The rhubarb ke bonolo, monate tatso bakeng sa boima ba confectionery le li-dessert. Pele u sebelisa li-rechuple tsa rhubarb, ithute ka melemo le likotsi tse ka etsang hore 'mele o netefatse hore tšebeliso ea oona e sireletsehile' me e tla tlisa phello e ntle.
Tšebeliso ea rhubarb
Ke habohlokoa ho hlokomela hore molemo le kotsi ea rhubarb bakeng sa 'mele e itšetlehile ka boemo ba pele ba motho. Motho a le mong ho e sebelisa o molemo, 'me ba bang ba ntlafatsa ho ba teng ha bona lijong.
Rhubarb ho na le li -vithamine A , B, C, K, liminerale phosphorus, magnesium, tšepe, calciamo, le li-acid tse nang le thuso. Ka lebaka la ho hlophisoa ha rhubarb e ruileng ho fana ka phello ea mefuta e mengata ea pholiso:
- e fokotsa mocheso oa 'mele ka serame;
- e thusa mokhoa oa lefuba;
- thusa ka lefu la sebete;
- e felisa ho qhoaha le ho ntlafatsa mala a mokokotlo;
- e ntlafatsa mosebetsi oa tšebetso ea lijo tsa 'mele ka kakaretso;
- e matlafatsa tšireletso ea 'mele ea' mele;
- e thusa 'mele ho loantša likokoana-hloko le ho ruruha ka tsela e atlehileng;
- ho thusa ho fokotsa mafu a letlalo;
- e ntlafatsa ho hlophisoa ha mali.
Ka hona, ho ja rhubarb ha ho monate feela, empa hape ho molemo. Ntho e ka sehloohong ke ho se lebale hore semela sena se boetse se na le litlhaloso tsa eona.
Melemo le kotsi ea rhubarb bakeng sa 'mele
Ka lebaka la sebōpeho sa eona se matla, semela sena se amoheloa e le meriana ea molao, 'me lihlaking tsa pharmacy leha e le efe u ka fumana litlhare le lihlahisoa tse tsoang ho eona. Leha ho le joalo, tšebeliso ea meriana e thehiloe, hammoho le lijana tse nang le eona, ha e khothalletsoe bakeng sa lihlopha tse latelang:
- batho ba nang le peritonitis;
- diabetics;
- Basali ba nang le bakhachane (o ka khona, empa ba lekanyelitsoe feela);
- batho ba nang le mofuta ofe kapa ofe oa ho tsoa mali (ho tloha maheeng a mongobo ho ea ka hare);
- batho ba nang le gout;
- motho leha e le ofe nakong ea ho ruruha.
Ho fanoe ka lethathamo lena la li-contraindications, o ka etsa bonnete ba hore o sebelisa sesebelisoa sena se sireletsehileng.
Ke eng e thusang rhubarb ho lahleheloa ke boima ba 'mele?
Boima ba 'mele bo bangata bo utloisoa bohloko ka lebaka la tlhokahalo ea ho lula e le monate. Rhubarb ea ho theola boima ba 'mele e na le thuso hobane e na le lik'hilojule tse 16 feela ka 100 g' me e ka ba motheo o babatsehang oa lijo tse tsoekere, tse ka sebelisoang ntle le kotsi hoseng.
Ho tseba ka melemo le tšenyo ea rhubarb, lijo tse tsoang lijo tse tsoekere li ka sebelisoa ntle le tšabo bakeng sa bophelo bo botle ba bona.
Ice cream ho tswa ho rhubarb le fragola
Lijo:
- rhubarb - 1 sengoathoana;
- Fragole - 200 g;
- tsoekere - 85 g;
- tranelate - 100 g.
Litokisetso
A hloekisa rhubarb le fragole chop, tšela tsoekere le pheha. Pheha ho fihlela motsoako o nolofatsa. Kamora 'ona, pholileng e hlahisoang ke puree, e kopantsoe le tranelate, tšela ka leqhoa la li-ice cream mme u tsamaee kahare ho fihlela e tiile ka ho feletseng.
Marmalade le rhubarb
Lijo:
- rhubarb - 700 g;
- melee ho latsoa - 800 g;
- gelling tsoekere - 500 g;
- lime - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- ngoeana - e tletseng letsoho.
Litokisetso
Peel le pheha ho fihlela hamonate, rhubarb le melee, haeba e le khōlō, khaola likotoana. Lime le lemon li koahetsoe ka metsi a belang, li tlosa letlalo ebe li khaola likotoana, 'me li koahela. Ka pitsa ea rhubarb, eketsa monokotsoai, tšela ea tsoekere le pheha ka metsotso e meraro. Ka mor'a moo, eketsa kalaka le lemon 'me u phehele metsotso e' ngoe. Tšela marmalade ka linkho.
Li-muffin tse nang le rhubarb
Lijo:
- rhubarb - likotoana tse peli;
- Fragole - liatla tse peli;
- chisi ea cottage - 200 g;
- tranelate e bolila - 2 tbsp. l.;
- botoro - 1 tsp;
- Liprotheine tse tsoang mahe a khoho - likotoana tse peli;
- tsoekere ho latsoa;
- letsoai ho latsoa;
- cornstarch - 2 tsp.
Litokisetso
Preheat oven ho 180 ° C. Likhoele oli, kenya ka hare ho tsona tse hlahisitsoeng le ho khaola rhubarb le melee, tšela starch. Whisk ea Cottage ea cheese le tsoekere le tranelate e bolila ho fihlela e boreleli. Hlatsoa liprotheine tse nang le letsoai ho fihlela litlhōrō tse thata, li li kopanya le chate ea cottage, li jale boima holim'a rhubarb le monokotsoai, li bake metsotso e 20.