Li-zucchini tse entsoeng ka majoe le litapole ke lijo tse monate le tse monate, tseo bohle ba tla li thabela ntle le khethollo le ho fapanya tafole ea hau ea letsatsi le letsatsi.
Recipe bakeng sa litapole tse entsoeng ka stewed
Lijo:
- tleloubu - sengoathoana se le seng;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- pepere e monate ea Sebulgaria - sengoathoana se le seng;
- zucchini - 400 g;
- konofolo - 2 cloves;
- tamati - 3 lik'hilograma.;
- tranelate e bolila - 150 ml;
- oli ea limela;
- linoko - ho latsoa.
Litokisetso
Liieee li khabisitsoe ka lik'hilograma, li kenngoa ka sekotlolo se nang le oli ea meroho le fry ho fihlela e hlakile. Lihoete li hlatsitsoe ka grater, pepere e khaola likotoana 'me e jala meroho ho eiee. Tsukini le litapole li hloekisoa, li khaola le ho pshatla likotoana. Li hasang ho tse ling tsa meroho, ka bolokolohi, e tsosang maikutlo, metsotso e 10.
Eketsa litamati ho saucepan, ka mor'a hore u tlose letlalo le khabeloa le tšoloe konofolo, letsoai le pepere ho latsoa. Fry ka metsotso e seng mekae, tšela tranelate e bolila, e hloekisitsoeng ka lilithara tse 50 tsa metsi a futhumetseng, koahele ka sekwahelo le simmer ka mocheso o tlaase metsotso e 15. Joale re lokisetsa stewed zucchini lipoleiti le fafatsa le litlama.
Recipe bakeng sa stewed zucchini le litapole
Lijo:
- zucchini - tse 1 lik'hilograma;
- litapole - 500 g;
- lihoete - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- lero la tamati - 100 ml;
- oli ea limela - 100 ml;
- letsoai - ho latsoa;
- limela tsa dill - haeba li lakatsa.
Litokisetso
Squash e hlatsuoa mme e khaola likotoana tse nyane. Litapole le lieiee li hloekisoa ebile li hloekisoa. Lihoete li hloekisoa ebe li hlophisoa ka grater e khōlō. Ka nako eo, ka sekoahelo se tebileng, tšela oli ea meroho, e behe mollong, tšela liieee le fry hanyenyane. Ebe o eketsa lihoete, o tšela pepere ea Bulgaria le lero la tamati .
Ebe ho na le litapole tsa salting le tsa tšollelo ea litapole le zucchini. Lijo tsohle tsa metsotso e 40 mollong o monyenyane. Ka mor'a moo, eketsa meroho e neng e khethiloe pele, tsosang le ho emisa metsotso e meng e 20. Loketse stewed zucchini e beha ka sejana 'me a sebeletsa tafoleng.
Tsukini e nkiloe ka litapole ka multivariate
Lijo:
- zucchini - likarolo tse 3.;
- Anyezi - 200 g;
- litapole - 300 g;
- tamati e khubelu - 250 g;
- Sefate sa Bulgaria - likotoana tse 2;
- linoko - ho latsoa;
- meroho e mecha - ho latsoa.
Litokisetso
Multivarku e kenyelelitsoe marang-rang. Ka tlase ea sekotlolo re tšela oli 'me ra roala e sithabetseng zucchini, fafatsa ba le linoko. Ho tloha ka holimo re kenya litapole tse takiloeng, pepere ea Bulgaria le litee tsa eiee. Koahela meroho eohle ka likhae tsa langa le le lej. Ebe o fafatsa letsoai, eketsa moriana, curry, cilantro le basil ho latsoa. Re beha mokhoa oa "Tlosa" 'me u phehele nako e ka etsang hora. Hantle, ke tsohle, litapole tse khabisitsoeng ka multivarquet li loketse! Ka mor'a moo, ntho e 'ngoe le e' ngoe e kopane ebe e behoa lipoleiti.