Seaparo sa ho baka sejo se setle haholo, ka lebaka la hore sehate se lula se hloekile, 'me lijana tse monate li ka pheha ka potlako. Li-recipe tsa likhoho le litapole ka matsoho li u emetse ka tlase.
Khoho le litapole ka letsoho - risepe
Lijo:
- khoho ea khoho - sengoathoana se le seng;
- litapole - lik'hilograma tse 1,3;
- konofolo - 8 lijana;
- langa le le lej - 1 pc.;
- eiee - 200 g;
- lihoete - 200 g;
- pepere;
- letsoai;
- meroho.
Litokisetso
Fula setopo sa ka 'me u khaole lilae. Ebe u ba tšela ka letsoai, pepere, u ka boela ua eketsa litlama tse silafalitsoeng. Meroho eohle e hloekisoa, litapole li aroloa likoto, lihoete ke li-mugs, 'me lieie e na le mehele e halofo. Khaola litamati ka li-cubes. Ka har'a sephutheloana re beha lihlahisoa: litapole tse lekanang le lera, lihoete, eiee, tamati le holimo - khoho le meroho. Qetellong, mokotla ona o tlameletsoe ka thata-thata ebe o kenngoa ka setofo se chesang. Khoho, e entsoeng ka letsoho le litapole, e tla ba e loketse ka hora le halofo. Tabeng ena, hoo e ka bang metsotso e leshome le metso e mehlano pele bofelo ba ts'ebetso e fela, mochini o ka khaola ho theha sekhahla.
Khoho ka letsohong le li-mushroom le litapole
Lijo:
- khoho - 1,5 kg;
- litapole - lik'hilograma tse 1,3;
- letsoai;
- linoko;
- fula e hloekileng - 350 g;
- konofolo - 3-4 cloves;
- tranelate e bolila - 130 g;
- chisi - 250 g.
Litokisetso
Ka frying pan Fry chopped meroho. Ka tranelate e bolila eketsa e khabisitsoeng konofolo. Tšela bongata bo hlahang ka har'a li-mushroom ebe u kopanya hantle. Khoho e entsoe ka likotoana, ka, ho tšela letsoai, linoko le ho kenya letsoho, eketsa li-mushroom ka tranelate e bolila le ho kopanya. Moo re boetse re beha litapole tse halikiloeng, letsoai le ho kopanya le ho fafatsa chisi. Re pheha khōhō ka li-mushroom le litapole ka hora e le 'ngoe ka likhato tse 200. Hoo e ka bang kotara ea hora pele bofelo ba ts'ebetso e fela, mohaho o khaola e le hore mefuta e meholo e fokotsehe holim'a metsi.
Khoho le liapole le litapole ka letsohong
Lijo:
- khoho e feletseng - 1 pc.;
- litapole - 1 lik'hilograma;
- liapole tse monate le tse bolila - likarolo tse 3.;
- mayonnaise - 40 g;
- lihoete - 230 g;
- letsoai;
- onion - 220 g;
- linōko.
Litokisetso
Re bala litapole mme re li khaola halofo. Liapole li khaola likarolo tse 4, mokokotlo o hloekisoa. Lihoete li boetse li hloekisoa ebe lia khaoloa. Li-eiee tse hloekisitsoeng li silafatsoa ka mehele ea halofo. Re beha meroho hammoho ka sekotlolo, beha halofo ea mayonnaise, letsoai, pepere le kopanya. Hlatsoa setopo ka letsoai, mayonnaise le linoko. Ka hare, re beha liapole. Re beha khoho ka letsoho, ho potoloha re beha meroho. Re tlama mabokose ka mahlakoreng a mabeli, empa ha se thata haholo, hoo ho nang le moea o kenang. Ka likhato tse 200 khoho eohle e nang le litapole ka letsohong e tla be e lokile ka hora e le 'ngoe.
Khoho le litapole ka letsohong la multivark
Lijo:
- litapole - litsamaiso tse 8;;
- khoho - 1 lik'hilograma;
- letsoai;
- linōko .
Litokisetso
Hlatsoa setopo sa nonyana e entsoeng ka letsoai le linōko. Beha likotoana tsa khoho le litapole tse qhibilihileng ka sekotlolo se seholo le ho kopanya. A re ema ka metsotso e ka bang 15. Joale re kenya ntho e 'ngoe le e' ngoe ka mokotleng, metseng e tiisitsoe hammoho. Ha re etsa joalo, re leka ho fumana moea o eketsehileng 'me ha ho baka sephutheloana ha ho ruruhe. Re kenya letsoho le lintho tse ka har'a sekotlolo sa multivach le "mode ea ho baka" re tlohelang hora. Ebe o fetisetsa sephutheloana ebe u tsamaea metsotso e meng e 20.
Joang ho pheha kana ka letsoho le litapole?
Lijo:
- khoho - 800 g;
- litapole - litsamaiso tse 8;;
- soy sauce - 20 ml;
- cardamom, curry, pepere e ntšo - pinch;
- letsoai;
- eiee - 230 g;
- mahe a motsoako oa tlhaho - 1 teaspoon;
- mosetareta - 10 g.
Litokisetso
Khoho e entsoe ka likotoana tse nyane. Li kenye ka sekotlolo, eketsa letsoai, linoko, mahe a linotši, moriana oa soya, mosetareta le ho kopanya hantle. Litapole tse phunyeletsoeng lia khaoloa ka likotoana. Eketsa khoho 'me u kopanye. Joale nka letsoho la letsoho, ka lehlakoreng le le leng re le tiisitse, beha litapole ka hare ka hare 'me ue tlame lehlakoreng la bobeli. Ka lakane ea ho baka e tšela metsi a ka bang 100 dilase, re beha sleeve 'me ka likhato tse 180 re bake metsotso e 60. Haeba u batla ho fumana mokokotlo, joale matsoho a lokela ho khaola le ho bolokoa ka ontong bakeng sa metsotso e meng e 20.