Decoction bakeng sa tahlehelo ea boima ba 'mele

Ka lijo tse ling, bathusi ba bohlokoa ba ho loantša liponto tse eketsehileng ke li-decoctions, tse tlatsetsang ho fokotsa boima ba 'mele. Ho li pheha ho ka ba ho tsoa mefuteng e sa tšoaneng, 'me re tla arolelana le uena lipepepe tse sebetsang ka ho fetisisa ho tsona.

Decoction ea parsley bakeng sa boima ba 'mele

Khaola parsley e hahiloeng hantle, ho noa li-teaspoon tse 2 tsa litlama tse qhiloeng bakeng sa 1 khalase ea metsi. Khaola limela tse seng kae tse tala e le hore a qale lero, 'me a tšollele metsi a belang. Pheha moro oa parsley ka mollo o monyenyane metsotso e 15 kapa u phehe ka ho hlapa metsi ka halofo ea hora. Ebe u lumella metsi hore a pholile 'me a o sitise. Nka halofo ea senoelo sa moro letsatsi le leng le le leng ka mpeng e se nang letho le neng kapa neng ha u ikutloa u lapile.

Hop decoction bakeng sa tahlehelo ea boima ba 'mele

Ho lokisa decoction ea hop bakeng sa boima ba 'mele, o lokela ho tšela lik'hilograma tse 150 tsa k'habeche e khethiloeng 3 likhalase tsa metsi ebe o pheha ka metsotso e 15. Ka nako eo seno sena se lokela ho qojoa ebe se tlhotliloeng. Noa moro ka mokhoa o mofuthu, hamolemo ka morao halofo ea hora kapa tse peli ka mor'a hore u je.

Decoction ea fennel bakeng sa boima ba 'mele

Ho lokisa moro, o ka sebelisa meroho ea dill, le peo ea semela sena. Ho tsamaisoa: 1 tbsp. e nang le khaba ea peo ea 1 khalase ea metsi. Tšela meroho kapa lipeo ka metsi a belang 'me u li tlohelle ka hora. Ebe o noa seno le ho noa moro hora pele o ja.

Hlakola litlama bakeng sa tahlehelo ea boima ba 'mele

Litlama tsa tlhaho tse fokolang tahlehelo ea boima, li na le tse ngata tsa tlhaho, e le hore li fumane molemo o moholo, li lokela ho tsoakana le ho phehoa ka li-decoctions. U lokela feela ho nka tepo ea limela tse fapaneng (peo ea soneblomo, angelica officinalis, makhasi a cranberry, horsetail, anise, joalo-joalo), li kopanya, ebe u nka likhabapo tse 2 tsa motsoako ona, tšela khalase ea metsi a belang, tsitlella metsotso e 20 , joale u hloekise 'me u noe.

Manyolo a phofo bakeng sa ho theola boima ba 'mele

Nka khalase ea oatmeal ebe ue tlatsa ka litha e le nngwe tsa metsi a phehiloeng. Lumella ho ema lihora tse 12, ebe u tlisa pheha 'me u phehele lihora tse 1.5 mollong o monyenyane. Ebe o tlohela moro o pholile, o o sitise, 'me o phunye oats e ruruhileng ho blender. Hape, e romele mokelikeli, tlisa ho pheha 'me u tsamaee metsotso e meng e 30. Seno se nooang se nka khalase e le 'ngoe ka makhetlo a mararo ka letsatsi hora e le pele u ja. Boloka moro ka sehatsetsing.

Moro oa lehlaka le leholo bakeng sa boima ba 'mele

Tšela ligrama tse 20 tsa letheka le nang le khalase ea metsi, tlisa ho pheha le ho pheha metsotso e 10 mollong o monyenyane. Ebe o tima mocheso 'me u lumelle seno hore se eme lihora tse 24. Noa moro oa litlhapi halofo ea khalase habeli ka letsatsi - hoseng le mantsiboea.