Salmone e pinki ka tranelate e bolila ke sejana se monate seo bana le batho ba baholo ba se ratang. Tatso ea eona e fetoha e phethehile, 'me litlhapi ka boeona, li koetsoe ka tranelate e bolila, li hlahisa lero le lerootho. Ka tlase ke lipepe tsa ho pheha sejana sena.
Pink saalmon stewed ka tranelate e bolila
Lijo:
- tranelate e bolila - 350 g;
- salmon fillet - 500 g;
- Lemon - 1 sengoathoana;
- botoro - 60 g;
- cheese e thata - 250 g;
- meroho e mecha - sehlopha sa 1;
- letsoai, pepere, seasonings.
Litokisetso
Hlakola salmon e pinki mme u tšolle lero la lemone, eketsa oli e nyenyane ea meroho le marinade ka metsotso e 45 sehatsetsing. Ka ho baka sejana, tšela 150 g ya bolila tranelate, ho tloha ka holimo evenly beha likotoana tsa botoro. Ebe u tšela likotoana tsa litlhapi, letsoai, pepere ebe u eketsa nako. Kopanya tse setseng bolila tranelate le khabeloa chopped meroho le smear litlhapi ka holimo. Fafatsa ka chate e grated. Re e romela ka ontong, re futhumetse ho likhato tse 180 'me re itokisetsa metsotso e 40.
Pink saalmon ka tranelate e bolila ka multivariate
Lijo:
- pinki ea salmon - 1 sengoathoana;
- tranelate e bolila - 3 tbsp. likhaba;
- mayonnaise - 2 tbsp. likhaba;
- sese e thata e letsoai - 200 g;
- linōko.
Litokisetso
Re hloekisa salmon e pinki ka hloko, ka makhetlo a mangata re itlhatsoa ka tlas'a metsi hore re hlatsoe litekanyo tsohle ka nepo. Re khaola likotoana. Lintho tsohle tse monate li qalile ho kopantsoe ka phofo e ts'oanang. Li-pink saalmon li na le mahlakoreng a mahlakoreng 'ohle. Re koahela senoelo sa multivark ka oli ea soneblomo, re kenya salmon e pinki mme re e potlakela ho "mode" ea "Baking" kapa "Frying" ka metsotso e 15 ka lehlakoreng le leng.
Likotoana tse halikiloeng tsa litlhapi li tšeloa ka mongobo, o neng o fumanoa ka ho kopanya bolila ba tranelate le maiketsetso a mayonnaise ka boima ba mahetla. Tlohela ho itokiselitse ka "mode ea ho baka" e 'ngoe ka metsotso e 35. Metsotso e leshome pele ho pheha, fafatsa sejana sa rona ka grated chisi. Lijo tse loketseng li fuoa tafoleng ka foromo e mofuthu.
Nkhono ka phokaneng e monate ka tranelate e bolila
Lijo:
- pink salmon - 500 g;
- tranelate e bolila - 300 g;
- botoro - 50 g;
- eiee - 1 pc.;
- litapole - 300 g;
- litokisetso tsa tlhapi;
- letsoai, pepere e ntšo;
- motsoako oa litlama tse omisitsoeng.
Litokisetso
Re hlatsoa setopo sa pinki ea salmon metsing a batang 'me ha se bonolo ho o omisa. Re khaola likotoana tsa boholo bo bohareng. Solim le pepere. Re hloekisa eiee ebe re khaola likotoana. Senya setai se monate ebe o tšela onion ka oli e chesang ka metsotso e ka bang hlano ho fihlela e le putsoa le khauta. Ho eiee re eketsa lilae tsa pinki salmon 'me re tšollele motsoako o lokiselitsoeng esale pele ho tloha metsi le bolila tranelate. Mokelikeli o lokela ho koahela ka ho feletseng sejana sa rona. Eketsa linoko ho pate ea frying bakeng sa litlhapi le letsoai. Mmele oa metsotso e 25 'me u shebe ka hloko hore metsi ha a fetohe mouoane, ho seng joalo litlhapi li ka chesa. Re sebeletsa litlhapi tse loketseng tafoleng le litapole tse phehiloeng ebe re li fafatsa bakeng sa monko o monate o nang le meroho.
Pink saalmon e halikiloeng ka tranelate e bolila
Lijo:
- pink salmon - 900 g;
- tranelate e bolila - 250 g;
- lehe la khōho - sekoahelo se le seng;
- phofo - 2 tbsp. likhaba;
- oli ea meroho - 3 tbsp. likhaba;
- dill - sehlopha sa 1.
Litokisetso
Re khaola salmon ka lehare ebe re e khaola likarolong. Morelate o monate o tšolloa. Litlhapi tsa letsoai, li qhibiliha leheng, li qhoma ka phofo, li monate ka oli ho fihlela li phehiloe. E khabisitsoeng pinki ea salmon e tšollele dill mane, tšela tranelate e bolila ebe u kenya ka ontong ka metsotso e 20. Re sebeletsa tafoleng ka foromo e mofuthu.
Salmon ka tranelate e bolila
Lijo:
- salmon fillet - 600 g;
- tranelate e bolila - 1 khalase;
- li-mushroom - 300 g;
- onion - 1 pc.;
- phofo - 2 tbsp. likhaba;
- Curcuma, fennel e omileng, pepere, letsoai;
- oli ea meroho.
Litokisetso
Re tšela li-mushroom ka lipoleiti ebe re li tšela ka oli ka metsotso e 10 ho isa ho e 15, ebe u kenya li-onion tse mashome a mabeli ebe u kenya metsotso e 5 ka mocheso o tlaase. Tšela ka onion le li-mushroom 2 tbsp. likhaba tsa phofo, nako le turmeric, Fry ho fihlela phofo e soothoa. Eketsa tranelate e bolila 'me u kopanye, eketsa metsi, nako le linoko, kopanya, tlisa moriana ho pheha. Salmon e entsoeng ka letsoai e arotsoe ka likoto, e qhoma ka phofo le ka lehlakoreng le chesang le chesang ka mahlakoreng 'ohle ho ea karolong ea crispy. Re kenya tlhapi e loketseng ka har'a mongobo, ho kopanya le ho noa metsotso e 15, ho fihlela mongobo o ntse o teteaneng.