Khoho ka mongobo o monate le o bolila ka Sechaena - moemeli ea khanyang oa lijo tsa Asia, o hahiloeng ka monate o kopantsoeng oa litlolo, mebala, litlolo le litlolo. Lijong tsena ke mokhoa o motle oa lijo, ha o hloke lisebelisoa tse theko e boima le ho pheha nako e telele, joalokaha linama tse qhibilihisitsoeng tsa mongobo li entsoe metsotso e 20.
Ho pheha joang ka monate o monate le o bolila?
Khoho e nang le sauce e monate le e bolila e na le mefuta e mengata ea ho pheha. Lijong tse tloaelehileng, nama ea likhoho e khaoloa likotoana, e kenngoa ka sauce ea soya kapa e nang le linoko tse monate ka metsotso e 10 ho isa ho lihora tse 2, e hahoa ka potlako sebakeng se chesang, e kentse mongobo o monate le o bolila o thehiloeng ho lero la citrus le starch, le stewed ho fihlela e teteaneng.
- Lijo tse halikiloeng ka mongobo o monate le o bolila ka Sechaena li etsoa ka potlako, kahoo metsoako eohle e lokela ho lokisetsoa esale pele: khaola nama le meroho, etsa moriana, lekanya lijalo.
- Lijo tsa likhoho li lokela ho khaoa e le hore sejo se loketseng se se ke sa hlola se etsoa ho se khaola.
- Lijo tsa Sechaena li hloka tlhokomelo e hlakileng le likaroloana. U se ke ua li beha sebaka ka likhetho tse theko e tlaase le tse sa nepahalang, ho seng joalo sejana se ke ke sa sebetsa.
Ho etsa mongobo o monate le o bolila bakeng sa kana?
Seroce e monate le e bolila ea khoho ke sesepa sa Sechaena, se entsoeng ka mokhoa o bonolo, kapele ebile ha se hloke lihlahisoa tse theko e boima. E lokiselitsoe motheong oa lero la citrus, ka ho tlatsoa ha lekhasi la tomate, asene, soy sauce le tsoekere e sootho. Bakeng sa boleng ba methapo ea li-starch le ea viscosity, starch le linoko li hatisoa ka pepere, ginger le konofolo.
Lijo:
- lero la phaenapole - 200 ml;
- tsoekere e sootho - 40 g;
- ginger - 10 g;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 3;
- soy sauce - 40 ml;
- oli - 40 ml;
- tamati ea langa le le lej - 40 g;
- starch - 20 g;
- metsi a 80 ml;
- veine ea veine - 20 ml.
Litokisetso
- Hlakisa onion, garlic, motsoako oa ginger le Fry metsotso e 2.
- Eketsa lero la metsi, metsi, soy sauce, loma, tamati ea langa le le lej, tsoekere, starch le ho emisa metsotso e 5.
Khoho ea nama ea phofo e monate le e bolila
Majoe a likhoho ka Sechaena ke e 'ngoe ea lijana tse tloaelehileng,' me ha e makatse: mapheo ke sehlahisoa se theko e tlaase, eo, ka ho lokisetsa hantle, kapele e fetoha bohobe bo monate. Bakeng sa ho lokisoa ha mapheo a pele ho marinate, a halikiloeng mme a tanned ka le mongobo o nang le phaello ea mahe a linotši, e le hore mapheo ka mor'a hore a itokisetse a fumane letlalo le bofubelu le le khanyang.
Lijo:
- mapheo - 500 g;
- soy sauce - 120 ml;
- ketchup - 80 g;
- orange - sengoathoana se le seng;
- mahe a linotši - 40 g;
- veine - 50 ml;
- oli - 100 ml.
Litokisetso
- Tsamaea mapheo ka sauce le ketchup.
- Kenya ka pane e monate le fry.
- Eketsa marinade, mahe a linotši, veine le lero mme u mamele metsotso e 20.
Khoho le meroho meroang e monate le e bolila
Khofu ea khoho le meroho ka Sechaena e bontša filosofi ea lijo tsa Asia, tse hahiloeng ka tsela e fapaneng. Ka hona, ho hatisa bonolo ba nama, bo fapane le meroho e nang le lero le monate - pepere, eiee le lihoete, ho ela hloko 'mala oa bona. Moea o monate le o bolila o lekanyetsa feela tatso ea sebopeho, ho o kopanya kaofela.
Lijo :
- fillet - 250 g;
- Sefate sa Bulgaria - likotoana tse 2;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- pepere e lerootho - 1 pc.;
- soy sauce - 150 g;
- starch - 10 g;
- mahe a linotši - 20 g;
- asene - di ml tse 10;
- oli - 60 ml.
Litokisetso
- Marinate kana e le sauce ea soya, mahe a linotši le asene ka hora. Ka mor'a moo, ka potlako le sootho.
- Eketsa meroho, 'me ka mor'a metsotso e meraro marinade le starch.
