Salate e tsoang li-courgettes ka Korea bakeng sa mariha - e ntle ea libese billet. U ka e pheha feela ho tswa ho zucchini e le 'ngoe kapa ho li-assortment ea meroho. Ho etsa sejana ho na le tatso e khethehileng le monko, hangata e be e lokiselitsoe ho lokisetsa lijo tsa Korean.
Joang ho etsa salate ea courgettes ka Sekorea?
Salate e tsoang ho li-courgettes ka Sekorea e pheha ka tsela e fapaneng - ka sterilization le ka lijo tse chesang, ka pepere e chesang kapa ka mobu le ntle le lisebelisoa tse bohale. Empa litlhahiso tse hlahisitsoeng ka tlase li tla thusa leha e le efe ea lijo tsa Korean e le monate.
- Squash e lokela ho nkoa e le mocha, e se na peo e boletsoeng.
- Ho itokiselitse ho phomola ho ka sebediswa ka mekhabiso mme ha ho monate.
- E tiileng meroho - zucchini, lihoete, likomkomere lokela ho a sithabetsang le e ikhethang grater.
Courgettes ka Korea bakeng sa mariha ntle le ho sterilization
Saladi e potlakileng ea zucchini Korea e tšoana hantle le ba sa rate ho nyalisa. Tabeng ena, salate e lokela ho pheha hanyenyane, ho roala, ebe joale e koahela ho fihlela e qhibililoe ka ho feletseng, ts'ebetso ena e tla nka sebaka sa ho hlahisa litholoana. Li-billets li tla ema hantle ho fihlela nakong ea selemo le ntle le kamoreng e ka tlaase.
Lijo:
- eiee, lihoete, pelepele - 500 g;
- zucchini - lik'hilograma tse 3;
- oli, asene - 140 ml ka 'ngoe;
- Li-clove tsa konofolo - lik'hilograma tse 6;;
- ho noa lijo - 20 g;
- tsoekere ea lehlabathe - 1 khalase;
- letsoai - 70 g.
Litokisetso
- Li-corgettes le lihoete tse fokolang ka grater.
- Pepere e entsoe ka likotoana, eiee e khabisitsoe ka li-semirings, ho noa nako e ngata, tse ling tse setseng li kopane, 'me li siuoa ka hora.
- Boima bo phehiloe ka metsotso e 7, bo ajoa holim'a matanka, a phuthetsoe, a behiloe tlaase, a phuthetsoe.
Salate e nang le li-courgettes
Courgettes ka Sekorea bakeng sa nako ea mariha ka ho tlatsoa ha lihoete le eiee - e leng e monate le e thabisang. E lumellana hantle le likhama, haholo-holo le litapole. Ha salate e kenngoa, e tla lula e loketse ho sebelisoa, 'me haeba u batla ho e boloka nakong ea mariha, joale o hloka ho senya lithupa.
Lijo:
- lihoete - 400 g;
- li-courgettes tse nyenyane - 2 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- ho lekaneng bakeng sa lihoete Korea;
- oli - 150 ml;
- tsoekere ea lehlabathe - 75 g;
- konofolo - 3 cloves;
- asene 9% - 130 ml;
- letsoai - 30 g.
Litokisetso
- Tsukini e nang le lihoete li silafatsa grater, 'me e tšela onion ka khase ka thipa.
- Kopanya tsoekere, letsoai, ho noa, garlic, asene, botoro le tšela meroho bakeng sa lihora tse peli.
- Abela boima ba likotlolo, metsi a ho itlhatsoa ka metsi a noa metsi ka metsotso e 15 mme a koetsoe.
Meroho ea mariha le li-cargettes le lihoete tsa Korea
Courgettes le lihoete tsa Sekorea - e 'ngoe ea mekhoa e metle ea ho boloka lehae. Meroho e koetlisitsoeng ke monko o monate haholo ebile o monate. Ho koaloa hamolemo ka likoti tse nyenyane tse nang le halofo ea lithapo, bakeng sa senya se tla nka metsotso e 15-20 feela. Haeba o lakatsa, o ka eketsa meroho salate ena.
Lijo:
- zucchini - 2,5 lik'hilograma;
- lihoete, lieiee, pelepele - 0.5 lik'hilograma ka seng;
- konofolo - 150 g;
- meroho;
- asene 9% - 150 ml;
- tsoekere ea lehlabathe, oli - khalase e le 'ngoe;
- linoko;
- letsoai - 50 g.
Litokisetso
- Tsukini le lihoete li sila grater, 'me lieiee le pelepele li silafatsoa ka thipa.
- Lijo tse setseng li kopane 'me bongata bo hlahisoang bo tšeloa ka meroho, ho tsosoa le ho tsamaea lihora tse tharo.
- Beha salate ea li-courgettes ka Sekorea bakeng sa mariha ka nkho, sebakeng sa ho hlatsoa metsi metsotso e 15 le ho koala.
O tsoa li-courgettes ka Korea
O tsoa li-courgettes tsa Korea bakeng sa mariha ke salate ea Korean e nosetsang molomo haholo le e nkhang hamonate. Ho fapana le lijana tse ling tsa Korea, squash ho salate e monate ha e hlobetsoe ka grater e khethehileng, empa ea khaola ka lipoleiti. Ke habohlokoa hore lipoleiti tsena li bolokoe li le tšesaane ka hohle kamoo ho ka khonehang, e le hore marora a khone ho sesa metsi.
Lijo:
- lihoete - likotoana tse peli;
- zucchini - tse 1 lik'hilograma;
- konofolo - li-clove tse 4;
- bulb e khōlō, pepere e monate - 1 pc.;
- oli - 150 ml;
- Lotus ea lijo-thollo - pinch;
- letsoai, tsoekere, asene - teaspoon e le 1;
- lipisi tse chesang, litlama.
