Re fana ka maikutlo a hore u lokisetse sopho e entsoeng ka monate e entsoeng ka bohobe, ea pele, e khanyang. Ha e fetohe khalori e phahameng haholo, empa ka nako e ts'oanang e monate haholo ebile e bobebe.
Tomate tranelate sopho e entsoeng ka tranelate
Lijo:
- tamati - 5 pcs;;
- tamati ea tamati - 2 tbsp. likhaba;
- tranelate - 1 ntho;
- tleloubu - sengoathoana se le seng;
- konofolo - 3 cloves;
- linoko - ho latsoa;
- metsi - lintho tse 2;
- botoro - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Letsoai le tsoekere le qhibiliha ka har'a brazier 'me le le tšeloe ka onion e nyane. Metsotso e 'meli ho ea ho ea 3 re kenya onion tamati e sithabetseng, re kenya tsoekere e nyenyane ebe re penya ka har'a makhasi a seng makae a konofolo. Re hlahisa ntho e 'ngoe le e' ngoe ho bonolo ha litamati. Ka mor'a moo, tšela metsi ka sekotlolo sa letsoho, u nolofatse litapole ho eona ebe o beha meroho moo. Pheha sopho ka metsotso e ka bang 25, 'me u sila lintho tse nang le sieve kapa blender ka puree, tlatsa ka tranelate, nako le linoko mme u li fe tafoleng.
Kakaretso ea tomoso ea sopho e entsoeng ka motsoako oa khoho
Lijo:
- tamati - 3 lik'hilograma.;
- lero la tamati - 200 ml;
- moro oa moro - 500 ml;
- oli ea meroho - 2 tbsp. khaba;
- tleloubu - sengoathoana se le seng;
- konofolo - 1 clove;
- chisi - 100 g;
- linoko - ho latsoa;
- limela tse ncha - haeba li lakatsa.
Litokisetso
E le, pele ho pheha kana moro . Ka nako eo re tšela oli ea meroho ka saucepan le Fry ho eona khabeloa chopped clove ea konofolo. Konofolo e lahleloa ka ntle, 'me ka monko o nkhang hamonate re beha li-onion tse khethiloeng ebe re li fetisetsa ho hlaka. Ka mor'a moo, re fetola ho chesa hammoho le oli ka sekotlolo se nang le moro mme re lahlele litamati tse tšoanang.
Tšollela khalase ea lero la tamati mme u lahlele likhase tsa parsley meroho ka thato. Nako ea sopho ea ho latsoa le pepere le letsoai, pheha ka metsotso e ka bang 30, ebe oe fetisa ka blender ka puree, khutlela setofo 'me u phehe. Re tšollela sopho e entsoeng ka tomate lipoleiti, ho fafatsa cheese ka holimo ebe re sebeletsa tafoleng.
Kakaretso ea khale bakeng sa sopho e entsoeng ka langa le le lej
Lijo:
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - 1 clove;
- lentile - 1 ntho;
- nama e nyenyane - 300 g;
- linoko - ho latsoa;
- tamati - 5 pcs;;
- chisi e entsoeng - 200 g;
- meroho e mecha.
Litokisetso
Lentils li hlatsuoa, li tšela metsi a batang ebe li pheha. Nako ena ke ea ka 'me re hloekisa meroho eohle, re e senya likaroloana tse ngata' me ha habobebe re tšela lero le nang le oli ea meroho. Ebe o eketsa nama e nkiloeng, e monate 'me u tsoele pele ho fola ho fihlela nama e lokiselitsoeng halofo. Ha litamati li hloekisoa, li tšolloa pele ho metsi ka metsi a belang, li khanya haholo ebe li eketsa lero la ho chesa. Tsoela pele ho omisa ho fihlela tamati e fetoha bonolo. Ka mor'a moo, motsoako o lokisitsoeng oa meroho ka nama ea minced o kenngoa ho lentile 'me o pheha kaofela bakeng sa metsotso e meng e 10. Ka sopho e chesang, beha tranese ea tranelate ebe o kopanya le blender.
Sopho ea tamati le litapole tse mashed
Lijo:
- tomate - 500 g;
- motsoako oa ginger - 2 g;
- Pepere ea Bulgaria - 1 pc.;
- adzhika - 0.5 di-teaspoon;
- tamati ea tamati - 3 tbsp. likhaba;
- bulb -1 pc.;
- oli ea mohloaare - 30 ml;
- metsi a 250ml;
- Bacon kapa Shrimp - haeba ho le joalo;
- linoko - ho latsoa.
Litokisetso
Re fana ka kgetho e 'ngoe hape, ho etsa sopho e entsoeng ka langa le le lej puree. Ginger e hloekisoa ka meroho ebe e khaola ka likotoana tse nyane. Eketsa lisebelisoa tse lokiselitsoeng ho matla a li-multivark, eketsa azhika, oli ea mohloaare, pente ea tomate, tšela metsi, nako le linoko 'me u kopanya hantle. Ka mor'a moo, koala sekwahelo, beha setho sa "Sopho" 'me nako ea ho pheha ke hora e le' ngoe. Tobetsa konopo ea "Qala" ho sesebelisoa mme o emetse sopho ea rona ho pheha. Ebe oe tšela ka hloko ka har'a sesebelisoa mme o whisk le blender ho fihlela ho fumanoa boima bo ts'oanang. Ho itokiselitse sopho e entsoeng ka langa le le lej, tšela lipoleiti ebe o sebeletsa le prawns kapa bacon.