Baholo-holo ba rona ba ne ba nka "mofumahali oa likhoele". Ka lebaka la hae, motho a ka fumana matla a mangata 'me a tlatsa' mele oa hao ka lintho tse bohlokoa. Hona joale buckwheat e boetse e nkoa e le lijo-thollo tse sebetsang ka ho fetisisa. Leha ho le joalo, ts'ebetso ea theknoloji ea ho lokisetsa lijo tse sebelisoang haholo e theola boleng ba eona.
Lihlahisoa tsa buckwheat ke mefuta e 'meli:
- e sootho: lijo-thollo li ne li arohane le khetla 'me li halikiloe hantle;
- botala: lijo-thollo li arohane le khetla feela.
Kaha tala ea buckwheat e ke ke ea tšoaroa ke mocheso, e na le limatlafatsi tse ngata haholo.
Tšebeliso ea limela tse tala
"Phela" "buckwheat" e tala e nkoa e le ea bohlokoa ka lebaka la ho ba teng ho eona ka lintho tse thusang:
- protheine. Palo ea eona e tala buckwheat e ka fihla ho 15%;
- li-flavonoids tse fapa-fapaneng, tse bohlokoa bakeng sa liphello tsa bona tse khahlanong le kankere;
- li-vithamine: sehlopha B, folic acid, E, PP;
- liminerale: koporo, potasiamo, fluorine, phosphorus, khalsiamo , cobalt, iodine, tšepe, phosphorus, molybdenum;
- Li-acids acid, tse matlafatsang lisele tsa sele le ho kenya letsoho mosebetsing oa litho tse sa tšoaneng;
- li-acids, ho ntlafatsa metabolism le mosebetsi oa pampiri ea meno.
Tšebeliso ea limela tse tala li buelloa bakeng sa phokolo ea mali, kankere ea mali, tahlehelo ea mali, lefu la sischemic, lefu la atherosclerosis, ho itšireletsa, khatello ea meriana, matla a fokolang.
Melemo ea buckwheat e phehiloeng e fokotsehile haholo, kahoo tsela e molemohali ea ho ja buckwheat e tala ke ho mela. Tšebeliso ea ho hlahisa tala e ntseng e le tala e koahetsoe ke ketso ea eona ea ho hloekisa, ho phekola ha 'mele ka lintho tse molemo le ho matlafatsa.
E le ho hlahisa buckwheat, e tlameha ho qala ho kenngoa metsing a pholileng. Kamora 'lihora tse' maloa, u ka kha metsi 'me u tlohele lijo-thollo tse mongobo setsing se koetsoeng bakeng sa ho mela. Ka mor'a lihora tse 12, li-buckwheat li se li tla ba le limela tsa pele, tse leng tsa bohlokoa haholo bakeng sa 'mele.
Leha ho le joalo, ho phaella melemo, botala buckwheat bo na le kotsi. Ha hoa hlokahala ho e sebelisa haeba ho na le ho eketseha ha coagulability ea mali le mathata a tebileng ka pampiri ea meno.