Ha hlooho le ntho e tiileng li sekametse, boko bo boetse bo na le tšenyo ka ho otla marako a kristale ka hare. Ka lebaka la kotsi e joalo, ho na le ho ruruha ha litlolo tse bonolo, ho tlōla boholo ba mesebetsi ea mantlha ea setho le ho mpefala ha potlakase. Bothata ba mathata ana bo khetholloa - ho phekoloa malapeng a lefu lena ho khoneha, empa feela ka mor'a ho hlahloba ka ho feletseng le tumello ea ngaka.
Thuso ka tlhōlisano ka lapeng
Ho sa tsotellehe matla a stroke le matla a matšoao a ho senya boko, ho hlokahala ho potlakela ho bitsa sehlopha sa litsebi le ho etsa mesebetsi e latelang:
- Ho hlahloba motho bakeng sa maqeba a tsoang mali, haeba ho le joalo, o hloka ho ba tšoara le ho o tlama.
- Thusa motho ea hlokofalitsoeng ho robala (haeba a tseba), hlooho ho ea holimo.
- U se ke ua lumella mokuli hore a robale bonyane metsotso e 40-60, haholo-holo pele ho fihla basebetsi ba tsa bongaka. Hape o sitoa ho ema, ho tsamaea le ho falla.
- Kenya pampiri ea leqhoa hloohong kapa ntho e batang haholo.
- Haeba motho a lahlile, e fetisetsa ka lehlakoreng le letona, sefahleho ho fihlela fatše kapa fatše, ebe o khutlela morao. Likarolo tse ka letsohong le letšehali li lokela ho koaloa ka mahlakoreng a nepahetseng.
Ke habohlokoa hore motho ea hlokofalitsoeng a be a isoe sepetlele 'me a hlahlobe:
- X-ray ea lehata le molaleng;
- boitsebiso ba li-encephalography, echoencephalography ea boko;
- hlahloba maemo a fundus;
- khomphuta ea khomphuta kapa magnetic resonance.
Ke nakong ea lithuto tsa lihlopha re ka etsang liqeto ka boima ba tšenyo eo. Ho seng joalo, ho bonolo hore u se ke ua lemoha tlhōlisano e tebileng, hobane ho se tsotelle ha mahlomola ha ho nahanoa ke hore matšoao a oona a atisa ho bonahala hamorao.
Haeba tlōlo ea molao e se matla, hangata lingaka ha li hane le phekolo ea lapeng. Empa maemong a joalo ho hlokahala hore u latele ka tieo litlhahiso tsa setsebi 'me u ee liphuputsong tse tloaelehileng.
Phekolo ea maikutlo a fokolang a boko ba lapeng
Bakeng sa ho hlaphoheloa ka botlalo le ka potlako u tla hloka:
- Bonyane matsatsi a mararo a lule ka khotso e feletseng - u se ke ua shebella TV, u se ke ua sebelisa k'homphieutha, smartphone kapa tablet, u se ke ua bala le ho feta ho buisana. E lumelloa feela hore u mamele 'mino ka khutso, empa eseng ka li-headphone.
- Sheba bolulo bonyane lihora tse 72, hantle-matsatsi a 5. Robala ka nako e telele, ka tlase ho lihora tse 9-10.
- Qoba maikutlo leha e le afe, ho tsieleha maikutlong, ho kenyeletsa le liketsahalo tse ntle.
- U kenyelle mabone a khanyang ka kamoreng, ka matsatsi a letsatsi, lesela lifensetere le likharetene, ho bōpa lefifi.
- Lumella lebese le lijo tsa meroho, ho fokotsa ho sebelisoa ha letsoai.
Haeba u sa hlokomolohe litlhahiso tse thathamisitsoeng mona, ntlafatso ea boemo bo tloaelehileng e tla tla matsatsing a 2-3, 'me beke hamorao boemo ba bophelo bo tla ba bo tloaelehileng.
Joang ho phekola tlhōlo ka tlung?
Ka tlhaho, ho phaella ho lijo le lijo, o hloka meriana e fapaneng. Ke habohlokoa hore ba khethoe ke setsebi, khetho e ikemetseng ea mekhoa ea sechaba e kotsi.
Ka mokhoa o tloaelehileng oa phekolo ea merusu lapeng, lithethefatsi le lithethefatsi tse joalo li sebelisoa:
1. Painkillers:
- Maxigan;
- Pentalgin ;
- Sedalgin.
2. Ho khutsisa:
- Corvalol;
- tincture ea motherwort, valerian;
- Valocordin.
3. Khahlanong le botenya:
- Tanakan;
- Micrometer;
- Belloid.
4. Li-tranquilizers:
- Nozepam;
- Sibazon;
- Grandoxin.
5. Lipilisi tsa ho robala:
- Donarmil;
- Naon;
- Relaxon.
6. Nootropics:
- Pantog;
- Glycine;
- Nootropil.
7. Likokoana-hloko:
- Sermion;
- Cavinton;
- Stugeron.
8. Antioxidants:
- Mildronate ;
- Sehlahahlahahlaha.
9. Khahlanong le asthenia:
- Cogitum;
- Vazobral.
10. Toning:
- tlosa sefate sa morara sa magnolia, ginseng, arnica;
- Saporall;
- Elethrococcus e entsoeng ka tincture;
- Pantocrine.