Ka linako tse ling ho na le tlhokahalo ea ho hlophisa letsatsi la ho itima lijo kapa ho ja lijo tse nyane. Lingaka li khothalletsa hore maemong ana ho fapane le menu ka lijana tsa pele, ho na le sopho bonyane hang ka letsatsi. Ha e le hantle, u ka etsa le li-broth, empa sena hase kamehla se khotsofatsang. Khetho e babatsehang bakeng sa phepo e nepahetseng ea lijo - sopho e entsoeng ka meatballs, mohlala, ho tloha ho khōhō ea khōhō, mohope oa sopho e joalo e tla ba tatso esita le ho ba ratang ho ja ka thata le ka mokhoa o nang le phepo.
Sopho e bonolo le li-meatball
Lijo:
- fillet ea kana - 250-300 g;
- lehe - sengoathoana se le seng;
- litapole - likotoana tse 4-5;
- Oli ea soneblomo, e sa hloekang - 3 tbsp. likhaba;
- moro oa khōlo - lilithara tse 5;
- eiee e kholo - 1 pc.;
- lihoete - 1 sengoathoana;
- Peperegia ea Bulgaria kapa paprika - maqheka a 2-3.;
- sesebelisoa sa mosehla se omeletsoeng - ½ senoelo;
- parsley - makala a 10;
- letsoai - 1 tbsp. khaba ntle le ho penya;
- pepere e ncha e monate - 10-12 dierekisi.
Litokisetso
Haeba ho se na moro, o ka pheha sopho le metsing feela, empa moro o tla ba le phepo e nepahetseng. Re hloekisa li-meroho le li-eiee tse monate le lihoete. Ha u pheha moro kapa metsi, tšela oli ea meroho, ebe u tšela eiee le lihoete 'me ka mor'a ho pheha u fokotsa mollo. Litapole li khahloa ka likhahla tse nyenyane tse loketseng lijo, le pelepele - likhahla tse nyenyane tse teteaneng. Hlatsoa raese. Ha onion le lihoete li pheha ka metsotso e ka bang 7, re beha litapole le raese, 'me nako e ngata hamorao - pepere. Kholetse ea likhoho e fetisoa ka grinder ea nama e nang le nozzle e kholo, eketsa lehe le kopanya hantle.
Ho na le dikgetho tse 'maloa, mokhoa oa ho etsa fleshball ho tloha nama ea mafura bakeng sa sopho. U ka thapa mincemeat ka teaspoon 'me u tlohele lithōle tsena ka sopho e belang. U ka kenya libolo tsa nama ka matsoho a metsi 'me u tsoele pele ho li pheha. Lehe le hloka meatballs ho boloka sebopeho se le molemo, leha ho le joalo, haeba sepakapaka se le mahlahahlaha a mangata, u ka se etsa ntle le sona.
Re beha li-meatball ka sopho hammoho le pepere. Pheha metsotso e 10, joale letsoai, pepere 'me u kenyetse ka monate meroho. Haeba o kenyelletsa raese le pelepele ho tswa ho risepe mme o eketsa lenane la litapole ka halofo, o tla fumana sopho e nang le litapole tse khotsofatsang haholoanyane le nama ea nama - e leng e loketseng haholo bakeng sa phepo e nepahetseng ea lijo.
E monate ebile e potlakile
Haeba ho se hlokahale ho latela lijo, o ka pheha sopho e monate ea langa le le lej le meatballs.
Lijo:
- moro oa khōhō - lilithara tse 3;
- khomo ea nama ea nama ea kolobe-400 g;
- tamati e butsoitseng kapa e pinki - tse 1 lik'hilograma;
- onion - likotoana tse 3;
- oli ea meroho - 4 tbsp. likhaba;
- iodized letsoai - ho latsoa;
- parsley le basil - makala a 5-6 ka 'ngoe.
Litokisetso
Litamati ke tsa ka, re li kenya ka pane, tšela metsi a belang ebe o pheha ka metsotso e fetang 3. Re tlosa peele ebe re e tšela ka grater kapa re feta ka grinder ea nama. Liiee li hloekisitsoe ebile lia khaoha. Ka sekotlolo se tebileng, a re fetiseng onion ka oli ho fihlela nako eo e qala ho sootho, ebe u tšela ka le langa le le le leng ka tomate le mohope oa metsotso e ka bang 4. Ho tloha monoaneng oo re o tšela libolo ka boholo ba lepa. Re tšela sopho ka sesepeng, ha ntho e 'ngoe le e' ngoe e pheha, re theola nama ea nama, letsoai mme re pheha metsotso e 12. Sopho e sebelisoa ka ho fafatsa litlama tse khaotsoeng. E boetse e monate ebile e chesa, ebile e bata - ka mohlala, ka tranelate e bolila kapa yoghurt e sa tsoehang.
Sopho e nang le meatballs
Lijo:
- moro oa khōhō - lilithara tse 4,5;
- litapole tse tšoeu - 3-4 li-pcs.;
- iodized letsoai - ½ st. likhaba;
- onion e nyane - 2 pcs.;
- Ham ea nama ea kolobe - 300 g;
- chisi "Russian" - 120 g;
- oli e sa khathollang ea soneblomo - 30 g;
- meroho (parsley, dill) - 1 sehlopha se senyenyane;
- tala ea onion - masiba a 8-10.
Litokisetso
Re hloekisa meroho, ebe re tšela eiee ka khase. Ka saucepan mofuthu oli ho leseli lehare, feta ea onion ho pepenene, eketsa khabeloa chopped litapole le tšela halofo ea moro. Re pheha tlas'a sekwahelo ka mocheso o fokolang ka metsotso e ka bang 15. Ho sebelisa blender, fetola sopho ea rona ka puree, eketsa chisi ea grated le kopanya, letsoai. Ka nako e ts'oanang, re tlohela nama ea kolobe ho feta ka grinder ea nama le ho etsa libolo tse nyane tsa nama e nyenyane. Li phehe ho moro o setseng. Re beha li-meatball lipoleiti, re tšela sopho e entsoeng ka litapole tse pholileng, re fa liiee tse khaohileng le meroho e khethiloeng. Sopho e joalo ea cheese e nang le meatball e ne e chesa haholo ka li- croutons kapa crackers.