Kajeno, ho na le lijana tse ngata tse tlatsetsang ho lahleheloa ke boima ba 'mele, empa haholo-holo tse ratoang nakong ea lijo tse fapa-fapaneng li le tlaase-khalori ea salate ea boima ba' mele. Ba ka ithorisa ka boqapi bo bongata, ka mor'a moo, lithollo tse tlase tsa likhalori hangata li entsoe ka litholoana le meroho. Haeba u ja lijana tsena letsatsi le leng le le leng, 'mele o tla qala ho hloekisa mafura le slag, o tlatse ka limatlafatsi tse hlokahalang, metabolism e tla tsosolosoa,' me ka lebaka leo, lik'hilograma tse eketsehileng li tla fela.
Kaha u entse qeto ea ho itokisetsa lijo tse bonolo tse tlaase, u lokela ho hlokomela hore:
- Sebelisa feela lijo tse ncha, ho seng joalo sejana se ke ke sa tlisa melemo ea bophelo bo botle 'me se ke ke sa u thusa ho loantša boima bo feteletseng.
- Meonnaise ho tlatsa salate ha ea hlokahale. Ho molemo ho e nkela ka oli ea mohloaare, ka tranelate ea mafura a mafura kapa ka yoghurt.
- Ha ho ratehale ho eketsa letsoai, 'me ho molemo ho sebelisa ginger, sinamone le linoko tse ling. Fana ka asene ka lebaka la lero la lemone.
- Li-saladi tse bobebe ka ho fetisisa li fumaneha haeba sehlahisoa se seholo se le meroho e mecha, mohlala, lettuce, ebe khalori ea lijo e tla ja kcaliti ea 20 ka 100 g.
Li-recipe bakeng sa lijo tse tlaase tsa salate tse fokolang
Salate le li-prunes
Lijo:
- k'habete e tšoeu - 350 g;
- li-prune - 50 g;
- liapole - likotoana tse peli;
- leo khale - 150 g;
- lihoete - likotoana tse peli;
- oli ea mohloaare - 3 tbsp. likhaba;
- lero la lemone - 5 g.
Litokisetso
Ho hlatsoa meroho e hlatsoitsoeng le ho hlajoa ka makhethe, ho kenngoa ka sejana ebe ho kopantsoe ka matsoho. Lumella ho ema metsotso e 15, ebe u kopanya hape 'me u tšollele oli ea mohloaare le lero la lemone. Ho khabisa sejana ho ka ba meroho, joale ke taba ea litoro.
Salad "White inflorescence"
Lijo:
- cauliflower - 400 g;
- lierekisi tse monate - 250 g;
- tamati - 5 pcs;;
- lettuce lekhasi - 100 g;
- parsley - 100 g;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Metsotso e 4 pheha lierekisi. Koliflower e arotsoe ka inflorescences. Li-tomate li khaola likoting tse kholo, 'me re qhaqhose salate likarolong tse ling, parsley e ntle haholo. Apara ka oli ea mohloaare 'me u kopanye likarolo tsena ka hloko. Haeba o lakatsa, o ka khabisa pele o sebeletsa.
Li-Salads tsena tse tlaase li tla sebetsa e le mohloli oa limatlafatsi tse hlokahalang, li tlatsetsa ho tlosoa ha chefo, ho tsosolosa metabolism, ho boloka ts'ebetso ea lijo 'me e tla ama setšoantšo seo.