Phello ea litholoana - tse molemo tsa thepa

Thabo ea takatso - ho fetoleloa ho tloha Selatine - "litholoana tsa takatso." Sebaka sa tsoalo sa tholoana ke takatso ea Amerika Boroa. Leha ho le joalo, kajeno e ka fumanoa feela Amerika Boroa, empa le linaheng tse nang le boemo ba leholimo ba tropike le libakeng tsa tropike. Ka mohlala, Amerika Bohareng, Australia, South Africa, New Zealand le Hawaii. Ho na le palo e kholo ea mefuta e fapa-fapaneng ea takatso ea takatso. Li fapane ka boholo, sebopeho, 'mala le tatso ea litholoana. Ho jeoa mefuta e mengata.

Hangata litholoana li entsoe ka lero la tholoana la litholoana. E ka fumanoa ho tsoa litholoana feela tholoana ea takatso e matla, le mefuteng e fapa-fapaneng le lisebelisoa tse ling. Tholoana ena e na le monko o tsotehang le tatso e sa lebaleheng.

Leqeba la takatso ea tholoana le thata ebile ha le tšoanelehe ho ja. Empa nama e sebelisoa ka li-sauces, salate ea litholoana, confectionery, tincture le liqueurs. Litholoana tsa litholoana ha lia khoneha haholo. Ho sa tsotellehe sena, li jeoa. Li na le livithamine, 'me li na le thepa ea bohlokoa ho feta makhasi a takatso ea tholoana.

Ho jeoa litholoana tse butsoitseng feela. Hangata li sebelisoa ka foromo e tala. U ka khaola litholoana likarolo tse peli 'me u sebelise khaba ho fumana nama e butsoitseng. Masapeng a litholoana tse butsoitseng a na le karolo ea 40% ea lero la tholwana. Haeba tholoana ea litakatso e sala e le sebakeng se mofuthu, palo ea tsoekere e tla eketseha.

Sebopeho le lik'halori tsa tholoana ea takatso e matla

Phello ea takatso ke 78% metsi. E boetse e na le liprotheine tse 2,4%, mafura 0.4%, lik'habohaedreite 13,4% le fiber 1.5%.

100 g ya takatso ea tholoana e na le hoo e ka bang 68 kcal.

Lintho tsa livithamine ka tholoana ea takatso e matla

Tholoana ena e na le boholo ba li-vithamine. Tsena li akarelletsa: vithamine A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B9 (folic acid), C (ascorbic acid) E (tocopherol), H (biotin), K (phylloquinone).

Hape ka ho hlophisoa ha takatso ea tholoana ke li-macronutrients tse kang potassium, khalsiamo, magnesium, sodium, sebabole, chlorine le phosphorus; le microelements: tšepe, iodine, manganese, koporo, zinki le fluorine.

Lintho tse molemo tsa takatso ea tholoana

Tholoana ea takatso e na le lintho tse ngata tse molemo. E na le livithamine, macro le microelements. E boetse e na le fiber e ngata le lintho tse nang le phello ea antioxidant.

Tholoana ena bakeng sa meriana ea phekolo e loketse batho ba tloaelehileng mafu a methapo ea pelo, lefu la sebete le la ho ntša metsi.

'Me sena hase tsona tsohle tse ntle tsa litholoana tsa takatso. Litholoana tse ntle tsa litholoana tsena tse tsotehang li na le likokoana-hloko, li-antipyretic, li-laxative, li theola k'holeseterole, e ntlafatsa tsamaiso ea lijo, e thusa ho tlosa lihlahisoa tse sa tšoaneng tsa metabole 'meleng. Ho phaella moo, takatso ea tholoana e ka fokotsa khatello ea mali 'me ea tloaeleha tekanyo ea tsoekere maling. Matšoao a lero la tholoana ea litholoana, a thusa, a thusa ka ho hlobaela , a thibela ho hōla ha lisele tsa kankere ebile o sebelisoa haholo ho litsebi tsa metsoako le li-cosmetologists.

Melemo le kotsi ea takatso ea litholoana

Ho sa tsotellehe lintho tsohle tse sa tloaelehang tse nang le takatso ea takatso ea litholoana ha li sebelise feela thepa, empa li boetse li hanyetsa. Ka hona, tholoana ena e ka etsa hore motho a fokotsehe. Ka hona, pele ho kopo e sebetsang, ho hlokahala hore butle-butle u hlahise litholoana tsa takatso ho lijo tsa hau, butle-butle ho eketsa chelete eo. Haeba liphello tsa allergen li sa bontšoe, 'me ha ho na pelaelo ea ho se lumellane ho itseng ho sehlahisoa, joale tholoana ea tholoana ea takatso e ts'oareloa ka ho feletseng' me u ka thabela mehloli ea eona ea boselamose.

Ha reka takatso ea litholoana, ho bohlokoa ho khetha litholoana tse senyehileng tsa mmala a lefifi. Litholoana tse behang li ka ba sehatsetsing ka beke.