Apple e tloaelehile ho motho oa mehleng ea boholo-holo: e boleloa litšōmong tsa Hellas ea boholo-holo, Testamenteng ea Khale, litšoantšo tsa eona li fumanoe litšoantšong tsa boholo-holo tsa Egepeta. Ho eena, ho tloha mehleng ea pele-khale, ho ne ho boleloa hore mefuta ea meriana: meriana e mengata, apole e ne e sebelisetsoa mathata a nang le khaello ea mali, phokolo ea mali, le gruel ho tloha ho litholoana tse nonneng tsa litholoana, tse kopantsoeng le botoro, le mapheo a ne a tšoaroa melomong.
Ho ja lijo tse sa tloaelehang, le mefuta e meng ea meriana, ho hlokomela mela le mefuta ea kajeno ea meriana - ka mohlala, litholoana tsena li khona ho fetola litho tsa 'mele, ho tlosa chefo ea' meleng, ho thusa ho fokotsa k'holeseterole le tsoekere ea mali. Litšobotsi tse joalo tsa bohlokoa li bakoa ke lintho tse entsoeng ka apole.
Lijo le lik'halori tse nang le liapole
Liapole, joaloka litholoana tse ling tse ngata, metsi a mangata - ho fihlela ho 87% ka boima ba 'mele. Tse 13% tse setseng li oa ho:
- Liprotheine - 0,4%;
- mafura - 0,4%;
- lik'habohaedreite - 9.8%;
- li-vithamine le liminerale - 2.4%;
- mafura a lijo - 1,8%.
Lintho tsa bobeli ke leruo le leholo la apole. Karolo ea bona e ka sehloohong ke pectin, e ka hloekisa mala, ea tlosa lintho tse ngata tse chefo 'meleng, ea fokotsa boemo ba k'holeseterole le tsoekere maling. Ho phaella moo, pectin e nka mafura a lijo tse ling 'me e kena-kenana le ho noa ha eona, e leng, e fuoang boleng bo tlaase ba caloric: lik'hilojule tse 45 - 50 li etsa apole e' ngoe ea likarolo tse molemo ka ho fetisisa tsa phepo ea phepo.
Vithamine e entsoeng ka liapole
Mabapi le li-vithamine, ho hlophisoa ha apole ha ho ruile: le hoja litholoana tsena li na le lintho tse ngata tse sebetsang ka tlhaho (livithamine A, C, E, H, PP, K, le hoo e batlang e le li-vithamine tsohle tsa B), kaofela ha tsona li na le chelete e nyenyane, e sa koahele esita le karolo ea leshome ea litlhoko tsa batho tsa letsatsi le letsatsi.
Leha ho le joalo, liapole li na le lintho tse ngata tsa vithamine tse kang li-antioxidants. Likokoana-hloko tsena, tse bitsoang likatekine, li kena-kenana le li-radicals mahala ho senya lisele tsa 'mele' me li khona ho liehisa botsofali.