Granola e entsoeng hae ke mokhoa o tsotehang oa monate oa oat flakes, linate le litholoana tse omehileng tse oetsoeng ka ontong ho ea ka 'mala oa khauta le ho thaba hamonate. Ho phaella moo, granola e na le thuso haholo, hobane e na le li-fibre tse ngata le li-vithamine tse bolokiloeng ka ho feletseng ka lebaka la phekolo e khethehileng ea mocheso. E sebetsa ka mokhoa o phethahetseng ka metabolism, ho cheka le ho eketsa lijana tsa k'holeseterole. Molao oa bohlokoa ka ho fetisisa ke hore o hloka feela ho boloka granola ea lehae sehatsetsing ka tlas'a sekwahelo se thata.
E ka fafatsoa ka litholoana le litholoana tse monate, tšela lebese le chesang kapa yoghurt e pholileng. A re hlahlobeng le uena diresepe tse thahasellisang le tse monate bakeng sa ho pheha granola lapeng!
Maple Granola
Lijo:
- li-flakes - li-2 lintho;
- tsoekere e sootho - 2 tbsp. likhaba;
- letsoai - pinch;
- walnuts - 50 g;
- Peō ea soneblomo - 50 g;
- morara o omisitsoeng o se nang likoting - 50 g;
- li-cherries tse omisitsoeng kapa li-cranberries - 10 g;
- sira ea maple - 30 ml;
- Ground Sinamone - 0,5 tsp.
- oli ea meroho - 3 tbsp. likhaba;
- metsi - 1 tbsp. khaba.
Litokisetso
Preheat setofo ho fihlela ho 130 ° C. Fafatsa pampiri e nang le oli ea meroho. Susumelletsa ka sekotlolo sa oatmeal, tsoekere, letsoai le maqeba a walnuts. Mocheso o tlaase o tlisa ho pheha sirapo ea maple, eketsa oli, metsi le sinamone e nyane. Ebe u tšela motsoako oa oat 'me ka bonolo u tsose ka khaba. Abela karolo e le 'ngoe holim'a betere ea ho baka ebe o e romela ka ontong ka metsotso e ka bang 30. Ha nako e ntse e ea, re tlosa pan, kopanya litholoana tse omisitsoeng ka granola ebe u itokisetsa metsotso e 15 pele khanya ea khauta e bonahala. Pholile 'me u khaole ka likotoana. Ho e-na le sirase ea maple, u ka sebelisa mahe a linotsi ka metsi habonolo!
Apple Granola - recipe
Lijo:
- li-flakes - li-3;
- lialmonde - lintho tse 0,5;
- Peo ea soneblomo - lintho tse 0,5;
- dipeo tsa sesame - 20 g;
- sithinone fatše - 1 teaspoon;
- Ginger ground - 0,5 tsp.
- letsoai - pinch;
- apple unsweetened puree - 1 ntho;
- mahe a linotsi - 3 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Preheat koloi esale pele ho likhato tse 150. Re koahela pampiri ea ho baka ka pampiri ea ho baka. Ka sekotlolo se seng, ka hloko kopanya metsoako e omeletseng: lialmonde, li-flakes, lipeo, sesame, sinamone, letsoai le ginger. Ka lehlakoreng le leng - metsi kaofela: puree ea apole ea lesea, mahe a linotši le oli ea mohloaare. Ebe o tšela motsoako oa oat flakes ebe o kopanya hantle ho fihlela o boreleli. Fana ka granola ka mokotong o apereng holim'a 'pan' me u chese ka metsotso e ka bang 35, u susumetsa ka linako tse ling metsotso e meng le e meng e 10. Ebe rea e pholela mocheso oa motsoako, oe fetisetsa ka setsing se nang le sekwahelo se tiileng ebe o se boloka ka sehatsetsing.
Granola ea lijo
Lijo:
- li-flakes tse mafura-200 g;
- hazelnut - 100 g;
- litholoana tse monate - 200 g;
- mahe a linotši - 50 ml;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Joang ho pheha granola? Li-flakes, li-nut le litholoana tse omisitsoeng li tsoakane ka sekotlolo. Ka mofuthu chesa mahe a linotši e le hore e fetohe metsi. Li kopanya le oli ea meroho 'me ka bonolo u tšollele motsoako o hlahang ka har'a melkes.
Eaba pale e koahetsoe ke pampiri ea ho baka kapa ho tlotsoa ka oli ea meroho. Re jala li-flakes ebe re senya. Noa ka pele ho 160 ° C ka metsotso e ka bang 30 ho fihlela e le putsoa e khauta.
E pholile ka ho feletseng 'me e khaola ka li-rectangle tse telele. Sebeletsa libano tsa granola tse monate le tse khotsofatsang bakeng sa lebese le futhumetseng kapa tee e ncha.
Granola e phethahetse
Lijo:
- li-flakes tse mafura-150 g;
- linate - 100 g;
- morara o omisitsoeng - 50 g;
- mahe a linotši - 1 tbsp. khaba;
- yoghurt - 200 ml;
- litholoana tse monate - ho latsoa.
Litokisetso
Li-flakes le linate tsa oat li silafatsoa ka botlalo ka blender 'me ka potlako li halikiloe le mahe a linotši sebakeng se omileng sa ho chesa. Ebe o eketsa morara o omisitsoeng mme o kopanya tsohle. Ka mor'a moo ka hloko monokotšoai oa ka o omisitsoeng mme oa khaola likotoana tse kholo. Hona joale nka khalase e ntle e pontsoeng 'me u alafatse likarolo tsa rona tsa lijo tse lekaneng: yogate ea pele ea tlhaho, joale li-flakes le linate le morara o omisitsoeng mme qetellong - li-monokotsoai. Ha u batla, u ka pheta likarolo tsohle. Ho tloha holimo o ka tšela jeme ea litholoana kapa mahe a linotši a metsi.