Na linate tsa phaene li tla rua 'mè ea anyesang le li-crumbs tsa hae?
Har'a basali ba sa tsoa tsoaloa, sehlahisoa sa linate tsa phaene se tumme haholo, kaha ho lumeloa hore li phahamisa ka bongata matšoao a lebese. Ho phaella moo, li kenyeletsa li-vithamine tse ngata le li-amino acid tse ikhethang tse ka ntlafatsang haholo bophelo ba bo-'mè le li-crumbs. Lingaka li eletsa ho sebelisa linate tsa phaene nakong ea ho anyesa, ka lebaka la litlhaku tse phahameng:
- divithamini A, E, C, B;
- mafura;
- meroho ea limela;
- potasiamo;
- aluminium;
- phosphorus;
- tšepe;
- magnesium.
Sehlahisoa sena se na le ts'ebeliso ea mali, mali a pelo ea methapo ea pelo, mokhathala o sa foleng, mathata a ho hopola, ho kula ho itšireletsang.
Leha ho le joalo, potso ea hore na hoa khoneha ho phahamisa linate nakong ea lebese le lokela ho atamela ka tlhokomelo e itseng. E le ho qoba mathata ka mokhoa oa ho ja lijo tsa crumbs, u se ke ua ja linate tse joalo pele ngoana a e-ba le likhoeli tse tharo. 'Me esita le ka mor'a sena, letsatsing la pele, u se ke ua ja ho feta 10 g ea linate. Hlokomela ka hloko tsela eo ngoana a itšoarang ka eona. Haeba a sa tšoenyehe, ha a na lihlaseli tsa matšoafo 'me ha ho na bothata ba setuloana, u ka eketsa karolo ea libeke tse seng kae ho isa ho 100 g ka letsatsi.
Ho hotle haholo ho chesa linate tsa phaene ka lebese. Ho etsa sena, 2-3 tablespoons ea linate li tletse 1.5 likhalase tsa lebese le futhumetseng, li tsitlalletse ho thermos le ho noa seno ka hare ho lihora tse 24. Sena se tla ntlafatsa haholo boleng ba lebese la matsoele.