Ho kopanya monate o nang le thuso, ba bangata ba khethoa lehlabuleng bakeng sa tlhaho morung, kapa dacha. Mona mme hangata potso e hlaha, ho pheha litlhapi holim'a grill ho etsa hore e monate le e bonolo. Karabo e totobetse: re hloka tlhapi e loketseng, marinade e monate, bokhoni bo fokolang le lerato bakeng sa bao re tla ba tšoara lijo tse monate.
U bolelle hore na tlhapi e pheha hokae. Batho ba ratang litlhapi ba tla re: eng kapa eng, ea bohlokoa ka ho fetisisa, hore e ngata haholo. Leha ho le joalo, tlhapi e nyenyane ea bony e ntse e le molemo ho e romela litsebeng , 'me ho lekaneng, litlhapi tse nkhang hamonate li atisa ho tlosoa ka letsoai kapa ho marinated. Ka hona ho grill ho molemo ho pheha batho ba lulang linōkeng joalo ka linaoa tse teteaneng, senoelo se tšoeu, sekoti. The catfish ke mafura, empa pike e tla omella. Litlhapi tsa leoatleng li sebetsana le sebete, se pholileng kapa se nang le serame, u ka reka li-cutten kapa li-steaks.
Marinade bakeng sa mefuta e fapaneng ea litlhapi ka mokotong o tla ba o fapaneng.
E-na le marinade bakeng sa tlhapi ea linōka
Ho bala lik'hilograma tse 1 tsa litlhapi
Lijo:
- tafole e omileng e ommeng veine - 1 khalase;
- Bay leaves - 2 pcs.;
- coriander - 1 pinch;
- parsley - 1 bunch;
- pepere e monate - lierekisi tse 5-6;
- konofolo (ho ikhethela) - likhala tse peli.
Litokisetso
Konofolo e fetisoa ka mochine oa khatiso, pepere le coriander li kenngoa ka seretse, laurel e khahloa hantle. Tsohle li kopantsoe, ho hlatsoa ka motsoako oa litlhapi, kenngoa ka setsing, masapo a perestilaya a parsley, tšela veine.
Ho sesa bakeng sa litlhapi tsa leoatle
Lijo:
- lero la lemone - ½ senoelo;
- lero la lamunu kapa kharenate - 1/3 likhalase;
- pepere, mobu o mosoeu - 2 pinch;
- oregano - ½ tsp;
- cloves - 4 inflorescences;
- meroho (basil, coriander, parsley) - 1 bunch.
Litokisetso
Letlalo le phofo le pepere e be phofshoana, kopanya le oregano 'me u hloekise litlhapi ka motsoako ona. Re e beha ka setsing, re tšela litlama tse khethiloeng, tšela lero.
Re se ke ra tšoasa lihora tse fetang 2, ebe re pheha.
Litlhapi tse folileng ka grill
Lijo:
- litlhapi (mohlala, li-beaked-beaked) - tse 1 lik'hilograma;
- veine, tšoeu e omme - 1 khalase;
- pepere fatše e nkhang hamonate, e tšoeu 'me e khubelu - pinch;
- letsoai - ho latsoa;
- Lemon - 1 sengoathoana;
- parsley - 1 bunch.
Litokisetso
Re hloekisa setopo sa sekontiri se teteaneng ho tloha sekaleng, sekontiri, ho khaola li-steaks, ho hlatsoa hantle, ho omisoa ka liphahlo. Re na le li-steaks tse nang le lisebelisoa tse teteaneng, re tšollang letsoai le ho kopanya pepere, re fetola meroho, re tlatsa ka veine. Kamora 'lihora tse 2, tlosa ka hloko litlhapi tse tsoang marinade, u li tšele ka likarolo tse peli tsa foil' Kamora metsotso e 40, hlahisa foil, u noe litlhapi tse nang le lero la lemone le ho thabela.