Haeba u etsa qeto ea ho pheha khoho e nang le nama e bonolo le crispy, kapa u khetha likotoana tse nang le mongobo 'me ka nako e le' ngoe u e-na le khaello ea nako, mokhoa o molemo ka ho fetisisa ke ho pheha kana u sebelisa ovine ea microwave.
Ho hlokahala feela ho lokisa khoho, ka ho tšoara holim'a eona ka moqapi o ikhethang ho fana ka tatso e khethehileng le tatso lijana kapa pele ho e-marinating, ka tsela eo ho fokotsa nako ea ho pheha.
Motsoako oa leha e le ofe oa microwave o nyane ho feta ovine e tloaelehileng, kahoo pele o kenya khoho ka microwave o lokela ho koaheloa, e leng maoto a maoto le mapheo a khomaretsoeng ka skewers ea lehong ho ea setopo, le hore ha a koahetsoeng, a koahetsoeng ka foil. 'Me pampiri ena e lokela ho ba e ikhethang, bakeng sa ho sebelisoa liofing tsa microwave.
Sephutheloana kapa se bitsoang "sleeve" sa "khoho" sejaneng sa microwave se tla boloka nako ea ho pheha le ho etsa hore nama e be e lokiselitsoeng haholo le e lokiselitsoeng hantle, empa e le hore e fumane sehlahisoa sehlahisoa, ho hlokahala hore u se tšoare ka nakoana, tlas'a motsoako le grill ka ontong e se nang matsoho .
Haeba u latela phepo e nepahetseng, phepo ea kana e nang le microwave e tla u lumella ho etsa lijo tse monate, tse thata le tsa lijo tse hlokang tlhokomelo e kholo lireschorenteng tse ntle, 'me ho ke ke ha e-ba thata ho li pheha lapeng ka ovine ea microwave.
Khoho e halikiloeng ka ontong ea microwave
Lijo:
- phoofolo e nyenyane ea khoho (1,2-1,4 kg) - sekoahelo se le seng;
- lero la lemone - 1 tbsp. khaba;
- oli ea meroho - 1 tbsp. khaba;
- fatše coriander - 1 teaspoon;
- turmeric - 1 teaspoon;
- papa e monate - teaspoon e 1;
- konofolo - 3 cloves;
- mosetareta - 1 teaspoon;
- mahe a linotsi - 1 teaspoon;
- letsoai;
- pepere e mongobo.
Litokisetso
Re hlatsoa setopo sa khoho, se o omme ka ntle ebe re se tšela ka ntle le ka hare ho marinade e lokiselitsoeng ho tloha oli ea meroho, lero la lemone, coriander, turmeric, paprika e kenngoa ka mochine oa konofolo, letsoai le pepere ebe o tlohela bonyane hora. Nako ea hau ea khōhō e tla ba e eketsehileng, haholoanyane e tla latsoa hantle. Ho loketse ho tloha setopo sa marinade sehatsetsi sa bosiu kapa haeba ho na le monyetla oa letsatsi.
Tšoaetso ea khōhō, ho itšetlehile ka bokhoni ba hau ea microwave, mohala holim'a seponche, o behe holim'a grate kapa feela ka sejaneng, koahela e khethehileng bakeng sa foilise ea oveo ea microwave e nang le mapheo le ho itokisetsa ho qala ka metsotso e leshome. Joale re ntša khoho, e pholile hanyane, e sebelisa motsoako oa mosetareta le mahe a mahe a linotši, o khutlisetse microwave ebe o pheha ka tsela e kopantsoeng ka metsotso e leshome le metso e mehlano ka lehlakoreng le leng. Metsotso e leshome pele pheha e fela, tlosa foil ho tloha maotong le mapheo.
Khoho ea rona e monate e monate le e phofshoana, e phehiloeng ka microwave, e lumellana ka ho feletseng le litapole tse mashed kapa meroho.
Khoho ka microwave le litapole ka har'a sephutheloana
Lijo:
- phofo e nyane ea khōhō (1-1.2 lik'hilograma) - sekoahelo se le seng;
- mayonnaise - 50 g;
- oli ea meroho - 1 tbsp. khaba;
- ho noa likhoho - 1 tbsp. khaba;
- konofolo - 3 cloves;
- litapole - tse 4 tse kholo tsa tubers;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- letsoai;
- pepere e mongobo.
Litokisetso
Re hlatsoa phoofolo ea likhoho e hlatsoitsoeng le e omisitsoeng ka motsoako oa mayonnaise, oli, letsoai, pepere, linoko le konofolo ea mashed ebe o tloha bonyane hora e le 'ngoe. Ebe oe kenya ka mokotleng oa ho baka, ho boetse ho beha litapole tse qhibilihantsoeng le tse sliced, lihoete le likhakore tse nang le eiee. Re tlama sephutheloana ka mahlakoreng a mabeli, se behe ka sesebeleng se loketseng sa microwave, koahela lipheletsong tsa pakete ka tlas'a sejana ebe o etsa likarolo tse fokolang ka thipa holimo. Re pheha nama ea meroho ka meroho e ka bang mashome a mabeli ka matla a li-watts tse 850. Ebe u khaola mabokose 'me u fane ka blush tlas'a grill metsotso e mehlano ho isa ho e supileng.