Tantric Yoga

Ka kutloisiso ea Bophirimela, Tantra e batla e tšoana le ea Kamasutra , kahoo haeba u bolella motho e mong hore u tloaetse ho ba le yoga, u se ke ua makatsoa ke smirk e nang le moelelo ka sefahleho sa motho.

Ha e le hantle, yoric yoga ha e ts'oane le maikutlo, empa le tloaelo e feletseng ea yoga. Batho ba utloisisang yoga, ba bolela hore tantra ha e khonehe ntle le yoga, le yoga ntle le tantra. Hobane, tantra, ke saense ea ho itseba.

Likarolo tsa Tantra Yoga

Liphiri tsa tantra yoga li ne li fetisetsoa motsaneng o moqotetsane oa lilemo tse likete, ho tloha ho tichere ho ea ho morutuoa ea phahameng. Ke feela lilemong tse 70 tsa lekholo la ho qetela la Los Angeles, lihlopha tsa pele tsa yoga ea tlara tlas'a tataiso ea Yogi Bhajan.

Pono e ka sehloohong ea yora ea tantra ke bonngoe ba motho le Molimo. Ho lumeloa hore motho a ke ke a ntlafatsa ntle le haeba a tšoara 'mele oa hae e le tempele, sejana seo a lokelang ho boloka molao-motheo oa Molimo.

Boikoetliso ba tantra yoga ha bo na lebaka le le leng la "ferekanya" le ntho e tsosang takatso, 'me ka linako tse ling e sa hlomphehe. Tantra Yoga ke yoga ea lerato. E sebetsa le matla a boholo-holo a batho - matla a takatso.

E, joalo ea yoga e eketsa ts'oaetso, e u ruta hore u tlose li-complexes , eu thusa ho tlosa mokhoa oa ho khanna litakatso tsa hau tsa thobalano ka hare ho pelo ea hau.

Tantra le yoga ea kundalini

Kundalini yoga ke karolo ea tantra ea yoga, hammoho le mefuta eohle ea yoga. Mantsoe "chakra", "li-channel", "matla a thibela matla" - tsena tsohle ke lentsoe la tantra yoga, kahoo mofuta ofe oo u kopanelang ho oona, o ntse u tšoana le tantra. 'Me lekala la tantra yoga ka boeona ke mokhoa o potlakileng oa ho utloisisa boemo bo phahameng ka ho fetisisa (boemo ba Samadhi).

Boikoetliso

Hona joale re fana ka maikutlo a hore u etse liteko tsa tantric yoga le molekane oa hau.

  1. Ka liphahlo tse sa phutholohang le tse phutholohileng, lula fatše le molekane oa hau. Maoto a khumama ka mangole, hanyenyane a arohane, lirethe li sheba ka lehlakore. Likoti li theoha pakeng tsa likarolo tse ka hare tsa maoto. Mabitso a balekane ba lokela ho ama.
  2. Nka molekane ka letsoho mme u sheba mahlo a hae, ponahalo ea hau e tlameha ho tlala takatso ea thobalano.
  3. Tsamaea ka ho lumellana! Tsamaea mme u khumame ka morao. Lahla hlooho ea hau. Ebe o otlolla mokokotlo, o khutlela morao mme o ama 'mele, o lule PI. Pheta ka makhetlo a 5.
  4. Lula fatše, otlolla maoto a hao ka hohle kamoo ho khonehang, tšoarana ka maoto. Tšoara matsoho. Ka lehlakoreng le leng e mong oa balekane ba khumama hanyenyane, 'me oa bobeli o hula ka mor'a hae, ho ea pele. Pheta ka makhetlo a 5.
  5. Lula fatše ka mokokotlo oa hao, ho lla le ho tšoara matsoho. Joale u lokela ho phahamisa matsoho, ho chenchana ho itšetleha pele le morao.