Haeba u lula u potlakile 'me hangata ha u na nako ea ho itokisetsa lijo tsa hoseng ka botlalo, lokisetsa karolo ea li-bars tsa lehae lapeng le ho li pata ha u le tlala.
Bars-muesli le matsoho a bona - recipe
Lijo:
- li-flakes - li-2 lintho;
- phofo - 115 g;
- linate tsa linate - 1 item;
- Li-blueberries tse omeletseng - ¾ st .;
- linate ea linate - 1 ntho;
- mahe a linotsi - 115 ml;
- oli ea limela - 115 ml;
- matsatsi a seng makae.
Litokisetso
Nako le nako linate tsa cashew tse ngata le ho li kopanya le phofo le li-oat flakes. Kenya li-blueberries tse omisitsoeng. Etsa hore matsatsi ao e be pente e sebelisang blender ebe o beha peista ena motsoako o omeletseng oa metsoako, ebe o fa letsoai la letsoai.
Ka sekotlolo se seng, kopanya oli ea linate ka mahe a linotši le oli ea meroho, 'me u kenyelle motsoako o ommeng. Hlakola matsoho ka matsoho, ka mokhoa o ts'oanang u aba oli har'a li-flakes le linate. Ka tsela, ha u le sieo oa mahe a linotši o ka etsa li-bars ka syrup ka matsoho a hao. Ho lumelloa ho sebelisa sirapo ea agave kapa sirapo e tloaelehileng ea tsoekere haeba u sa ameha haholo ka lik'hilojule.
Koetlisa boima ka sejana sa ho baka 'me u phehe likhato tse 180 bakeng sa metsotso e 20-25.
Sebaka sa Muesli se nang le apple - recipe
Lijo:
- li-flakes - li-2 lintho;
- ho kuta ka kokonate - ½ st;
- linate - ½ st .;
- matsatsi a seng makae;
- oli ea meroho - 60 ml;
- mahe a linotsi - 85 ml;
- Liapole tse omisitsoeng - ntho e le 'ngoe;
- sinamone - 1 teaspoon;
- khomo ea nutmeg.
Litokisetso
Hlakola li-flakes tse nang le blender metsotsoana e 10-15. Kopanya oatmeal le linate tse khethiloeng, linoko le li-coveting shavings. Ka har'a sekepe sa mollo o fokolang, beha oli ea limela ka mahe a linotši. Finiki e otla ka letsoho. Ha oli le mahe a linotši li fetoha emulsion, li tšollele holim'a motsoako o itšetlehileng ka flakes le ho kopanya hammoho le pasta. Fana ka motsoako oa motsoako oa pan, u koahele le ho etsa li-bars tse entsoeng hae ka metsotso e 15-20.
Joang ho etsa li-bars ka ntle ho ho baka lapeng?
Lijo:
- li-flakes - li-1 ½ st;
- sinamone - 1 teaspoon;
- letsoai la pinch;
- Matsatsi - likarolo tse 7.;
- mahe a linotsi - 45 ml;
- oli ea linate - ¼ ea lekholo;
- ka lialmonde tse ngata, li-crumbs, li-cranberries tse omisitsoeng.
Litokisetso
Bakeng sa bosiu pele u pheha, soak e kena ka metsi a futhumetseng, 'me letsatsing le hlahlamang, otla makhasi ao ka lipate tsa litapole tse mashed. Eketsa mahe a linotši le linate ho puree e hlahisoang, ebe u pheta ho shapuoa. Ka ho khetholla kopanya tse ling tse ommeng tse omeletseng, eketsa metsi a motsoako oa lisebelisoa ho bona le ho khumama hantle. Koetlisa boima ka har'a hlobo mme u tlohe serame ka lihora tse 8 pele u itšeha.