- Khoho ka lero la monate o monate o monate o o lokiselitsoe metsotso e meng e 5.
Kholetse ea likhoho ka lero le monate le le bolila
Chicken fillet ka Sechaena - khetho e babatsehang bakeng sa ho ja lijo le matsoele a omileng. Karolo ena ea setopo sa khoho "ha e na letho" ha e cheka ka pane, empa e hlahisoa ka leqhoa. Ka metsotso e 10 feela ea ho tima, sefuba se na le nako ea ho fumana litapole tse monate le tse bolila 'me libopeho tse thata li tlatsitsoe ke seame sa crispy.
Lijo:
- fillet - 450 g;
- lero la lemone - 40 ml;
- mahe a linotši - 20 g;
- paprika - 5 g;
- dipeo tsa sesame - 20 g;
- clove ea konofolo - likotoana tse peli;
- soy sauce - 100 ml;
- oli - 40 ml.
Litokisetso
- Eketsa mahe a linotši, konofolo, lero la thoe, sejaha le soya sauce ho sauce ea soya ka lihora tse peli.
- Etsa nama nama marinade metsotso e 10. Fafatsa le peo ea sesame.
- Khoho e le monate o monate o monate o nang le sesame e sebelisoa ka meroho e monate.
Raese e nang le khoho ka mongobo o motle le o bolila
Letlalo la khoho le raese ka Sechaena - phephetso e bonolo e kopantseng lihlahisoa tse teng. Ho sa tsotellehe ho ba le tšebetso ea bohlokoa, sejana se hloka bokhoni le tšebeletso e ikhethang, kahoo, raese ha e tsoakane le mongobo, 'me e sebelisoa e le sejana se lehlakoreng, ho totobatsa litakatso tsa likaroloana. Tabeng ena, e lokela ho khomarela - joale ho bonolo ho ja likoti.
Lijo:
- sefuba - 350 g;
- raese e phehiloeng - 250 g;
- pepere e monate - sengoathoana se le seng;
- liphaenapole - 150 g;
- lero la tamati - 100 ml;
- asene - di ml tse 10;
- soy sauce - 100 ml;
- starch - 5 g.
Litokisetso
- Marinate ea kana ka mongobo oa soya ka metsotso e 30.
- Fry pineapples le pelepele.
- Kenya lero la tamati, starch le asene.
- Kamora metsotso e 5, beha khoho le tomate metsotso e 7.
Khoho e otlang ka mongobo o monate le o bolila
Chicken fillet ka Sechaena ka batter - sejo se tloaelehileng sa Asia, moo ntho e 'ngoe le e' ngoe e leng tlas'a mokhoa oa nama. Bakeng sa ho lokisetsa ea fillet panirovat a starchy-phofo batter le Fry a a phehile oli ho fihlela rouge. Ka lebaka leo, nama e boloka lero la ka hare ka hare, 'me e fumana monokotšoai ka ntle, kahoo e tšeloa ka moriana kapele pele e sebeletsa.
Lijo :
- fillet - 350 g;
- soy sauce - 80 ml;
- lero la phaenapole - 120 ml;
- starch - 40 g;
- ketchup - 40 g;
- metsi - 180 ml;
- asene - di ml tse 20;
- tsoekere - 60 g;
- lehe - sengoathoana se le seng;
- phofo - 250 g;
- oli - 200 ml.
Litokisetso
- Li-sliced fillets ho soy sauce ka metsotso e 15.
- Hlatsoa lehe ka 100 ml ya metsi, 20 g ea starch, phofo le 20 ml ea oli.
- Tlanya li-fillets ka batter le ka fry.
- Kopanya lero, asene, ketchup, 80 ml ea metsi le 20 g ea starch.
- Pheha sauce metsotso e 2 ka setofo.
Khoho le li-fungus ka monate oa monate le o bolila
Li-noodle e le mongobo o motle le o bolila le khōho ke lijo tse nang le phepo e nepahetseng le tse matlafatsang. Hangata ho e-na le raese, batho ba Sechaena ba sebelisa li-noodle tsa legume, tseo, e leng sehlahisoa se phahameng sa khalori, ha se jele paate ka ho feletseng, se kopantsoe habonolo le lisebelisoa tse sa tšoaneng, ka hona se ratoa ha ho etsoa lijana tse nang le litlolo.
Lijo:
- li-sesepa tse lokiselitsoeng - 400 g;
- li-fillets - 950 g;
- clove ea konofolo - likotoana tse 4;
- lihoete - 1 sengoathoana;
- starch - 20 g;
- soy sauce - 120 g;
- mahe a linotši - 60 g;
- ketchup - 60 g.
Litokisetso
- Ka potlako e sootho nama, konofolo le lihoete.
- Add marinade ho tloha soy sauce, mahe a linotši le ketchup.
- Khoho ka mongobo o bolila-monate oa Sechaena o lutse metsotso e 7 'me e kopanya le fuchozoy.
