ka pan, jala litapole, tamati e khethiloeng, pelepele le eiee, ho tloha holimo u aba litlhapi.
- Fafatsa ka motsoako oa oli.
- Salmon e halikiloeng le litapole ka ontong ka metsotso e 30.
Salmon ka chisi ka ontong
Bakeng sa salmon e entsoeng ka ontong e tlas'a sekoahelo sa chisi ba tla rata balateli ba ratang, 'me ba phehiloeng ba tla rata khabiso ena, ka lebaka la ho pheha ka potlako le bonyane boqapi ba metsoako. Ke habohlokoa hore u khethe cheese ea boleng, e se ke ea e-ba e sa rateheng le e theko e tlaase, sehlahisoa se letsoai se nang le monate o monate.
Lijo:
- fillet ea saalmon - 700 g;
- liiee tse marinated - 1 pc.;
- chisi - 200 g;
- parsley - 20 g;
- letsoai, pepere, basil ea lemon;
- lero la lemone - 50 ml.
Litokisetso
- Litlhapi li lokela ho hlatsoa ka letsoai le linōko, li behe setiba sa ho baka, se fafatsoe ka lero.
- Abela li-semicircle tsa onion.
- Grate ea cheese le e kopanye le parsley e khethiloeng.
- Fokotsa mosebetsi o nang le chisi le meroho.
- Salmone e koahetsoe ka ontong ka metsotso e 20-25 ho likhato tse 220.
Salmone e nang le meroho ka ontong
Salmone e nang le broccoli ka ontong e tla ipiletsa ho ba mamelang melao ea ho ja hantle. Ka lebaka la phekolo e joalo ea mocheso le tlhahiso ea lijo, sejana se ka pheha ka kholiseho bakeng sa lijo tsa mantsiboea. Sehlopha sa meroho se lengoa ho itšetlehile ka lithahasello tsa hau, liiee tse phetseng hantle le lihoete, pelepele e monate, celery le li-mushroom.
Lijo:
- tlhapi - 500 g;
- broccoli - 200 g;
- celery - ½ bakoang;
- li-mushroom - 300 g;
- eiee, lihoete le pelepele tse monate - 1 pc.;
- Mosetareta oa French - 1 tbsp. l.;
- limela tse omisitsoeng - 3 pinch;
- lero la lemone, oli ea mohloaare - 50 ml ka 'ngoe.
Litokisetso
- Litlhapi li lokela ho hlatsoa ka letsoai, mosetareta, oli ea mohloaare le lero.
- Ka foromo beha meroho e meng le e meng, e qhibililoe ka letsoai, letsoai, e tšela ka litlama tse omisitsoeng.
- Lahla litlhapi, khaola li-mushroom.
- Salmon e phehiloe ka meroho ka ontong ka metsotso e 25 ka likhato tse 220.
Salmon ka mongobo o monate ka ontong - recipe
Salmon e hlakiloeng ka setoeu se monate ka ontong ke sejana se sa tieang ka ho fetisisa se nang le se nepahetseng. Ho phaella ka mokhoa o loketseng ho tla ba litapole tse belisitsoeng kapa litapole tse pholileng, ho loketse ho sebeletsa sejana ka salate ea meroho, motsoako o motle oa saalmon le arugula. Ke habohlokoa ho latela litlhahiso tse hlakileng 'me u se ke ua thibela sejana ka holimo ho sepeo, e le hore u se ke ua o fetela.
Lijo:
- tlhapi - 500 g;
- tranelate - 250 ml;
- konofolo - meno a 3;
- phofo ea curory - 1 tsp;
- letsoai, pepere, litlama tse omeletseng.
Litokisetso
- Kopanya letsoai, pepere, litlama, curry, konofolo e entsoeng.
- Tšela tranelate, kopanya.
- Beha litlhapi ka mokhoa o tlotsitsoeng.
- Tšela tranelate, chesa metsotso e 40 ka 190.
Skewers ea saalmon ka ontong ka skewers
Bakeng sa ho pheha litlhapi shish kebab , ke habohlokoa ho lokisetsa marinade e ntle le e nkhang hamonate bakeng sa saalmon ka ontong. Ntlha e 'ngoe ha ho etsoa phekolo-skewers e lokela ho kenngoa ka metsotso metsotso e 40, sena se etsoa e le hore nakong ea ho baka ha li omelle ebe lia phunyeha. Ho ekelletsa ho sejana sena ho tla ba le meroho e halikiloeng.
Lijo:
- fillet ea saalmon - 500 g;
- lero la kharenate - 150 ml;
- oli ea mohloaare - 20 ml;
- letsoai, coriander - 1 pinch;
- pepere e monate - 1 pc.
Litokisetso
- Khaola litlhapi ka kube e khōlō, eketsa letsoai le nako ka coriander.
- Tšela motsoako oa lero le oli, tlohela metsotso e 40.
- Pepere e khethoe likarolong, mohala o fapane le litlhapi tse skewers.
- Bake ka metsotso e 15 ka likhato tse 220.
Salmone ka sauce ea soya ka ontong
Tlhahiso ena ea saalmon e entsoeng ka ontong e tla lebisa tlhokomelo ea batho ba ratang mefuta e sa tloaelehang, ea pele ea lijo. Phetolelong ena, oli ea sesame e sebelisoa, ha e sa fumanehe, e tlatsetsa sejana ka lipeo tsa sesame tse omisitsoeng ka panong e monate. Ho ekelletsa ho phekolo e joalo e tla ba sejana se seng sa raese kapa se phehiloeng ka meroho feela.
