Ho se ho tsebahetse nako e telele lijo tsa banyalani, haholo-holo tse tloaelehileng ke mokhoa oa ho pheha Asia. Li-recipes tse ngata bakeng sa lijana tsa steam ka lijo tsa setaliana, tsa Sechaena le tsa Slavic.
Molemo oa mokhoa ona oa ho pheha ke hore:
- Ha ho etsoa tlhahiso ena, mafura ha a hloke ho hang;
- Lijana tse phehiloeng ha ho na li-carcinogens;
- ka lijana tsa steam, lintho tse ngata tse molemo tse nang le lihlahisoa li sala;
- ka steamer e le 'ngoe u ka pheha lijana tse ngata hang-hang;
- ka moralo oa ntlo, melemo ke hore ha u sebelisa boiler bobeli ho kichineng ha ho letho le silafetseng haholo.
Li-recipe tsa lijana ka boiler bobeli
Lijo tsa lijo tse nang le mefuta e fapa-fapaneng ea mafu a moriana le ho tlosa boima bo feteletseng bo atile le lipepe tsa mouoane lijana. Li-recipe tse tsamaisang boima ba 'mele li ka fapana haholo, hobane u ka sebelisa lihlahisoa tse sa tšoaneng - nama, likhoho, meroho.
Recipe bakeng sa sechu ea mokopu le meroho ka boiler bobeli
Lijo:
- mokopu - 400 g;
- liapole - likotoana tse peli;
- onion - 1 pc.;
- morara o omisitsoeng - 1 tbsp. khaba;
- oli ea mohloaare - 1 tbsp. khaba;
- oregano - ho latsoa.
Litokisetso
Hlahisa oli le oregano mme u tsamaee nakoana. Mokopu, onion le apole chop, eketsa morara o omisitsoeng le letsoai ho latsoa. Tsohle kopanya. Beha boima ba meroho ka har'a senoelo sa bohareng ba sekepe, pheha metsotso e 30. Hlohlelletsa meroho ka sekotlolo se nang le oli le oregano.
Lijoepe tsa nama tsa lijo tse tsamaisang boima ba 'mele li fana ka maikutlo a ho sebelisa mefuta e tlaase ea mafura a lihlahisoa tsa nama, e ntle haholo bakeng sa likhoho le turkey, li-veal, nama ea khomo.
Li-cutlets tsa likhoho ka boiler bobeliLijo:
- chicken fillet - 0.5 lik'hilograma;
- lehe - sengoathoana se le seng;
- lebese - 250 ml;
- bohobe kapa bohobe bo tšoeu - 100 g;
- letsoai le linoko ho latsoa.
Litokisetso
Hlapa sefahleho, bohobe ka lebese, tšela onion ka khase. Kopanya lisebelisoa tsohle tsa ho kenya le ho eketsa lehe. Theha li-cutlets, li li tšele ka phofo kapa breadcrumbs. Tlosa sekepe ka holim'a grill ebe u pheha metsotso e 20-30 tlas'a sekwahelo se koetsoeng. Nako ea ho pheha e itšetlehile ka boholo ba cutlets.
Lisebelisoa tsa lijo tse nang le steamer bakeng sa ho fokotsa boima ba 'mele li ka fapana haholo. Bakeng sa batho ba ratang lijana tsa tlhapi ena risepe e loketse.
Setsi sa mouoane oa leoatle
Lijo:
- 500-600 g;
- eiee e tala, dill - ho latsoa;
- soy sauce - ¼ senoelo;
- letsoai, makhasi a bay le linoko ho latsoa.
Litokisetso
Li-fillets li fafatsa linoko le letsoai. Apara li-steamers tsa grill, fafatsa meroho ebe u ikoahela ka lekhasi la Bay . Pheha tlas'a sekwahelo se koetsoeng ka metsotso e ka bang 20. Tlosa litlhapi tse loketseng, beha sebakeng se le seng ebe u tšollela moriana oa soya.