'Mele oa motho e moholo ke metsi a 70%. Ho silafala ha 'mele ke ts'ebetso ea tlhaho e hlahang nakong ea mosebetsi o boima oa litho le tsamaiso. Tikoloho ea 'mele ea rona e ts'oanela ho tlosoa ha litšila, ka ho latellana, e lebisa tlhoekong. Leha ho le joalo, ka lebaka la ho hloka metsi, ka lebaka la ho felloa ke matla ha metsi lefatšeng ka bophara, ha re fokolise feela mokhoa oa ho hloekisa, empa hape re eketsa boemo ba tikoloho ea rona ea ka hare - "metsi" a "litšila" a kenngoa ka mokhoa oa edema, cellulite , 'me o lebisa ho tahiloeng ka kakaretso .
Ho rarolla bothata ba ho felloa ke metsi 'meleng le ho oela ka lehlakoreng le leng ho oela swoop, re fana ka maikutlo a hore u nahane ka khetho ea ho hloekisa' mele oa lero la thollo - mokhoa o monate le o bonolo oa ho ntlafatsa bophelo bo botle.
Ho khetha lero
Pele ho tsohle, hoa lokela ho hlokomeloa hore ho hloekisa ka lero ho ka khoneha feela ka lero le pholileng. Lihlahisoa tse rekiloeng, tse pakiloeng, tse entsoeng ka mabenkeleng, tse koahetsoeng ka likoti tsa tlhahiso ea tikoloho, ha li 100% tsa tlhaho. Kahoo o hloka juicer.
Ho phaella moo, lero le tlameha ho tsoakana hantle:
- litholoana le litholoana;
- meroho le meroho.
Lisebelisoa li ka khethoa ka morero:
- lero la apole - le na le phello ea baktheria, e tlosa maleng likokoana-hloko tsa likokoana-hloko le likokoana-hloko;
- ho hlatsoa ka lero la lemone ke tsela e bonolo ka ho fetisisa ea ho fetola tšoaetso ea lijo ha bothata ba hao bo ka sehloohong e le ho qhibiliha (letsatsi le leng le le leng ho noa sopho ea lero la lemone le likhaba tse 2 tsa metsi);
- Lero la karoti - detoxifies
Pampitšana ea lesea ka lebaka la lisebelisoa tse phahameng tsa fiber , beta-carotene le liminerale; - lero la beet le na le thuso ebile le atlehile, empa ka mor'a ho itokisetsa, lero le hloka ho bolokoa lihora tse tharo sehatsetsing.
Mokhoa oa ho hloekisa ka lero
Ho hloekisa ho nka matsatsi a 5-10. Letsatsi le leng le le leng o hloka ho noa linoelo tse 4 tsa lero ka lijo tse 4, metsotso e 30 pele u ja. Pele ho lijo tsa hoseng le sesebelisoa - litholoana tsa litholoana, pele lijo tsa mantsiboea le lijo tsa mantsiboea - meroho. Kakaretso ea likhalase tse 2 tsa litholoana le lero la meroho tse 2 ka letsatsi.