Matsu a likhoho ka sethoai se monate le se bolila
Basebeletsi ba batlang kopo ea pele ea giblets ea likhoho e theko e ka pheha mala a likhoho ka Sechaena. Ho pheha ho qalang ho tla etsa hore lihlahisoa tse nyenyane, lihlahisoa tse nang le mefuta e metle li hloekile li be li le mongobo, 'me ho hlajoa ka mongobo ho tla eketsa "crunch" ea ho nosetsa molomo le ho hlaka. Sejo sena se fuoa bohobe bo sa tšoaneng kapa se nang le lehlakoreng le leng la raese le meroho.
Lijo:
- mala a phehiloeng - 650 g;
- onion - sengoathoana se le seng;
- moro - 100 ml;
- pepere e chesang - 1/2 maqheka.;
- soy sauce - 60 ml;
- coriander - 5 g;
- oli - 80 ml;
- tsoekere - 10 g;
- asene - 20 ml.
Litokisetso
- Pheha mpa ka eiee le pepere.
- Eketsa moro, moriana oa soya, tsoekere, asene 'me u tlose ka mor'a metsotso e meraro ka poleiti.
Likhoho tsa likhoho ka Sechaena
Ha u se u lokiselitse likokoana-hloko tsa khoho ka Sechaena, u ka ithuta talenta ea Maasia ho fetola likarolo tse sa bonahaleng tsa khōhō. Mona, nako ea ts'ebetso (li-paws li hlokeha ho hloekisoa, ho phehiloe, ho halikiloe, ho kenngoa le ho tlosoa) ho lefelloa ke sehlahisoa se monate sa ho qetela. Ha u tima, maoto a mongobo a noa monko o monate, a fetoha bonolo le jelly.
Lijo :
- maoto - lik'hilograma tse 1;
- metsi - lilithara tse 2,5;
- asene - di ml tse 10;
- tsoekere - 10 g;
- letsoai - 10 g;
- oli - 80 ml;
- soy sauce - 150 ml;
- clove ea konofolo - likarolo tse 5.;
- chili - 1 pc.;
- oyster sauce - 50 ml.
Litokisetso
- Maoto a Scald ka metsi a phehang, a pholileng, a hloekile mme a arohane ka manonyeletso.
- Pheha metsotso e 2 ho 2,5 a etsang dilitara tse metsi ka asene, tsoekere le letsoai.
- Tsamaea metsotso e 30 ka 100 ml ea moriana oa soy.
- Fry le pholile metsing ka lihora tse 3.
- Ka mor'a moo, hlahisa metsotso e 20 ka mefuta e 'meli ea mongobo le chili le konofolo.
Tsamaea le khoho ka mongobo o monate le o bolila
Khoho ka mongobo o monate le o bolila o nang le ginger o fapanya matsatsi a lijo. Ginger e atleha ho hlahisa mafura 'me e buelloa ha e loana le boima ba' mele . Ke habohlokoa ho eketsa linoko ho li-protein tse nang le khoho le ho ja lijo tse phetseng hantle. Ho pheha sejana ho molemo ho mop: mocheso o phahameng oa pan o monate o khothalletsa ho boloka litlolo tse ncha tsa lihlahisoa.
Lijo :
- likoti - 650 g;
- ginger - 15 g;
- clove ea konofolo - likotoana tse 4;
- pepere e monate - sengoathoana se le seng;
- soy sauce - 60 ml;
- asene - 40 ml;
- oli - 40 ml;
- metsi a 120ml;
- tsoekere - 40 g;
- starch - 20 g.
Litokisetso
- Tsamaisa sekheo sa mongobo oa soya ka metsotso e 30.
- Hlakola starch, tsoekere le asene ka metsing.
- Potlaka ka potlako ka pepere ea wok, garlic, ginger.
- Kenya li-fillets, 'me ka mor'a metsotso e meraro sauce.
- Etsa sejana ka metsotso e 5.
Khoho ka mongobo o monate le o bolila ka multivark
Khoho ka lero la monate o monate le o bolila o nang le mahe a linotši o tloaelehile ho basali ba bangata ba basali. Ba bang ba e tima ka pan, empa ba ratang 'nete ba lijo tsa Asia ba khetha multivariate. Haholo-holo ha ho tluoa tabeng ea motsoako oa motsoako o motle, o sa mamelle maemo a phahameng a mocheso 'me o lokela ho lahleheloa ke mokhoa o bonolo, o fanang ka mokhoa o bonolo oa ho hlahisa li-multivarker.
Lijo:
- li-3-maqheka a mararo.;
- oli - 60 ml;
- mahe a linotši - 40 g;
- ketchup - 40 g;
- soy sauce - 60 ml;
- mosetareta - 20 g.
Litokisetso
- Roast shanks "Baking" metsotso e 15.
- Eketsa lisebelisoa tse setseng mme u phehele ka tsela ea "Pilaf" bakeng sa metsotso e 40.