Ha ho fihla ka hoetla, lijana tse chesang tsa pele li khutlela meleng ea rōna hape, hafeela u e-na le monyetla oa ho sebelisa masala a kotulo ea lehlabula, etsa bonnete ba hore u leka ho pheha sopho e entsoeng ka eggplant.
Sopho e entsoeng ka li-eggplant le recipe
Sopho ena ha e tloaelehe hobane ke sopho e entsoeng ka sopho e entsoeng, e ka phehoang motheong oa moro oa kana le ho eketsoa ha nama ea likhoho. Pente ea Curry e ka rekoa e se e itokiselitse lebenkeleng leha e le lefe le leholo. E tla fumaneha ts'ebeliso ea lisebelisoa feela, empa hape le li-sauces tse nkhang hamonate le tse nkhang hamonate.
Lijo:
- oli ea mahe a linotši - 35 ml;
- furu ea khoho - 430 g;
- zucchini - 310 g;
- li-eggplant - 390 g;
- eiee e tala - masiba a mane;
- konofolo - meno a mabeli;
- motsoako oa ginger - 2.5 cm;
- lebese la kokonate - 365 ml;
- moro oa khoho - 480 ml;
- lero la lehlaka;
- pepere e tala e tala - 2 tbsp. likhaba;
- e seng kae ea coriander e tala.
Litokisetso
Sliced zucchini hantle letsoai 'me u tlohele metsotso e 10, joale rinse le omileng. Preheat ea ok ka pere ea peanut ebe o kenya khoho ho eona. Fry nama ea likhoho hoo e ka bang metsotso e 3-4, eketsa likarolo tsa khōlo ea eggplant le zucchini, ebe u tsoela pele ho pheha e 'ngoe metsotso e 4-5. Bakeng sa monko, beha metsoako ea ginger motsoako, konofolo le onion meroho. Kamora 'ngoe halofo ea motsotso, eketsa lekhalo la curry. Tšela se ka hare ho lijana ka lebese la kokonate, eketsa moro le ho tlohela metsi hore a phehe. Pheha sopho e entsoeng ka eggplant le nama ka metsotso e 10, eketsa lero la lime le cilantro.
Sopho ea meroho e nang le li-aubergine - recipe
Haeba u batla ho lula phepong ea meroho ea sopho e entsoeng ke meroho, joale khetha khefu e latelang. Bakeng sa sebopeho sa sejana sena bophelong ha ho hlokahale ho emela sehlabula se hlahlamang, kaha sejana se lokiselitsoe habonolo ho tloha meroho e serame.
Lijo:
- li-eggplant - 380 g;
- zucchini - 220 g;
- tamati - 430 g;
- litapole - 1 pc.;
- monate o monate - 65 g;
- pepere e chesang - ho latsoa;
- hlooho ea konofolo;
- meroho ea limela - 2.2 a etsang dilitara tse;
- makala a thyme - 2 pcs.
Litokisetso
Arola meroho ka likotoana tse ngata. Litamati ha li khone ho sala. Fana ka likaroloana ka letlalo le koahetsoeng ka pampiri ea ho baka hammoho le meno le lihlopha tsa thyme. Fafatsa meroho e nang le oli, ka seatla se bulehileng nako le ho chesa likhato tse 200 ka halofo ea hora kapa ho fihlela ho le bonolo. Arola makhasi a meroho letlalong, ha ho hlokahala. Beha meroho ka sekotlolo sa blender, finyella lives ka mor'a moo, tšela lihlahisoa tsa blender ka moro o phehang le ho hlakola ntho e 'ngoe le e' ngoe ho fihlela e boreleli.
Sopho e tsoang ho aubergines le zucchini e boetse e tlisa ho pheha le nako eo u e ratang.
Sopho e entsoeng ka li-eggplant le buckwheat
Lijo:
- buckwheat - 55 g;
- li-eggplant - 230 g;
- lero la tamati - 165 ml;
- onion - 45 g;
- litapole - 170 g;
- lihoete - 70 g;
- pepere e monate - 80 g;
- li-dill greenery tse seng kae.
Litokisetso
Likarolo tsa litapole le li-groat groats tšela metsi 'me u tlohele ho pheha. Mocheso o latelang, monokotšoai o monate hammoho le lihoete tse grated le lilae tsa pepere e monate. Kenya eggplant cubes. Tšela lero la tomate 'me u tsamaee ho ea metsotso e ka bang 10. Beha meroho ka sekotlolo sa polokelo ea buckwheat le litapole, pheha e sa ntse e le metsotso e 5.
Sopho e entsoeng ka tranelate ea leqhoa
Lijo:
- li-eggplant - 540 g;
- li-mushroom - 115 g;
- onion - 85 g;
- tranelate - 235 ml;
- meroho ea limela - 830 di ml;
- konofolo - leino le le leng;
- Rosemary e omisitsoeng, Thyme - 1 teaspoon.
Litokisetso
Knead ea li-eggplant tse feletseng, khaola lieiee ka meketeng e teteaneng. Beha meroho holim'a sopho ea bohobe le li-mushroom, fafatsa oli le nako ka letsoai. Tlohela ntho e 'ngoe le e' ngoe ho chesa ka likhato tse 220-40 ho isa ho tse 40. Meroho e entsoeng ka libese e ja le konofolo, tranelate le moro. Puree e tlisa ho pheha, nako le letsoai le litlama tse nkhang hamonate.