Phala ea Buckwheat e na le phepo e nepahetseng, empa ka nako e le 'ngoe lijo tsa motheo tse bonolo, tse tšoanelang ka ho phethahetseng e le sejana se ka thōko ho ntho e' ngoe le e 'ngoe. Re tla u bolella kamoo ho monate ho pheha buckwheat le seo u ka se fepa!
Joang ho pheha lijo tse monate tse monate?
Lijo:
- lihlahisoa tsa lijo - 1 item;
- metsi - lintho tse 2;
- letsoai - ho latsoa;
- Butter - 20 g.
Litokisetso
Ke monate hakaakang ho pheha friable buckwheat? Ka hona, hlakola sekontiri ebe u se fetisetsa ho colander e nyenyane, u tlohelle metsi ho tsoa ka ho feletseng. Ka mor'a moo re e tšela ka phokaneng e omeletseng, e tsosang kamehla, ho fihlela e qala ho phunya. Hona joale re nka kazanok e nyenyane, re fetela ho eona ebe re e tlatsa ka metsi a letsoai. Re kenya lijana mollong o matla, tlisa se ka hare ho pheha le ho fokotsa lelakabe. Re lokisetsa phala tlas'a sekwahelo, ho fihlela mokelikeli o nyamela ka ho feletseng. Hona joale re tlosa sefateng, re thabela monate oa monate o monate o nang le botoro ebe o sebeletsa sejana se le seng ho ea nama kapa tlhapi ea tlhapi.
Khelo ea lijo tse monate tse monate ka multivariate
Lijo:
- li-buckwheat - lintho tse 2;
- metsi a hloekisitsoeng - lintho tse 4;
- meroho e mecha - 200 g;
- tleloubu - sengoathoana se le seng;
- botoro - 25 g;
- oli ea limela - ho latsoa;
- tala ea onion - ho latsoa.
Litokisetso
Ho lokisetsa buckwheat e monate le li-mushroom ka li-mushroom tse ngata tse hlatsoitsoeng, ho sebetswa le ho khaola lipoleiti. Re hloekisa tleloubu, e nyenyane. Hona joale re kenyeletsa marang-rang a marang-rang, re beha "mode ea ho baka" le nako ea metsotso e 30. Tšela ka sekotlolo sa oli ea limela, beha liieee ebe ue feta ka metsotso e 15 pele ho pepenene. Ka nako eo eketsa li-mushroom, koahele ka sekwahelo ebe u pheha ho fihlela pontšo ea molumo ebe o felisa puso. Ka mor'a moo, re tšollela buckwheat e hlatsitsoeng hantle, e tlatsa ka metsi, tlosa lenaneo la "Buckwheat" mme u koale sekoahelo. Kamora pontšo ea ho phethoa, re sebeletsa sejana ho tafoleng, ho e fafatsa ka oli e tala le ho eketsa selae sa oli e monate. 'Me u ka etsa monate o monate oa tranelate sauce bakeng sa buckwheat, e le hore sejana se fetohe lero le monko o monate.
Li-buckwheat tse monate le nama
Lijo:
- Lihlahisoa tsa buckwheat - ntho e le 'ngoe;
- metsi a hloekisitsoeng - lintho tse 2;
- Phala ea nama ea kolobe - 500 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea meroho - 2 tbsp. likhaba;
- linoko;
- botoro - 10 g;
- parsley e hloekileng - bakeng sa ho kenya.
Litokisetso
Ho lokisetsa lijo tse monate le monate ka nama, lokisa lisebelisoa tsohle pele. Pula ea nama ea kolobe e hlatsitsoe, e omisitsoe ka thaole ebe e khaola ka likotoana tse nyane kapa mela. Ebe u beha nama ka sekotlolo, u fafatsoe ka letsoai, nako le linoko tse monate u be ue siee metsotso e 10. Nakong ena re lokisetsa lihlahisoa tse ling tse hlokahalang. Lihoete lia hlatsoa, li hloekisoa ebe li hlophisoa ka grater e bohareng. Ho hloekisoa bulb shredded e nyenyane joang. Ho chesa ka metsi ho futhumala ka oli, re beha likotoana tsa nama ebe re li tšela ka mollo o ts'oanang, li hlohlelletsa spatula. Joale re fetisetsa nama ea kolobe ho napkins ea pampiri, 'me ho ea pan re romela meroho ea limela le passer