Li-Steaks tse phehiloeng ka har'a li-multivark, li hlaha ka tsela e ikhethang e monate le e bonolo. 'Me ha ho tsotellehe hore na ba entsoe ka nama ea mofuta ofe!
Khomo ea nama ea kolobe ho multivariate
Lijo:
- Phala ea nama ea kolobe - 500 g;
- oli ea mohloaare;
- oli ea meroho - 1 tbsp. khaba;
- yogurt - bakeng sa marinade;
- letsoai, pepere - ho latsoa.
Litokisetso
Bakeng sa ho lokisoa ha nama ea nama ea kolobe ho multivarke re nka nama e ncha feela, haholo-holo nama. Khaola likotoana bonyane bophahamo ba 2 cm ka holim'a fiber. Joale selae se seng le se seng se letsoai 'me se latsoetsoe ho latsoa mahlakore ka bobeli. U ka hlahisa nama ka yogurt, ebe e fetoha lero le monate. Hang hang pele re pheha, re omisa nama ebe re e koahela ka oli ea mohloaare. Re fetola multivarker ka mokhoa o "Hot", tšela oli e nyenyane ea meroho 'me u tšela steaks ka metsotso e 3-5 mahlakoreng ka bobeli. Ka mokhoa o tšoanang, o ka pheha habonolo ka multivarquet le steaks ho tsoa khomo .
Serakine ea saalmon ka har'a metsi
Lijo:
- li-steaks tsa saalmone - likotoana tse 3;
- botoro;
- metsi - lintho tse 4;
- letsoai, pepere - ho latsoa;
- likhahla tsa kharenate - bakeng sa mokhabiso;
- Lemon - 1 pc.
Bakeng sa sauce:
- tranelate e bolila - 40 ml;
- tranelate - 100 ml;
- dill, parsley;
- letsoai, pepere - ho latsoa.
Litokisetso
Nka li-steaks tsa saalmon, tsa ka, li li tšele ka linoko le letsoai, fafatsa lero la lemone. Re tšela metsi ka sekotlolo sa metsi, re lahlela makhasi a seng makae a laurel. Ka holim'a setshelo sa kopo bakeng sa ho pheha lijana bakeng sa banyalani ba bang. Re kenya likotoana tsa litlhapi, koala sekwahelo. Re khetha lenaneo "Steam Cooking" 'me ka mor'a metsotso e ka bang 20 salmon ka multivarquet e loketse! Ha litlhapi li ntse li lokisetsa, etsa moriana: kopanya tranelate e bolila, tranelate, litlama tse silafalitsoeng, eketsa letsoai le pepere. Ha re sebeletsa tafoleng, re khabisa sejana ka kharenate, lemon kapa parsley. Ka tsela e tsoanang, o ka lokisetsa seno se monate, se nkhang hamonate se tsoang ka har'a trout e holimo.
Turkey e phoroselang holimo
Lijo:
- Li-steaks tsa Turkey
- oli ea limela;
- letsoai, pepere - ho latsoa.
Litokisetso
Re tšela sekotlolo sa oli ea meroho hantle. Steak e 'ngoe le e' ngoe e hlatsuoa ka thōko le metsi a batang 'me e kenngoa ka thaole. Kopanya hammoho letsoai, pepere e ntšo le motsoako ona o nkhang hamonate ho tsuba li-steaks tsa Turkey. Re kenya likotoana ka sekotlolo sa multivark ebe re bula sesebelisoa ka metsotso e 40, ho beha lenaneo "Baking". Kamora metsotso e ka bang 20 ka mor'a ho qala ho pheha, lebisa nama ka hloko ka lehlakoreng le leng. Re potlakisa Turkey ka multivarquet ho itokisetsa ka botlalo le boemo bo bonolo. Re sebeletsa steaks e chesa haholo ebile e na le meroho e mecha.