Tšebeliso ea fragole bakeng sa tahlehelo ea boima bo bakoa ke ho ba le palo e kholo ea livithamine, diminerale le lintho tse ling tse hlokahalang bakeng sa bophelo. Ho na le mefuta e fapa-fapaneng ea lijo, tse thehiloeng ho sebelisoa ha monokotsoai.
Na ho ka khoneha hore u be le fragole le lijo?
Meroho e na le lintho tse ngata tse thusang ho felisa boima bo feteletseng :
- Ho sebelisoa ha fragole ka nako e nepahetseng ho ama palo ea metabolism, 'me e ntlafatsa tsamaiso ea lijo.
- Lijo tse monokotšoai li sebetsa joaloka diuretic e bonolo, e leng se u lumellang ho tlosa metsi a feteletseng le ho tlosa boikhohomoso.
- Fresh fragole, khalori e nang le likarolo tse tlase tse 30 kcal ka 100 g, e ka fapana le lijo leha e le life.
- Strawberry e kenyelletsa pectins, e nang le phello e ntle ho ts'ejoang le ho thusa ho hloekisa mala ka chefo le chefo.
- Lijo tse monokotšoai ke mekhoa e metle ea ho imeloa kelellong, 'me, kamoo u tsebang kateng, lijo tsohle ke khatello ea' mele.
Joang ho ja li-strawberry nakong ea lijo?
Ho na le dikgetho tse 'maloa tsa ho sebelisa monokotsoai bakeng sa boima ba' mele.
Ho laolla letsatsi . O ka lahleheloa ke lik'hilograma tse 1. Nakong ena, o hloka ho ja 1.5 kg ea fragole. Ho sebelisa mofuta o joalo oa ho hōla o fokolang
Monodiet . E baloa matsatsi a 4, ao u ka lahleheloang ho fihlela ho 3 lik'hilograma ho latela boima ba pele. Palo ea fragole ha e felle feela. Se ke la lebala ka metsi, bonyane 1.5 a etsang dilitara tse.
Lijoe ka matsatsi a mane . Nakong ena, o ka lahleha ho fihlela ho 2 kg. Lenaneo la matsatsi ana ke:
- lijo tsa hoseng: 1 tbsp. lebese, 350 g ea fragole, tee;
- snack: slice e le 'ngoe ea bohobe le likhae tse 2 tsa chisi, tee;
- lijo tsa motšehare: sopho ea meroho, 150 g ea matsoele, meroho le 180 g ea fragole, hammoho le tee;
- snack: 300 g ea fragole le 1 teaspoon ea tsoekere;
- lijo tsa motšehare: 280 g ea fragole, li-banana tse halofo, kofi.