Turkey ke nonyana e ntle haholo. Ke ea lelapa la pheasant. Lijo tsa lijo tsa Turkey, tse bonolo le tse nang le thuso.
Melemo ea Turkey
Nama ea Turkey e na le lintho tse ngata tse thusang: livithamine tsa sehlopha B, hammoho le divithamini D , A, E, C, diminerale le protheine. Sebopeho sa protheine ea Turkey ha se akarelletse lik'habohaedreite, mme ha ho na k'holeseterole. Turkey nama e ruile haholo ka nicotinic acid, phosphorus, tšepe, magnesium le selenium. Ho bonolo ho chekoa 'me ke hypoallergenic, kahoo nama ea nonyana ena e khothalletsoa ho kena esita le ho lijo tsa bana.
Nako e tloaelehileng tshebeliso ea nama ea Turkey e matlafatsa tsamaiso ea pelo le methapo, e ntlafatsa tšoaetso ea mafu. Li-vithamine tsa B li thusa ho loantša khatello ea kelello, ho imeloa kelellong, ho hlobaela le ho tšoenyeha. Nama ea nonyana ena ea bohlokoa haholo ho ba hōlileng, kaha e thusa ho matlafatsa mehopolo le ho nka tšebetso ea ho thibela maloetse. Lijana tse tsoang Turkey li phethahetse bakeng sa basali ba bakhachane le bo-'mè ba anyesang.
Li-Caloric tsa mafura a Turkey
Mafura a tlaase le mafura a turkey ke mohloli oa bohlokoa oa livithamine. Ho se na lik'habohaedreite, mafura a fokolang haholo le liprotheine tsa bohlokoa li lumella ho kenyelletsa nama ena lijo tse ka bang lijong.
Haeba re bua ka hore na liprotheine li ngata hakae, joale e ngata haholo, hoo e ka bang 20%. Ke eena motsoako o moholo oa khalori ea Turkey. Empa lik'halori tsa linama tsa mafura a Turkey ke 104 kcal ka 100 dikgerama tsa nama. The calorie content ea phehiloeng Turkey letsoele ke 84 kcal.
Turkey Letlalo ka Cooking
Ho tloha lebese la turkey, u ka pheha lijo tse ngata tse monate, tsa lijo le tse fapa-fapaneng. Lihlahisoa tse tlaase tsa k'halori li u lumella hore u kenye nama ena mananeng ho batho ba jang. Letlalo la Turkey le ka fola, le pheha, pheha, pheha mouoane le ho chesa. E kopantsoe ka ho phethahetseng le li-prune, li-mushroom, meroho le chisi.