Lijo tse monate li pheha lefatšeng ka bophara, ha li monate feela, hape li na le thuso. Ho phaella moo, ha ho thata ho pheha mme ho potlakile haholo.
Joang ho pheha nama ka frying pan - risepe
Lijo:
- veal khaola - 0.5 lik'hilograma;
- tamati ea ciliegia - 200 g;
- Letithamo la Dijon - 60 g;
- tranelate 30% - 100 ml;
- veine e khubelu - 100 g;
- rosemary - 1 lekala;
- konofolo - meno a 3;
- oli ea mohloaare - 60 g;
- botoro - 100 g;
- meroho;
- pepere;
- letsoai.
Litokisetso
Pele o khetha nama ea grill, e lokela ho hlatsuoa hantle, e omisitsoeng ebe e tlosa ntho e 'ngoe le e' ngoe eo u sa e hlokeng, e kang filimi. Ka mor'a moo, khaola meriallions 3-4 cm e teteaneng, ha e bonolo ho khaola, hobane e tla omella. Sekhechana se seng le se seng se koahetsoe ke filimi 'me se phunyeletsoa ka mahlakoreng ka bobeli, eseng sechabeng sa chop. Ka mor'a moo, pepere, tšela veine 2 konofolo ea veine, u qhale rosemary le oli e nyenyane ea mohloaare. Ebe ka motsoako ona o tšela li-medallion 'me u kopanye hantle, ka mor'a ho koahela lijana ka sekwahelo kapa ho tiisa filimi, tlohela nama bakeng sa halofo ea hora ho phomola. Hlatsoa lero le pholileng ka oli ea mohloaare, 'me ka mor'a ho futhumala, beha konofolo e entsoeng ka likarolo tse tharo. Ha e le hantle motsotso hamorao ho loketse ho tlosa, e etsa mosebetsi oa eona. Etsa pele ho ntša nama ho tloha marinade, e e tlose ho rosemary le konofolo, e omileng, letsoai le oli e nyenyane ka oli ea meroho. Ebe u tšela ka lehlakoreng le leng ka metsotso e 2, u behe pampiri ea ho baka, u se ke ua lebala ho tšela ka botorate e qhibilihisitsoeng, kenya ka ontong ka metsotso e 10 ka likhato tse 200, tse koahetsoeng ka holimo.
Ka sekotlolo sa metsi, kopanya tranelate e nang le mosetareta 'me butle-butle u bososele, ebe u ikopanya le bona litapole tsa cherry le chopped parsley, moriana ona o tla ba motle o motle oa li-medallions.
Kheliso ea ho chesa nama ka ontong
Lijo:
- nama ea kolobe e lutse - 4 lik'hilograma.;
- veine e khubelu - 50 g;
- thyme - ¼ tsp;
- oli ea meroho - 30 g;
- coriander - ¼ tsp;
- paprika - ½ tsp;
- garlic omileng - ¼ tsp;
- pepere;
- letsoai la leoatle le leholo.
Litokisetso
Hang-hang beha setofo ho mokhoa oa Grill ka likhato tse 240 'me u li fetise ho fihlela u itokisetsa leeto, ke feela