Lijo tsa Mediterranean li tsejoa ka mekhabiso ea eona e nang le mefuta eohle ea lijo tse sa tloaelehang bakeng sa rona. 'Me haeba squid le clams li se li metse tafoleng ea hao, ke nako ea ho leka ho hong ho tsotehang. Nkhopole, li-octopus li boetse li monate haholo!
Sala e mofuthu le squid
Lijo:
- squid - 500 g;
- monate o motala o motala - 1 pc.;
- veine e omeletseng e tšoeu - 50 g;
- konofolo - 1 clove;
- lero la lemone - 1 tbsp. khaba;
- Lemon - 1/2 lipakane.;
- oli ea mohloaare - bakeng sa ho monya;
- parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Squid e hlatsoa hantle, tlosa filimi mme e kene ka meketeng. Ka halefile frying pan fry ea onion halofo mehele ho fihlela ba qala ho fetola 'mala. Re eketsa squid. Motsoako o susumetsang, metsotso e 5. Re tšela veine, beha konofolo ebe u koahela sekwahelo. Squid ea Tomate le konofolo e fetisitse mochine oa khatiso ka metsotso e 5-10 ho fihlela e e-ba bonolo. Re robala holim'a lipoleiti, 'me ka pane e monate ho eketsa oli e nyane, lero la lemone, eketsa lemon le sliced le parsley. Sesolim, pepere, kopanya 'me u tšollele le mekhabiso ena ea sauce ea squid.
Sala e mofuthu e nang le li-mussels
Lijo:
- Li-mussels li kholo (ha li hlahetsoe) - 1 lik'hilograma;
- botoro - 100 g;
- Parmesan - 50 g;
- salate mix - 1 sephutheloana;
- Basil - 1 bunch;
- konofolo - meno a 3;
- li-breadcrumbs - 50 g;
- Lemon - bakeng sa mokhabiso.
Bakeng sa sauce:
- li-yolk tsa mahe - likotoana tse peli;
- li-anchovies li tsuba - li-pc 6.;
- konofolo - 1 clove;
- oli ea mohloaare - 3 tbsp. likhaba;
- mosetareta dijon -1 tsp;
- lero la lemone - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Li-mussels li hlatsoitse, li li arola likhethong, ka mor'a ho ipata "matlong" le ho beha likhetla holim'a lipale tsa ho baka. Basil e entsoeng ka tala le grated garlic e kopantsoe le botoro e nolofalitsoeng. Abela bongata bo hlahisoang ka sekoting ka seng, u fafatsoe ka li-breadcrumbs tse kopantsoeng le grated parmesan, 'me u li romele sehong sa preheated ka metsotso e 180 metsotso e 10-15 ho fihlela e rohakana.
Bakeng sa spaghetti, kopanya li-yolks ka mosetareta le clove ea konofolo, li fetisitse mochine oa khatiso. Re eketsa li-anchovies tse khaohileng le lero la lemone. Otla ka blender ho fihlela e boreleli. Ha li-yolks li tšoeu, ka ho toba li theoha ka lerotholi re hlahisa oli ea mohloaare.
Re abela lipoleiti tse hlatsoitsoeng le tse omisitsoeng tsa lettuce, li tšeloa ka mongobo, 'me ka holim'a rona re hasa li-mussels. Re khabisa ka lemon wedges, joaloka ho ja lijo tse monate tsa leoatle ho hlokahala hore u li fafatse ka lero.
Joang ho lokisa salate e futhumetseng le kokong?
Ba ileng ba etela Italy ba ne ba ke ke ba hloloheloa salate ena ka li-octopus tse ncha le litapole tse nyenyane.
Lijo:
- octopus - 1 lik'hilograma;
- litapole tse nyenyane - li-6 tsa maqheka.;
- tamati ea cherry -16 lik'hilograma.;
- Salate ea Rucola - 1 pakete;
- celery (stem) -3 likarolo tse peli.;
- oli ea mohloaare - 1 tbsp. khaba;
- rosemary -1 lekala;
- thyme - 1 lekala.
Bakeng sa moro:
- celery (stalk) - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- asene veine - 1 tbsp. khaba;
- Bay leaves - 3 lik'hilograma.;
- peere e nkhang hamonate e monate - li-6 tsa maqheka.;
- leoatle la letsoai - teaspoon e 1.
Bakeng sa ho fepa lijo:
- konofolo - 1 clove;
- parsley - 1 bunch;
- oli ea mohloaare - 4 tbsp. likhaba;
- Lemon - 1/2 lipakane.;
- pepere e ntšo e ncha - ho latsoa;
- leoatle la letsoai - ho latsoa.
Litokisetso
Li-octopus li hlatsuoa hantle ka metsi a hloekileng, haholo-holo thepa ea enke le litente. Ka metsing a saling a belang re lahlela meroho e entsoeng, bell pepere le bay leaf, tšela asene. Re theola lero lena ka har'a moro, le koahe ka sekwahelo le ho bosula ka nako e ka etsang hora, ho fihlela ho le bonolo (sheba ka fereko).
Re koala sejana sa ho baka ka letlalo, ho eketsa oli e nyenyane ea mohloaare le ho alafatsa litapole tse hlatsoitsoeng, tse nang le likotoana tse nang le likarolo tse kholo. Solim, pepere, e fafalitsoeng ka makhasi a thyme le rosemary. Boha ka ontong ka metsotso e 20 ka mocheso o mofuthu. Qetellong litapole li jala lipoleiti selikalikoe, bohareng - rukkola, 'me ka top-sliced octopus le meroho. Re tšollela liaparo tsohle. Bakeng sa hae, sila ka konofolo le parsley, eketsa lero le botoro, letsoai, pepere. Qetellong, u tla fumana salate e monate le e sa tloaelehang haholo ka lijo tsa leoatleng.