Sopho ea meroho ea lehlabula

Sopho ea meroho ea lehlabula ke sejo se monate haholo le se bobebe. E kopanya ka ho feletseng e pshatlehileng zucchini, tomate ka bolila 'me e mong le e mong meroho o boloka eona tatso e ikhethang. 'Me ha, qetellong ea ho pheha, u khabisa sejana ka limela tse ncha mme u li fa ho tsitlella, joale bohle ba tla kopa lisebelisoa tse eketsehileng. Sopho e joalo ea meroho e molemo haholo kaha e bonolo bakeng sa letsatsi la ho itima lijo.

Sopho ea limela tsa lehlabula ka mokhoa oa Setaliana

Lijo:

• tleloubu - sengoathoana se le seng;
• lihoete - likotoana tse peli;
• litapole - likotoana tse peli;
• setiloeng sa celery - sekoahelo se le seng;
• konofolo - 2 cloves;
• lierekisi tse tala - 50 g;
• khaba e ncha - 50 g;
• chisi - 50 g;
• bohobe bo tšoeu - likhao tse 3;
• oli ea mohloaare - 4 tbsp. likhaba;
• linōko.

Litokisetso

Meroho eohle e hlatsuoa ka ho feletseng, e hloekisoa ebe e khaola likotoana. Ebe u qhibiliha karoloana ea oli ka pane e nang le mahlakoreng a mahlakoreng a mahlakoreng a mahlakoreng, jala lieiee, celery , lihoete, konofolo, litapole le fry ntho e 'ngoe le e' ngoe, e susumetsang, ka metsotso e 5-7.

Ka mor'a moo, tšela hoo e ka bang litha e le nngwe tsa metsi, tlisa ntho tsohle ho pheha le ho pheha metsotso e 20. Ebe u eketsa lierekisi tse tala, k'habeche e khethiloeng, linoko, sekoahelo le sekoahelo bakeng sa metsotso e meng e 10. Lekhetlong lena, khaola likhae tsa bohobe ka pan 'me u li behe ka ho lekaneng le leng, u fafatsa oli ea mohloaare. Tšollela sopho e entsoeng 'me ue fafatse ka grated chisi.

Recipe bakeng sa sopho ea puree ea lihlahisoa tsa lehlabula

Lijo:

• botoro - 25 g;
• tleloubu - sengoathoana se le seng;
• konofolo - 1 clove;
• zucchini - li-2 maqheka.;
• meroho moro - 1.5 a etsang dilitara tse;
• celery - 2 pcs.;
• Savoy hop - 200 g;
• chisi - 50 g.

Litokisetso

Cream bototong e qhibiliha ka sekotlolo ka mocheso o tlaase. Eaba re lahlela oiee e entsoeng hantle le e fetang, e tsosang, ka metsotso e 5 ho fihlela e le bonolo. Konofolo e hloekisoa, e sithabetse ebe e kenngoa ho eiee hammoho le likotoana tse nyenyane tsa zucchini le tse hahiloeng ka monokotšoai. Re pheha meroho, re hlohlelletsa, ka metsotso e meng e 5, ebe re tšela moro o chesang. Tlisa ho pheha, fokotsa mocheso ebe o pheha metsotso e 15.

'Me lekhetlong lena le k'habeche re felisa makhasi a ka holimo mme re khanya le eona e ts'oanehileng. Ka mor'a moo, re e roba habobebe ka matsoho ebe re e lahlela ka pane. Pheha sopho ka metsotso e 10 'me qetellong u ekelitse parsley, letsoai le pepere ho latsoa. Hlatsoa hantle ka blender, tšollela sopho ea meroho ea lihlahisoa ka lijana tse nyenyane mme u fafatsoe ka grated chisi le pepere e ncha ea fatše.

Meroho ea limela tsa lehlabula le li-courgettes

Lijo:

• litapole - likotoana tse peli;
• metsi kapa moro - litara e le 1;
• tleloubu - sengoathoana se le seng;
• lihoete - 1 sengoathoana;
• zucchini - 1 sengoathoana;
• langa le le lej - 2 pcs;;
• konofolo - 1 clove;
• meroho e mecha;
• oli ea limela;
• linoko;
• tranelate e bolila.

Litokisetso

A saucepan tšela litara e le 1 ea metsi a phehiloeng kapa kana moro. Litapole lia hloekisoa, ho hlatsoa, ​​ho khaola likotoana, ho kenngoa metsing a belang le ho pheha bakeng sa metsotso e 10-15. Etsa li-eiee tse nang le li-cubes tse nang le moriri ebe o feta ka oli e nyenyane ea meroho metsotso e 2 ka mocheso o mofuthu. Lihoete li sila ka tšesaane li-circles le Fry le onion ho fihlela khauta. Ebe u eketsa ea khethiloeng li-cubes tsa zucchini, li hlohlelletse 'me li robale hammoho ka metsotso e mengata.

Ka tomate re roba ka thipa, re tlatsa litamati ka metsi a belang, ebe re li theolela metsing a batang ebe re tlosa peele ho tsona. Re khaola litamati ka li-cubes mme re li eketsa ho prying.

Hlohlelletsa 'me u phehe senola ka motsotso o mong o le mong, e le hore meroho e fapane le lero. Hona joale kenya litaba ka har'a pitsa ea litapole, u tlise pheha 'me u phehe mollong o monyenyane bakeng sa metsotso e meng e 5. Ka mor'a moo, lahlela lekhasi la laurel, meroho ea li-dill, eiee e nyenyane e tala, konofolo e entsoeng ka konofolo, letsoai, tlisa pheha, tima mollo 'me u tlohele sopho. Ha re sebeletsa tafoleng, re tšela sejana ka lipoleiti ebe re kenya tranelate e 'ngoe le e' ngoe e bolila.