Aubergine casserole ke lijo tse monate le tse rarahaneng tseo bohle ba ka ratang ho li latsoa. Tšoaro e ntle le e tlaase ea lik'halori e tla fepa khampani e nang le botsoalle kapa lelapa le leholo lijong tsa lijo tsa mantsiboea 'me li tla tšoara mokete leha e le ofe.
Semela se entsoeng ka eggplant le tomate
Lijo:
- li-eggplant - 300 g;
- langa le le lej - 250 g;
- litapole - 400 g;
- lehe - likotoana tse 3;
- lebese - 100 ml;
- linama - 5 g;
- coriander - 5 g;
- letsoai, pepere ho latsoa.
Litokisetso
Casserole e tsoang ho eggplant le litapole le tomate e lokiselitsoe kapele, metsotso e 40. Hlatsoa meroho eohle ka tlas'a metsi, tlosa limela tsa eggplant le tamati.
Haeba u sa e rate, ha matlalo a langa le le lej a tšela ka sejana, u etse hore u se ke ua ba le setlolo se tebileng ho bona, ebe u ba qeta metsotso e le 'ngoe kapa tse peli ka metsing a belang. Hoa hlokahala hore langa le le lej ha le qale ho itokisetsa, empa le halefile. Nka tomate 'me u pholile. Joale letlalo le fela ntle le mathata.
Khaola seporo sa 0.5 lireng tse teteaneng 'me u li tšela ka oli ea meroho. Litamati li boetse li kenngoa ka meketeng. Etsa litapole 'me u li belise ho fihlela halofo e itokiselitse, e le hore e bonolo, empa u se ke oa oela ha u hatelloa,' me ua e khaola ka lithong tse 1 cm tse teteaneng. Sebakeng se ka thōko, ho shapuoa mahe a mararo ka lebese. Ho joalo le ho kenya linoko tsohle ka har'a motsoako oa mahe.
Hona joale nka sejana sa ho baka kapa setamo se phahameng sa mocheso o nang le likhaba tse phahameng le ho o tlotsa ka oli e ngata ea meroho. Mokhahlelo oa pele o behe litapole, ebe tomate le li-eggplant qetellong. Tlatsa casserole ka motsoako o nang le mahlaseli 'me u o romele sebeng ho cheka ka likhato tse 200 ka metsotso e ka bang 20-25 ho fihlela motsoako oa mahe o phahama.
Hona joale kaha u tseba recipe ea aubergine casserole, u ka itlhokomela le ba lelapa la hau ka monate ona, empa o na le phekolo e bonolo.
Semela se entsoeng ka eggplant le nama
Lijo:
- li-eggplant - 300 g;
- langa le le lej - 250 g;
- litapole - 400 g;
- mefuta e fapaneng - 400 g;
- lehe - likotoana tse 3;
- lebese - 100 ml;
- linama - 5 g;
- coriander - 5 g;
- letsoai, pepere ho latsoa.
Litokisetso
Ho lokisetsa tlhahiso ea nama ea eggplant casserole ha e fapane haholo le ea limela. Pheta mehato eohle e hlalositsoeng pejana. Fry motsoako oa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Ha u bokella casserole, eketsa hape lesela la nama lipakeng tsa litapole le litamati. Bake casserole ea nama ka likhato tse 200 ka metsotso e 30.
Leka ho leka ka ho tlatsa, ka mohlala, ho lokisa casserole ea eggplant le li-mushroom , ka ham, ka konofolo le ka k'habeche . Ntho ea bohlokoa, hopola hore eggplant casserole e thata ho senya ntho e itseng. Bon takatso!