Salmone ke sehlahisoa seo ha ho hlokahale hore se phatlalatsoe. E ntle ka mokhoa leha e le ofe, joalo ka ka letsoai le lenyenyane, le ka fried kapa e entsoeng. Empa haholo-holo nama e bonolo ea tlhapi ena e fumanoa ha e pheha ka ontong. Re fana ka ka tlaase ho li-diresepe tse fokolang bakeng sa litokisetso tse joalo tsa saalmon.
Serake ea salone e foilang ka ontong le lemon - recipe
Lijo:
- li-steaks tsa saalmone - likotoana tse peli;
- Lemon - 0.5 likotoana;
- pepere e mongobo - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- sprig ea dill - 2-4 likotoana;
- letsoai - ho latsoa;
- mohloaare kapa oli ea soneblomo oli e hloekisitsoeng.
Litokisetso
Li-steak tsa saalmon li tšela ka hodimo ka letsoai, tse ntšo, ka ho khetheha, pepere le motsoako oa linoko tsa litlhapi le ho apara likarolo tsa oli. Lemon e hlatsuoa ka hloko ka borashe, e tšolloa metsotso e le 'ngoe ka metsi a belang, ebe e ntšoa le ho etsoa ka li-circles, ebe e behoa tlhapi. Ho tloha holimo sebaka se le seng kapa tse peli tsa li-dill tse ncha, tiisa sekoti ka mokotlana 'me u se behe sejaneng sa ho baka se fumanehang ka tekanyo e lekaneng ho isa ho lik'hilograma tse 190. Ke bokae ho bakeha salmon ka foilong ka ontong, etsa qeto ea ho itšireletsa, ho itšetlehile ka boholo ba steaks le, ho hlakile, menyetla ea ho ea ka ontong. Ka karolelano, nako e ka fapana metsotso e mashome a mabeli ho isa ho a mashome
Salmon e foilang ka ontong le tomate
Lijo:
- li-steaks tsa saalmone - likotoana tse peli;
- Lemon - 0.5 likotoana;
- dijo tse thata - 160 g;
- tomate e ncha - 2 pcs;;
- pepere e mongobo - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- mayonnaise - 25 g;
- sprig ea dill - 4 lik'hilograma.;
- letsoai - ho latsoa;
- oli ea mohloaare.
Litokisetso
Li-steaks tsa saalmon li tšeloa ka letsoai le linōko 'me li apara maqephe a oli. Re fafatsa litlhapi ka lero la lero la lemone, re koahela li-dill tse tlotsitsoeng 'me re ala li-tomate ho pota-pota. Hona joale re tlotsa sejana ka meonnaise, e e tšela ka grated chisi, tiisa sekoti, leka ho se hloke holimo, 'me u se behe sehong sa preheated ka metsotso e 200 ka metsotso e mashome a mararo.
Ho hlahisa saalmon ka letlalo ka ontong le meroho
Lijo:
- fillet ea saalmon - 650 g;
- linōko bakeng sa litlhapi;
- tamati ea ciliegia - li-8-10 maqheka.;
- onion tšoeu eiee - 100 g;
- lihoete - 200 g;
- pepere e khubelu ea Bulgaria - 200 g;
- marang-rang - 200 g;
- Leek - ntlha e le 1;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa;
- oregano - ho latsoa;
- Thyme - ho latsoa;
- oli ea mohloaare - 75 ml;
- tranelate e bolila.
Litokisetso
Ha u lokisetsa salmon ka foilong ka ontong, mohato oa pele ke ho lokisetsa meroho eohle hantle. Ho etsa sena, re hloekisa eiee e tšoeu ebe rea e khaola, joaloka leek, ka mehele. Re boetse re bala lihoete ebe re khabisa likhase kapa lilae, 'me re tlosa pepere ea Bulgaria ho tloha peoaneng le mahlaseli a macha. Marrow oa ka 'me u khaotse ka likotoana. Haeba ho hlokahala, haeba ho sebelisoa litholoana tse holileng tsebong, re li hloekisa ka matlalo le viscera ka peo. Ho hlatsoa litamati tse hlatsoitsoeng
Re khaola li-salmon ka likarolo, re tšela ka letsoai, pepere ea lefatse le motsoako oa linoko tsa litlhapi le ho jala meroho. Re koahela foromo le litaba tse ka letsohong lena, li tiise ka thōko ho metse ebe u li beha boemong ba bohareng ba ontong, ho futhumetse esale pele ho likhato tse 200. Nako e hlokahalang ea ho pheha salmon le meroho tlas'a puso ena ea mocheso ke hoo e ka bang metsotso e mashome a mararo.