Batho ba bangata ba nang le boima bo feteletseng ba lora ka nako e khutšoanyane ho theola 'mele ka lik'hilograma tse 10, kahoo batla litsela tse fapaneng tse potlakileng tsa ho finyella pakane . Litsebi li re mosebetsi ona o boima haholo 'me ho theola boima ba' mele ho ka ama boemo ba bophelo bo botle. Ho phaella moo, bohlokoa ba palo ea pele ea lik'hilograma tse eketsehileng.
Ke kapele hakae ho lahleheloa ke lik'hilograma tse 10
Phello e ntle ke ho itima lijo beke e le 'ngoe, empa hoa lokela ho hlokomeloa hore ena ke mokhoa o kotsi mme eseng bohle ba ka e mamella. Ho kgothaletswa hore o iteanye le ngaka pele o sebelisa mokhoa ona.
Mokhoa oa ho theola boima ba 'mele bakeng sa lik'hilograma tse 10 tsa tlala:
- Letsatsi la 1 - 6 tbsp. e hloekisitsoe, e ntse e le metsi.
- Letsatsi la 2 - 4 tbsp. lebese, pele u robala u ka ba le apole e tala.
- Letsatsi la mohlano la 3 le tšoana le letsatsi la pele.
- Letsatsi № 4 - hop-carrot salate le herbs le 1 tbsp. khaba ea oli ea mohloaare. Palo e ts'oanang le boholo ba litekitha tse 1 tsa makotikoti e lokela ho aroloa likarolo tse tharo. U ka boela ua noa linoelo tse peli tsa tee e tala.
- Letsatsi la nomoro ea 5 - 4 tbsp. lebese;
- Letsatsi # 6 - lehe la hoseng, pheha e phehiloeng, le seno ea tee e tala. Sejo se monate se na le 1 tbsp. meroho moro. Motšehare oa mantsiboea, ligrama tse 100 tsa nama ea pheho e phehiloeng le lihokisi. Ho ja lijo le ho ja lijo tsa mantsiboea ho na le apole
- Letsatsi №7 - ka nako ya letsatsi u ka 100 g ya cottage chisi, 2 tbsp. lebese le senoelo sa tee pele a robala.
Joang ho lahleheloa ke lik'hilograma tse 10 ka khoeli?
Khetho ena e nkoa e sireletsehile, hobane 'mele ha o na khatello ea kelello e ngata. Ho phaella moo, kotsi ea hore li lahleheloa ke liponto e tla khutla kapele e fokotsoe.
Mokhoa o ka bapang le lijo ho theola boima ba 'mele ka lik'hilograma tse 10 ka khoeli, o pheta ka mor'a matsatsi a mararo.
Letsatsi # 1:
- hoseng - 2 tbsp. akarelletsang likhaba tsa oatmeal, banana le 1 tbsp. kefir;
- bohobe bo monate - apole;
- lijo tsa motšehare - ligrama tse 150 tsa salate ea meroho, likarolo tse 2 tsa bohobe bo botšo, 2 tbsp. likhaba tsa pate ea sebete le 1 tbsp. lebese;
- bohobe bo monate - apole;
- lijo tsa motšehare - ligrama tse 100 tsa meroho e phehiloeng le tlhahiso e tšoanang ea tlhapi ea mouoane, le tse ling tse 50 tsa raese;
- lijo tsa bobeli - 1 tbsp. yoghurt.
Letsatsi # 2:
- hoseng - 3 tbsp. likhaba tsa muesli, banana le 1 tbsp. lebese;
- bohobe bo monate - apole;
- lijo tsa motšehare - 120 g, matsoele a 2 a bohobe le ligrama tse 150 tsa salate ea meroho;
- bohobe bo monate - lamunu;
- lijo tsa motšehare - litapole tse 1 tse halikiloeng le ligrama tse 150 tsa salate ea meroho;
- lijo tsa bobeli - 1 tbsp. kefir.
Letsatsi # 3:
- hoseng - 3 tbsp. likhaba tsa muesli le 1 tbsp. lebese
- bohobe bo monate - apole;
- lijo tsa mantsiboea - 120 g ya linaoa tse phehiloeng, 150 g ya salate ho tloha meroho le 1 tbsp. kefir;
- snack - 1 tbsp. yoghurt;
- lijo tsa mantsiboea - litapole tse halikiloeng, 2 dilae tsa bohobe, 100 g ya fillette e phehiloeng;
- lijo tsa bobeli - 1 tbsp. kefir.