Botoro ea lero la peanut kapa, joalokaha e atisa ho bitsoa,, e na le leino le monate. Paseta e joalo ha e na lihlahisoa tsa liphoofolo feela, empa e ka fa 'mele lijo tsa letsatsi le leng le le leng ntle le molemo, empa hape o na le tatso e babatsehang. Mabapi le mokhoa oa ho etsa pente ea peanut lelapeng le moo lijana u ka sebelisang sehlahisoa se feliloeng, re tla bua ka ho eketsehileng.
Peanut butter pata lapeng
Lijo:
- linōko - 300 g;
- letsoai - 1/4 tsp.
- mahe a linotši - 1-2 tsp.
- oli ea joang kapa oli ea meroho - 2 tsp.
Litokisetso
Ntlha ea pele, li-peanut li lokela ho haliloa, ka lebaka lena, sebao se lokela ho futhumala ho fihlela ho likhato tse 177, tšela linate holim'a li-tray tsa ho baka ebe li pheha metsotso e meraro, ebe u kopanya likhaoane ebe u li tšela ka metsotso e 3-4 ka lehlakoreng le leng.
Hona joale linate tse phethiloeng li hloekisoa ebe li kenngoa ka sekotlolo sa blender. Etsa likhaekha tse nang le mongobo o ts'oanang ka nako e le 'ngoe, hlakola lihlahisoa tsa blender ho marako a sesebelisoa mme u whisk linate ka motsotso. Eketsa mahe a linotši ho pata, e le monate, hammoho le letsoai le botoroana. Hape, whisk boima ho fihlela o boreleli.
U ka etsa joang hore pere ea peanut le almond li pate?
Bakeng sa risepe ena, u ka sebelisa likhaoana feela kapa ua etsa joalo ka ha re kopanya mefuta e 'meli ea linate.
Lijo:
- linōko - 150 g;
- lialmonde (tse peeled) - 150 g;
- letsoai - 1/4 tsp.
- oli ea meroho - 3 tbsp. likhaba;
- koao phofo 45 g;
- tsoekere e phofshoana - 170 g.
Litokisetso
Li-ammondi le linōko li monate ebile li kenngoa ka sekotlolo se kopane. Fokotsa linate hore li fokotsehe. Nakong ena, haeba u batla peanut butter ho na le likaroloana tsa linate, kotara ea lintho tse khabisitsoeng ka blender, ebe u eketsa tse ling kaofela tsa letsoai, tsoekere, botoro le cocoa. Hang ha boima bo fetoha bo boreleli, bo kopanye le likotoana tsa linate tse nang le linama.
Li-cookie tse nang le monate oa peanut
Sejo se tloaelehileng se thehiloeng ka pere ea peanut ke cookies. Leka!
Lijo:
- mofuta oa peanut - 1 item;
- tsoekere - 1 ntho;
- soda le ho e-1 teaspoon;
- lehe - sengoathoana se le seng;
- mekhabiso e pshatlehileng - 2 tbsp. likhaba;
- chocolate chocolate - 1/4 tbsp.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Ka sekotlolo, kopanya pere ea pere le tsoekere, soda le ho e le lehe. Kenya likotlolo tse pshatlehileng le likolete tsa tsokolate. Kopanya hlama mme u sebelise teaspoon ho lekanya libolo tse 24, e 'ngoe le e' ngoe ea tsona e tla theha motheo oa li-cookie tse tlang. Re ala libapa lipampong tse peli tsa ho baka tse koahetsoeng ka pampiri ea ho baka, finyella e mong le e mong ka fereko ebe o kenya ka ontong ka metsotso e 15.
Dish ka pere ea pereate
Ha u e-na le boea ba letsoai, u ka pheha hamonate feela, empa hape u ka pheha lijana tsa letsoai, tse kang pasta.
Lijo:
- e ncha - 1 tbsp. khaba;
- raese asene - 2 tbsp. likhaba;
- soy sauce - 2 tbsp. likhaba;
- peanut butter - 2 tbsp. likhaba;
- oli ea sesame - 1 tbsp. khaba;
- ginger e ncha (grated) - 1 teaspoon;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa;
- noodle ea mahe - 340 g;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- Shrimp - 200 g;
- liiee tse tala, linate tsa monate - bakeng sa mokhabiso.
Litokisetso
Lihoete le pelepele li khaotsoe ka makhetlo a tšesaane, ka mor'a moo re feta ka har'a seretse se monate ho fihlela se le bonolo. Basil e ncha e pshatloa mme e kopantsoe le asene ea raese, sauce sauce, pere ea peanut le pasta. Kenya moribo o fetile konofolo le ginger e ncha. Nako le letsoai le pepere. Re pheha li-noodle ho fihlela li loketse. Shrimp fry ho fihlela 'mala o fetola pinki. Li-noodle tse loketseng li koahetsoe ke metsi a batang 'me li tsoakane le meroho e sootho. Tlatsa sejana ka moaparo o entsoeng pele. Fafatsa pasta ka linate le meroho, 'me u hasa li-prawns ka holimo.