Lipancakes - lihlahisoa tsa ho baka kapa tse halikiloeng, joaloka li-tortilla, li entsoe ka hlama ea metsi. Liphango ke lijo tse tsejoang ho tloha mehleng ea boholo-holo, joaloka li-pancakes le mahobe. Tloaelo ea ho etsa li-pancake e khutlela meketeng ea bohetene ea letsatsi.
Khoma bakeng sa li-pancake
Hlama ka fritters e matla haholo ho feta li-pancakes, kahoo fritters li le mahlahahlaha ebile li teteaneng. Hase hakaalo hore e entsoe feela ka phofo le metsi, hangata e ruile (ka lebese kapa lihlahisoa tsa lebese tse nkiloeng, lebese le bolila, botoro). U ka boela ua kenya lintho tse fapa-fapaneng, lijo tse silafalitsoeng kapa tse hlakiloeng, li-sauces, linoko ho hlama ea pancake. Hangata li etsa li-pancake tse nyenyane ho feta likhakate, ka pane e le 'ngoe likotlolo tse seng kae li koahetsoe ka pane e chesang.
Re tla u bolella mokhoa oa ho pheha li-pancakes ntle le mahe, ho baka ho joalo ho molemo bakeng sa ho itima lijo le limela tsa mefuta e sa tšoaneng, hammoho le ba nang le mahe.
Lipenteki ka lebese ntle le mahe - risepe
Lijo:
- phofo ea koro (e ka tsoakane le buckwheat, oatmeal, poone, raese, joalo-joalo) - khalase e le 'ngoe;
- lebese - 100 ml;
- tranelate e bolila - 100 ml;
- tsoekere - 1 teaspoon;
- letsoai - 1 pinch;
- soda le ho senya, ho tima ka lero la lero la lemone - 1 pinch;
- oli ea limela kapa sengoathoana sa mafura.
Litokisetso
Habosa mofuthu lebese, le kopanye le bolila tranelate, eketsa tsoekere, letsoai, soda le ho e le sifted phofo. Knead hlama. Haeba u cheka oli ea limela, eketsa 1 tbsp. e nang le khaba ea botoro hlama. Haeba u rerile ho baka li-pancake mafura, sena ha se hlokehe (ka tsela, mokhoa ona o phetse hantle). Ho molemo ho tlohela hlama e eme metsotso e 20, ebe u kopanya hape, empa u ka e chesa hang-hang. Ho tlosa pitsa ea ho chesa ka mohala kapa ho tšela oli e nyane. Tšela likarolo tsa hlama ka paneng e monate ka ho sebelisa khaba e kholo ea chef kapa sejana se senyenyane. Ka thuso ea khabapo ea kamehla, li-pancake tse nyenyane li fumaneha, tseo bana ba atisang ho li rata, tseo ka tsela e seng mpe ho hohela ho tloha lilemong tse itseng. Li-pancake tsa bohobe kapa tsa grill tse nang le flip ho fihlela ho bonahala eka ke litšoene tse nyenyane-tsa khauta. U ka sebeletsa li-pancake ka tranelate e bolila, mahe a linotši, jeme, le li-sauces leha e le life le li-snacks tse sa tsoehang.
Hoo e ka bang ka ho latela mokhoa o tšoanang (bona ka holimo), re lokisetsa li-pancakes ntle le mahe a kefir. Kefir ka molumo re nka boholo ba phofo.
Ho etsa li-pancakes ntle le mahe ho hlahisitse haholo, lokisetsa hlama bakeng sa tomoso. Soda le ho feta, ha e le hantle, ha e kenyelletsoe. Lisebelisoa li sebelisa se tšoanang le sa risepe e fetileng (bona ka holimo). Re kenyelletsa pakete ea tomoso e omeletseng kapa makhetlo a mararo a hloekileng haholo.
Litokisetso
Re itokisetsa ka mokhoa o hlophisitsoeng. Kopanya kopi e kholo 2 tbsp. Spoons ea phofo le tsoekere le lebese (kapa kefir, u ka pheha metsing), eketsa tomoso 'me u kenye sebaka se mofuthu ka metsotso e 20, e lumellane. Ka lekhapetla eketsa phofo e silafalitsoeng le lisebelisoa tse ling.
Li-pancake tsa bohobe kapa tsa grill sebakeng se chesang.
Lijo tse monate tse monate ntle le mahe a nang le nama e senyehileng, mokopu le chisi
Lijo:
- phofo ea koro (e ka kopantsoe le li-oats, raese, poone) - khalase e le 'ngoe;
- lijo tse nyenyane tsa nama - 170 g;
- ka yogurt e sa sebetse - tse ka bang 1.5 likhalase;
- grated ea cheese e thata - 100 g;
- mokopu - hoo e ka bang 170 g;
- moriana o nang le grate, motsoako oa curry;
- meroho e khethiloeng;
- oli kapa mafura.
Litokisetso
Mokopu o mararo ka sesepa se senyenyane, 'me ho molemo ho penta le blender. Re kopanya mokopu le nama ea minced, eketsa yoghurt, phofo, chate e grated, linoko, meroho e shredded. Hlalosa ka ho feletseng, tekanyo ea hlama e lokela ho ba hoo e batlang e tšoana le ea tranelate e bolila kapa yoghurt e teteaneng. Re chesa li-pancake kapa Fry ka pane. Re sebetsa ka li-sauces tse tiileng tse thehiloeng ka yogurt, tranelate e bolila kapa tranelate.