Lijo:
- fillet ea saalmon - 600 g;
- ginger e nang le grated - 1 tsp;
- konofolo - meno a mabeli;
- mahe a linotsi - 2 tbsp. l.;
- soy sauce - 2 tbsp. l.;
- oli ea sesame - 1 tsp.
Litokisetso
- Kopanya sauce ea soy le sesame oli, mahe a linotši.
- Kenya motsoako ka konofolo e entsoeng, ginger.
- Ka foil e beha litlhapi, tšela moriana.
- Boha ka metsotso e 20 ka likhato tse 180.
- Sebeletsa sejana ka mokhoa o chesang ka ho ba le raese e hloekileng.
Salmone e halikiloeng ka ontong
Ho fetoha hamonate ka mokhoa o sa tloaelehang ho apehile salmon ka ontong e holim'a grate. Ho kenya ts'ebetsong khopolo ea ho lokisetsa marinade e nkhang hamonate le ho latela melao ea ho pheha: ha u chesa holim'a grill, u lokela ho beha setii ka ontong ka metsi e le hore mafura a balehang litlhapi a se ke a tuka. Ho pheha ho tla nka metsotso e 30, ho nahanela ho phunya likotoana.
Lijo:
- tlhapi - 500 g;
- oli ea mohloaare - 2 tbsp. l.;
- motsoako oa letsoai, pepere, thyme le basil e omileng - 1 tbsp. l.;
- veine e tšoeu (omileng) - 2 tbsp. l.;
- mayonnaise - 1 tbsp. l.
Litokisetso
- Kopanya linoko, botoro le mayonnaise.
- Motsoako o behe litlhapi, tlohela metsotso e 10.
- Beha salmon ka grate, kenya tlas'a tlhapi lekhapetla le metsi.
- Salmone e halikiloeng e pheha ka ontong ka metsotso e 20 ka likhato tse 190.
Cutlets ho tloha saalmon ka ontong
Salmon e monate le e nang le lero ka ontong e nang le li-cutlets tse khethiloeng li tla khahlisa basali ba malapa, ba ke keng ba fepa bana ba kotsi ka lijo tse molemo. Sebopeho sa sejana ha se hloke ho eketsa sauce leha e le efe, mayonnaise, le linoko tse ngata tse monate, litlhapi li na le likarolo tse ngata tsa mafura, e leng se u nolofalletsang ho phekola phepho e monate ntle le mafura a kotsi a se nang kotsi.
Lijo:
- fillet ea saalmon - 600 g;
- lehe - sengoathoana se le seng;
- chisi - 100 g;
- onion - sengoathoana se le seng;
- dill - 20 g;
- letsoai.
Litokisetso
- Khaola litlhapi ka li-cubes tse nyane, grate cheese e kholo.
- Khaola dill mane le eiee.
- Kopanya lisebelisoa tsohle, khanna lehe, kopanya, letsoai.
- Fumana li-cutlets, tsejoe ka pampiri ea ho baka ka letlalo.
- Bake ka metsotso e 25 ka likhato tse 200.
Salmon ka sauce ea lamunu ka ontong
Salmon ea pele, e sa tloaelehang e monate e nang le li-orang ka seonong e lokiselitsoe ka potlako, o ka e sebeletsa tafoleng ea mokete, hobane sejana se tsamaea hape se setle ka ntle. Ha ho le joalo ho na le pepere e chesang, e tla eketsa piquancy ho phekoloa, empa ntle le ho kenya letsoho litlhapi li tla ba tse ipiletsang haholo.
Lijo:
- saalmon - 500 g;
- orange - sengoathoana se le seng;
- lero la lamunu - 50 ml;
- asene ea raese - 50 ml;
- oli ea mohloaare - 2 tbsp. l.;
- jalapeno - li-pods tse 2;
- letsoai.
Litokisetso
- Khaola pelepele ka boleng, ho tlosa peo.
- Ebola 'me u khaole ea orange.
- Kopanya oli ea oli, asene, pepere, lamunu, lero, letsoai.
- Ka foil e beha litlhapi, eketsa letsoai, tšela moriana.
- Salmon e phehoa ka ontong ka metsotso e 20 ho 220.
Li-medallions tsa salone ka ontong
Litokisetso tsa saalmon ka ontong li ka fetoha setho sa sebele se hlahisang lijo. Li-medallion li itokiselitse ho se thata, ke habohlokoa ho li etsa ka tsela e nepahetseng: ho tswa ho steak ho khaola nama ebe o qala moqolo, ho thusa khoele. Mefuta e mengata e boletsoeng e lekane bakeng sa likarolo tse 4 tsa lijo, 'me mokhoa oa ho pheha o tla nka metsotso e 50, ho nahanisisa ka ho lokisetsa lihlahisoa.
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- Lemon - ½ maqheka.;
- oli ea meroho - 1 tbsp. l.;
- letsoai, thyme lemon;
- ho fokotsa bohobe bo tsoang ho whitecrumbs e tšoeu.
Litokisetso
- Arola li-steaks ho tloha lejoe, tlosa letlalo, le letlalo ka khoele.
- Kenya meriana le nako ka thyme.
- Kopanya lero la lemon le botoro.
- Koala meriana ka mongobo, tlohela metsotso e 10.
- Fokotsa lichelete ka li-biscuits, u bake metsotso e 30 ka likhato tse 200.