Mahe a pholileng ke kgetho e babatsehang ea lijo tsa hoseng, hobane e bonolo, e potlakileng, e nang le phepo e nepahetseng ebile e monate. Empa ho pheha mahe a tloaelehileng ke ntho e sa thabiseng. Hona joale re tla u bolella mokhoa oa ho etsa mahe a pholileng ka li-mushroom.
Mahe a pholileng a nang le li-mushroom - risepe
Lijo:
- li-mushroom tse tala - 200 g;
- mahe a maholo a khoho - likotoana tse 5-6;
- onion - 120 g;
- pepere;
- letsoai;
- turmeric .
Litokisetso
Lieiee li phunyeletsoa ka thata, li-mushroom lia khaola. Liieee li hahiloe habobebe, ebe joale re romela li-mushroom tse lokiselitsoeng ebe li li pheha ho fihlela li pholile. Ebe u eketsa turmeric le pepere. Ka holimo re roba mahe 'me re a kenya letsoai. Koahela pitsa e pholileng ka sekwahelo ebe u tšela mahe ka li-mushroom le eiee ho fihlela protheine e ntse e phahama.
Mahe a pholileng a nang le li-mushroom le litamati
Lijo:
- li-mushroom tse khethiloeng - 120 g;
- mahe - likotoana tse 4;
- pepere - sekoahelo se le seng;
- tamati - 2 pcs;;
- onion - sengoathoana se le seng;
- ho qhibiliha - 20 g;
- letsoai;
- meroho.
Litokisetso
Li-mushroom tse marinated li khaola likaroloana ebe li fokola ka bonolo. A ka thoko frying pan ka lard fry, tomate khaola ka dilae, monate pelepele le chopped eiee. Re ala li-mushroom holimo ebe re roba mahe. Fry ho fihlela pheha tlas'a sekoahelo ho mocheso o mofuthu.
Mahe a pholileng a nang le li-mushroom, tamati le chisi
Lijo:
- li-mushroom tse bohareng - lik'hilograma tse 4;;
- mahe - likotoana tse peli;
- sprig ea dill - 2 pcs;;
- tamati - 2 pcs;;
- chisi - 40 g;
- botoro - 30 g;
- letsoai;
- pepere;
- oli ea soneblomo.
Litokisetso
Re laola li-mushroom hore e be lilae tse tšesaane. Re li beha holim'a metsi a omisitsoeng a omileng ebe o tlohela li-mushroom tse tsoang li-mushroom hore li fetohe. Ebe re tšela oli ebe rea ja ka li-mushroom ho eona. Litamati li khaola lilae 'me li li kenye ho li-mushroom, ka bonolo. Ebe re khannela mahe, letsoai, pepere ho latsoa, ho fafatsoa ka chate le grated le limela tse khethiloeng. Fry mahe a nang le sekwahelo a koetsoe ho fihlela a pheha. Eaba kapele-pele ho chesa ho ea tafoleng.
Ho pheha mahe a pholileng le li-mushroom ka ontong
Lijo:
- mushroom mushroom - 190 g;
- tranelate 33% mafura - 200 ml;
- leek 1 pc.;
- Mahe a likhoho a boholo bo bohareng - li-pcs tse 7;;
- letsoai;
- pepere.
Litokisetso
Hlapa li-mushroom le li-leek. Li tšeloe ka oli. Pepere le nako ea letsoai ho latsoa. Botlaaseng ba sejana sa ho baka, tšela ka tranelate, holimo le li-mushroom le onion, 'me ho tloha ka holimo re roba mahe. Etsa hore lipehe le pepere li latsoe. Re romela mahe ka ontong. E tla ba e loketseng ka metsotso e ka bang 20 haeba mocheso o le ka ontong ke likhato tse 180.