Litokisetso
- Marrows a khaola lipoleiti, eketsa lihoete tse nang le grate, eiee le meroho.
- Kopanya lintho tse setseng.
- Kopanya meroho e nang le marinade mme u tsamaee halofo ea hora.
- Fana ka salate e ntle ea li-courgettes ka Korean bakeng sa likotoana tse halofo-litere ebe u ema ka ho hlapa metsi ka metsotso e 15, ebe o koala.
Li-zucchini tse monate ka Sekorea
Salase e monate ea li-courgettes ea Sekorea, ka ho eketsoa ha li-pods tse bohloko le pepere e khubelu, e tla ba ho ea ratehang ho batho ba ratang li-spicy, tse nyenyane. Selase e nkhang hamonate e tla ba e loketse kapele ka mor'a hore e tšollele marinade, 'me haeba e batla ho itokisetsa ho sebelisoa nakong e tlang, ho molemo ho e senya.
Lijo:
- zucchini - 2 lik'hilograma;
- pepere - 200 g;
- asene ea apole 6% - 150 ml;
- tsoekere - 80 g;
- metsi a nooang - 250 ml;
- letsoai - 20 g.
Litokisetso
- Tsukini e khaola ka mongobo o mosesaane, 'me pepere e silaloa ke blender.
- Kopanya metsi ka asene, oli, pepere, letsoai le tsoekere.
- Beha marinade setofo ebe u pheha metsotso e 5.
- Motsoako oa sephetho o tšolloa zucchini mme o tloha ka hora.
- Fana ka salate ho tloha li-courgettes tsa Korea bakeng sa mariha ka lijaneng le kamor'a metsotso e 15 ea sterilization roll.
Courgettes le meroho Korea
Courgettes ka Sekorea bakeng sa mariha le tamati, likomkomere, pelepele le monate le lihoete - e babatsehang meroho ea li-assortment . Li phehe nako e teletsana ho feta zucchini ka mokhoa o hloekileng, hobane meroho e hloka nako e eketsehileng ea ho soak le marinade hantle, empa phello ke ea bohlokoa. Kamehla mosebetsi ona o sebetsang ke oa pele oa ho fela.
Lijo:
- zucchini - tse 1 lik'hilograma;
- likomkomere, tamati - 700 g;
- lihoete, pelepele - lik'hilograma tse 3;;
- garlic cloves - likarolo tse 10.;
- ho noa lijo - 20 g;
- tsoekere, oli, asene - 100 g;
- letsoai - 1 tbsp. khaba.
Litokisetso
- Lihoete, likomkomere le zucchini li fatše le grater.
- Pepere le litamati li silafatsoa ka mela.
- Kopanya meroho e meng le e 'ngoe, eketsa ho noa, kopanya le ho hloekisa serame.
- Lijo tse setseng li lokisetsa marinade, li tšollele meroho.
- Salate e tsoang li-courgettes le meroho e meng ea Sekorea bakeng sa mariha e abeloa mabothong 'me kamor'a metsotso e 20 ea ho thibela malapa e koahetsoe.
Salate e tsoang li-courgettes ho grater ea Korea
Courgettes ka Korea - ke salate e monate ka ho fetisisa eo u ka e nahanang. Sebaka sena sa mosebetsi se kopantsoe hantle le sejana se seng le se seng le lijana tsohle tsa nama. 'Me ba sa rate ho boloka, salate ena e loketse ho sebelisoa ka mor'a lihora tse tharo, ha e kenngoa hantle, mme meroho e koahetsoe.
Lijo:
- zucchini - lik'hilograma tse 3;
- konofolo - 150 g;
- ho noa lijo - 1 tbsp. khaba;
- onion - 0,5 lik'hilograma;
- letsoai - 2 tbsp. likhaba;
- tsoekere ea lehlabathe, oli - khalase e le 'ngoe;
- asene 9% - 150 ml;
- parsley - 1 bunch.
Litokisetso
- Courgettes tinder ka grater, le eiee e khaola ka mehele e halofo, eketsa parsley, konofolo, linoko.
- A saucepan kopanya tsoekere, letsoai, oli le mofuthu.
- Tšela ho apara ka salate, tšela asene, tsosa 'me u tsamaee lihora tse 3.
- Meroho ea mariha e tsoang li-courgettes ea Korea e ajoa ka linkho tse nang le halofo ea litha e le nngwe, e etsoa li-sterilized 'me e tšela kotara ea hora.
Salate ea Korean ho tsoa li-courgettes le likomkomere
Courgettes le likomkomere tsa Korea nakong ea mariha - ena ke tokisetso e lokiselitsoeng ka potlako haholo. 'Me e jeoa ka potlako, kahoo ho khothalletsoa ho e pheha haholo. Haeba u nka li-zucchini tse nyenyane, joale ka grater li ka tlosoa ntle le ho hloekisa. Kamora 'mala oa senya, billet e tla bolokoa esita le ka ntle ho joala.
Lijo:
- zucchini - li-2 maqheka.;
- bulb, rantipole, likomkomere - 1 sengoathoana;
- letsoai, tsoekere, oli, asene - ho latsoa;
- Li-clove tsa konofolo - likarolo tse 3.;
- ho nosetsa - 1 teaspoon;
- meroho.
Litokisetso
- Zucchini, likomkomere, rantipole rubbed le grater, 'me chopped onion le meroho.
- Beha metsoako ka sekotlolo, kopanya le tse ling kaofela tsa metsoako le ho kopanya.
- Tlohela salate ea mariha ho tloha ho li-courgettes ka Seorea ka lihora tse 3.
- E nehelane ka eona mabenkeleng 'me ka mor'a metsotso e 15 ea ho hatisa.