Fuzhu kapa khalase e ts'oeu e tšoeu e Korea - e leng se seng sa lihlahisoa tsa soya tse tloaelehileng haholo lilong tsa lichelete tsa mabenkele. Le hoja ka seropa se setle sehlahisoa se seng se felile se tšoana feela ka ponahalo, leha ho le joalo, tatso ea asparagus ea Korea e ne e rata bareki ba bangata. Ho phaella moo, sehlahisoa sena sa soy se loketse haholo bakeng sa phepo e nepahetseng ea lijo, ka lebaka la lik'hilograma tse tlase le liprotheine tse ngata.
Hangata asparagus ea Soy e rekisoa ka har'a mekotla e nang le boima ba tekanyo ea 400, 450 le 500 g. Ka bongata ba lihlahisoa tse omileng, ho na le bophahamo ba hoo e ka bang 1.5 litha. Pele o pheha, sehlahisoa se seng se felile se kenngoa metsing a batang. Hoa hlokahala ho e tlohela hore e se e le ka letsatsi. Leha ho le joalo, haeba u se na nako e lekaneng - fuzhu e ka tšela metsi a belang bakeng sa hora e le 'ngoe.
U se ke ua lebala ka mor'a litlhahiso tsa asparagus ho penya lithupa ho tlosa metsi a feteletseng.
Ponahalo ea 'marakeng oa sehlahisoa se secha se hlahisa potso ea hore na u ka pheha asparagus joang ka Sekorea? Fuzhu pheha, phoka esita le ka monate, empa hangata makhasi a lokiselitsoe ho eona. Li-recipe bakeng sa ho pheha salate ho tsoa ka asparagus ea Korea haholo.
Re u fa tse ling tsa tsona.
Marinated Asparagus ea Korea
Lijo:
- asparagus ea soya - pakete e le 'ngoe;
- konofolo - li-clove tse 4;
- oli ea meroho (e hloekisitsoeng) - 6 tbsp. likhaba;
- letsoai - 1 tbsp. khaba;
- soy sauce - 2 tbsp. likhaba;
- tsoekere - 0.5 tbsp. likhaba;
- pepere e khubelu le e ntšo ho latsoa.
Litokisetso
Khaola kapa u pshatle konofolo, tsoekere le letsoai le tsoakane le moriri oa soya. Bakeng sa asparagus e khethiloeng re eketsa marinade le linoko, kopanya, koahela lijana ka sekwahelo. Re lula lihatsetsing ka lihora tse 10-12, e le hore fuzhu e tsamaisoe hantle ka marine.
Asperagus ea Korea le lihoete
Lijo:
- asparagus ea soya - pakete e le 'ngoe;
- lihoete - likotoana tse 3;
- garlic - 4-5 lihlooho;
- oli ea limela (e hloekisitsoeng) - 1 khalase;
- Bay leaves - 1 letlapa;
- pepere e nkhang hamonate e monate - lierekisi tse 7;
- letsoai - 1 tbsp. khaba;
- tsoekere - 1 tbsp. khaba;
- asene ea cider (asene kapa raese) - 5 tbsp. likhaba;
- pepere e khubelu ho latsoa.
Litokisetso
E tekantsoe esale pele, asparagase e khaola likoto. Re tšela rantipole ka nyenyane e nyenyane, tšela konofolo. Khothalletsa hore u bala Hlooho ea asparagase le lihoete le garlic.
Ho lokisetsa ho apara ka asparagus ka Korean mix oli ea limela, tsoekere, letsoai, pepere. Motsoako o kenngoa mollong, o tlisa ho pheha, o lahlela lekhasi la bay mme o tšollela asene ea apole. Ka mor'a moo, hang-hang tima mollo. Tlatsa marinade e hlahisoang ka ho ipeha kotsing, kopanya le ho kenya sehatsetsing lihora tse 3.
Bakeng sa ho pheha asparagus Korean, le ho itokisetsa ho itokisa, e rekisoang mabenkeleng. E le karolo ea sejana, o ka eketsa litepisi tse ka hare ho tse 2 tsa soy sauce, sena se tla eketsa piquancy e eketsehileng ho tatso.
Salate e nang le asparagase le linaoa tse tala
Lijo:
- asparagus ea soya - pakete e le 'ngoe;
- khoele ea khoele - 200 g;
- parsley - makala a seng makae;
- oli ea limela - 50 ml;
- apple cider asene - 5 tbsp. likhaba.
Litokisetso
Khaola hammoho le khoele ea linaoa 'me u li belise metsing, u kenye letsoai. Re arola linaoa tse phehiloeng ho colander, ho lumella metsi ho feta metsi. Re emetse linaoa tse tala ho pholile. Kopanya linaoa ka asparagus, tšela ka oli ea meroho, ho kopantsoe le asene.
Li-mushroom tse marinated tse nang le asparagus le radish Korean
Lijo:
- Li-mushroom tse nang le mapolanka (boholo bo bohareng) - 10-12 likotoana;
- asparagus soy - 100g;
- li-radish tse ncha - li 2 pcs.;
- eiee e tala - masiba a 10 - 12;
- oli ea sesame - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- pepere fatše, coriander - bakeng sa ½ tsp;
- letsoai ho latsoa.
Litokisetso
Re hlatsoa li-mushroom tse tsamaeang marinated ebe re li khaola ka makhethe. Re hloekisa radish ebe re e khaola ka joang. Kopanya li-mushroom le radish, u li tšollele ka letsoai. A re ke re noa metsotso e 10 ho felisa bohloko. Etsa bonnete ba ho kopanya lero le hlahisoang. Kenya khalase e entsoeng ka letsoai, e nang le eiee e tala 'me u tšollele ho apara ka oli ea sesame, lero la lemone le linoko. A re kenye salate ka sekotlolo sa salate.
Re tšepa hore u tla ba le tatso ea fuju e lokiselitsoeng salate!
Lihlahisoa tsa koey li ka tsoela pele li tloaelane le eena ka ho lokisetsa squid ka Sekorea le litamati ka Sekorea .